Quorn Pasta Bolognese Bake

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.

You know my love for quorn folks and if you’re a fan too, I’ve already created a number of other really popular quorn recipes like my homemade quorn burgers.

There’s others you can find too if you type “quorn” into the search box.

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.

I find quorn such a fantastic substitute for beef mince and, as Lynne and I try to eat by our 80:20 rule largely omitting red meat, quorn helps to fill that gap.

That being said, please don’t think we’ve anything against red meat at all!

Not at all!

I love a steak and indeed last Sunday I made a batch of my Beef Curry Casserole.

It’s just that we choose to have red meat very occasionally, as they do in the Mediterranean.

The Mediterranean diet being one of the healthiest and proven life prolonging ones there is.

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.

So I hope you enjoy this tasty healthy quorn pasta bolognese bake as a meat free alternative.

I’m already looking forward to your comments below!

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.

I’ve served this with extra green vegetables like steamed broccoli, and I’ve also served it with a rocket salad, both went equally well as extra “fillers”.

This quorn pasta bolognese bake is perfect for all year round family dining and can be easily frozen too.

The Great Scottish Run

The Great Scottish Run is finally upon us.

I’ve mentioned it a few times throughout the course of the last few months and how I’ve kept up my training, for the 10k, running 5k on a Monday and Wednesday / Thursday and then 10k – 12k on a Saturday morning.

My training has largely been the same as when I started it for last years’ run, which I completed in 50m: 50s and talked about in this post.

But “hats off” definitely go to Liam, who features in some of the hillwalking posts I publish, and Luke, the other half of Erin from beetsperminute are both doing the HALF marathon, which I decided I wasn’t doing.

Why am I not doing the half marathon? It’s not that I don’t think I would be able to do it, I have done one before in Dundee and have the medals to prove it! It’s just that I’m really happy with what I do and I don’t feel the need to push myself any further, nor do I have the time to do even more training!

So, it’s good luck I’d like to wish everyone taking part. And although I’m not wanting to sound overly competitive, I sure do want to be beat the 50m: 50s I did last year, and so I’ve moved myself up to the fastest start group from the medium start group I started in last year.

I hope to come back to you with a recap next Thursday, when I’ll next update here.

5 from 1 vote
This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.
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Quorn Pasta Bolognese Bake
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
 

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people.

Course: Dinner
Servings: 6
Calories: 302 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • Low fat cooking spray
  • 200 g whole wheat fusilli
  • 1 large onion diced
  • 1 clove garlic crushed
  • 1 medium sized carrot grated
  • ½ tsp dried basil
  • ½. tsp dried oregano
  • ½ tsp thyme
  • 300 g quorn mince
  • 400 g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 250 ml vegetable stock
  • 130 g frozen peas
  • Salt and freshly grated pepper
  • 50 g full fat grated cheddar cheese
  • 50 g half fat grated cheddar cheese
Instructions
  1. Pre-heat oven to 180C fan.
  2. Place the fusilli into boiling salted water and cook for 10 – 12 minutes, then drain.
  3. Whilst the fusilli is cooking, spray the bottom of a medium sized saucepan with the low fat cooking spray, turn the heat on high, then once the oil is bubbling turn the heat down slightly and sauté the onion for about 3 minutes.
  4. Add the garlic and grated carrot and sauté, stirring for a further 2 minutes.
  5. Stir in the spices, cook for about 30 seconds.
  6. Add the quorn mince, stir around for about 2 minutes then add the tomatoes, tomato puree, stock and peas.
  7. Season with salt and pepper, bring the mixture up to the boil and turn down to simmer for about 5 minutes.
  8. Stir in the drained pasta, heating through then empty the contents into a casserole dish.
  9. Mix the grated cheeses together and sprinkle evenly over the top.
  10. Bake in the oven for 15 minutes, allow to cool a little before serving.

Nutrition Facts
Quorn Pasta Bolognese Bake
Amount Per Serving
Calories 302 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 4.4g 22%
Cholesterol 48.5mg 16%
Sodium 194.5mg 8%
Total Carbohydrates 34.6g 12%
Dietary Fiber 3.7g 15%
Sugars 5.5g
Protein 21.4g 43%
Vitamin A 20%
Vitamin C 27%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.

Anyhoo, as its Thursday let’s run on over (did you see how I linked that there, lol 😉 ) to Amanda’s blog Running with Spoons and see what’s going on over there!

Have a great weekend!

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This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta, vegetables and spices then topped with a cheesy crust you can bet it’s a bake all the family will love.

Comments

  1. Hats off to YOU for doing what makes you happy and not just what other people are doing. That is what drives me crazy–when people think that they need to do a greater distance just out of making a point. Better safe than sorry when it comes to your mentality for something that you love, in my opinion. Have fun and good luck!

    Now, for the food portion. I wonder how this would do with spaghetti squash, because it leeches out so much water. I’m just not a big pasta person. Perhaps I could do have pasta, half spag squash. HERRRRMmmmm
    Susie @ SuzLyfe recently posted…Currently at the Start of October #thinkingoutloudMy Profile

    • neil@neilshealthymeals.com says:

      Thanks Suz, I’m really looking forward to the run on Sunday and I’m off now for my final 10k training run.

      I think that you could easily substitute the spaghetti squash in, and remove / reduce the vegetable stock here to counteract the water leeching from the squash? I’m looking forward to hopefully getting a spiralizer for Christmas so then I can try out such suggestions! 🙂

  2. this looks so tasty! I have never tried quorn but i want to!
    rachel @ athletic avocado recently posted…Paleo Pumpkin Bread Breakfast PizzaMy Profile

    • neil@neilshealthymeals.com says:

      Thanks Rachel.

      I can’t say I miss minced Beef now really, when I’m using this most of the time instead. 🙂

  3. Haha – love your link …errr…rather…run.. up to Amanda’s TOL Thursday!
    Your pasta bake looks delightful Neil – I haven’t still gotten my hands on quorn – but as soon as I do – am gonna have to tackle this recipe! Good luck on Saturday!
    Shashi at RunninSrilankan recently posted…Mango Coconut Pudding In White Chocolate CupsMy Profile

    • neil@neilshealthymeals.com says:

      Ha ha, thanks Shashi, my jokes are PRETTY bad aren’t they? 😆

      This really is a great tasty bake, and I hope you get that quorn to make it!

      Thank you regarding Saturday, just hoping I can knock a second or two off last year’s and I’ll be ecstatic.

  4. I absolutely love a good pasta bake!! This looks so tasty!
    Cathleen @ A Taste Of Madness recently posted…Sausage and Bell Pepper OmeletteMy Profile

    • neil@neilshealthymeals.com says:

      Thanks Cathleen! 🙂

      It’s a really handy one to have in the freezer too, ideal for when it’s the end of the week and you need something to go with a glass of wine 😉

      Have a great weekend!

  5. I need a pasta bake in my life right now! Healthy comforting eating for STRESS lol! Hope you’re feeling better and GREAT seeing you and Lynne and meeting Catherine and Liam at the run! We had some good laughs! Looking forward to more posts and our future get together — we’re free for either the 17th or 21st! 🙂
    Erin@BeetsPerMinute recently posted…Last Week To Help Luke Raise Money for Cancer Research UK!My Profile

    • neil@neilshealthymeals.com says:

      Thanks Erin, this is definitely comfort eating for stress material! 🙂

      Yep, slowly getting rid of the “man flu”, baby steps, one at a time you know? 😆

      I wonder how long you ladies would have just sat in the pub talking about celebrities and the like, if you hadn’t had to go and collect the guys from the half marathon? 😉

      I’m checking with Lynne about those dates and I’ll get back to confirm one of them for you as soon as possible. But it’s definitely happening!

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