Easy Vegan Chilli

Easy vegan chilli is just that an all in one pot of delicious and easily made vegetables and beans. It’s packed full of vitamins and with this quick healthy meat free chilli alternative you’ll find you won’t be missing meat at all!

Easy vegan chilli is just that. An all in one pot vibrant and delicious easily made medley of vegetables and beans. It's just packed full of vitamins.With this quick healthy meat free chilli alternative you'll find you won't be missing meat at all!

Folks. I think you’re going to love this easy vegan chilli.

It’s great to have it just on or maybe within some wholemeal wraps, as Lady Lynne and I prefer.

The quantities in the recipe can easily be doubled up to make more. An ideal party sharing dish and it’s easily frozen too.

Whatever your preference as it takes less than one hour to make and it’s low cost as well, it’s a winner all round!

I’ve got those folks at Cirio to thank for sending me free samples of their chopped tomatoes and tomato passata which I used to make this tasty recipe.

Easy vegan chilli is just that. An all in one pot vibrant and delicious easily made medley of vegetables and beans. It's just packed full of vitamins.With this quick healthy meat free chilli alternative you'll find you won't be missing meat at all!

Vegetables.

We’re always being told to eat lots more vegetables aren’t we?

And now it’s no longer a minimum of 5 portions we should eat daily, it’s 10 portions!!

Well I don’t know about you, but I always try to make sure I’m getting as many vegetables as I can on a daily basis.

But 10 portions? What next? Do you think they’ll add another meal to the day just to make sure we hit 10 portions? Ha ha!

Easy vegan chilli is just that. An all in one pot vibrant and delicious easily made medley of vegetables and beans. It's just packed full of vitamins.With this quick healthy meat free chilli alternative you'll find you won't be missing meat at all!

But seriously, I think it’s just best to try and eat as many veggies as possible and not have to “hit” a specific daily goal. It’s like they’re making food into a competition isn’t it?

At least with eating this easy vegan chilli we are trying aren’t we?

It’s nearly there with just over half of that veggie requirement and you could easily add some more if you wanted to, although it’s pretty filling as it is!

Easy vegan chilli is just that an all in one pot of delicious and easily made vegetables and beans. It's packed full of vitamins and with this quick healthy meat free chilli alternative you'll find you won't be missing meat at all!
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Easy Vegan Chilli
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Easy Vegan Chilli
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

Easy vegan chilli is just that an all in one pot of delicious and easily made vegetables and beans.

Course: Dinner
Servings: 4 people
Calories: 256 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 1 tbsp olive oil
  • 1 large onion diced
  • 1 clove garlic finely chopped
  • 1 large carrot diced
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • 1 x 400g tin kidney beans
  • 1 x 400g tin black beans
  • 1 x 400g tin chopped tomatoes
  • 100 g frozen sweetcorn
  • 235 g tomato passata
  • Freshly ground salt and pepper to season
  • 1 tbsp freshly chopped coriander
Instructions
  1. Gently heat olive oil in a large casserole dish / saucepan.
  2. Sauté onion and garlic for 2 to 3 minutes until just beginning to soften.
  3. Add carrot and continue to sauté for a further 3 minutes. Keep stirring the vegetables whilst cooking.
  4. Stir in the spices then add the tins of beans, chopped tomatoes and sweetcorn.
  5. Add Passata, season to taste and stir everything well together and cook, stirring occasionally for about 20 minutes.
  6. Divide into bowls garnished with coriander.
Recipe Notes

Different types of beans can be substituted for the black beans.

Can be frozen.

Nutrition Facts
Easy Vegan Chilli
Amount Per Serving
Calories 256 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Sodium 123.4mg 5%
Total Carbohydrates 43.9g 15%
Sugars 20.9g
Protein 7.9g 16%
Vitamin A 52%
Vitamin C 102%
* Percent Daily Values are based on a 2000 calorie diet.

I’m loving seeing the lighter mornings and evenings here in Scotland!

Believe it or not I’m even beginning to think about some salad recipes.

I said “think”, because we’ve only just got through Storm Doris and whenever I mention bringing a new salad recipe to the blog it seems I jinx everything and we’re right back to soups!

Anyway that’s enough waffle for now. Let me know what you think of the easy vegan chilli recipe and please join me next week when I’ll be attempting to bring my first skillet recipe to Neil’s Healthy Meals. I got one for Christmas and I’ve been practicing with it, so hopefully……. 😉

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Easy vegan chilli is just that an all in one pot of delicious and easily made vegetables and beans. It's packed full of vitamins and with this quick healthy meat free chilli alternative you'll find you won't be missing meat at all!

Comments

  1. If we do add another meal to the day, I vote for second breakfast, like the hobbits. I love the idea of having it with the wraps. I think I might add a little rice to it and just eat it like a burrito!

    • neil@neilshealthymeals.com says:

      A second breakfast gets my vote Jeff! Great to hear you’re a hobbit fan too! 😉

  2. You are going to be all into salads once you get over to the US, or at least the warmer parts. And then Cali, where you aren’t going to be warm (San Fran can be dreary at times, but on a clear day, it is amazing), but you will surround by AMAZING produce!
    I need to make another batch of chili!

    • neil@neilshealthymeals.com says:

      Can’t wait Susie! The holiday is all Lynne and I have been thinking and talking about for months!

      And as for the food…….. nom nom nom!! 😀

  3. Haha, sometimes I think (and know) I eat TOO MANY veggies! Most of everything I buy at the store is produce, and I can never let it go to waste…so eat it ALL, I must!

    • neil@neilshealthymeals.com says:

      Yes you must east all your veggies Rebecca. 😀

      Like you I can’t let anything go to waste either. Anything at all that’s left over is made into soup or casseroled and stuck in the freezer! Ha ha!

  4. Love the sound of this plant-based chili! Perfect for a meatless monday and a cold day like today!
    rachel @ athletic avocado recently posted…Carrot Cake Tahini Bread (Paleo w/Vegan option!)My Profile

    • neil@neilshealthymeals.com says:

      This chilli warms you up, right from the inside out so it’s perfect for a cold day.

      Cold here too, so I think this’ll be on the menu tonight!

  5. I so do love my veggies and this is one tasty way to get my fill of them, Neil – thanks so much for sharing this! By the way, we were having quite a few warmer days here and just when I started to crave salad – the temps dropped this weekend – so I’m hoping that isn’t the same for y’all! Hoping y’all enjoy y’alls vacay!
    Shashi at RunninSrilankan recently posted…Walmart Family Mobile Plus Gluten-Free Avocado CupcakesMy Profile

    • neil@neilshealthymeals.com says:

      Ha ha, isn’t that just the way Shashi? One minute you’re making casserole and wintry meals whilst it’s turning summer outside…..

      ….the next minute you start on a summery salad recipe and it starts to snow! 🙂

      Thanks for your holiday wishes just a few days to go now! 😀

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