Low-cost Healthy Lasagne

Low-cost healthy lasagne is a healthier version of the classic Italian family favourite. Easy to make and ready in under one hour this recipe makes 4 – 6 portions at only 351 calories per slice.

Now who doesn’t love lasagne?

Following on from my tuna macaroni bake recipe, on the low-cost food theme, I present to you my low-cost healthy lasagne!

An extremely versatile dish for entertaining, feeding your family and easily frozen too.

I’ve been making this exact low-cost healthy lasagne recipe for about 20 years now and it’s never failed to please.

For This Healthy Lasagne Recipe You May Need….

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Equipment

• Stoneware serving dish
• Saucepans
• Whisk
• Kitchen knives
• Kitchen scale
• Wooden spoon
• Measuring spoons
• Measuring jug
• Chopping board

This is the large oven-proof baking dish I use.

It’s a great low cost but good quality baking and roasting dish.

It’s perfect for lasagne, side dishes and desserts. It’s dishwasher, freezer and oven safe too.

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Other Lasagne Variations You Might Also Like

• Easy homemade Quorn lasagne is delicious. This vegetarian Quorn mince recipe serves up to six people. Making it a great meat free meal for entertaining.
• Green lentil lasagne is a delicious meat free vegetarian lentil lasagne recipe. With a mozzarella filling which compliments the nutty flavour of the lentils. And a tasty rich melted cheese bechamel sauce topping. This lentil lasagne is amazing!
• This is the ultimate veggie lasagne! Stuffed full of healthy vegetables. This easy veggie lasagne makes 6 portions so it’s perfect recipe for your dinner party.

Low-cost healthy lasagne is a healthier version of the classic Italian family favourite. Easy to make and ready in under one hour this recipe makes 4 - 6 portions at only 351 calories per slice.Click to Tweet

Low-cost Healthy Lasagne Recipe

A simple green salad will go with this low-cost healthy lasagne.

An inexpensive pre-prepared bag of lettuce leaves of your choice with some sliced quartered cucumber mixed in and 3 – 4 chopped spring onions.  Nice and simple!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

Print Recipe

5 from 1 vote

Low-cost Healthy Lasagne

This low-cost healthy lasagne, is a healthier version of the classic Italian family favourite, plus it doesn't cost too much to make. Bellissimo!

Prep Time25 mins

Cook Time25 mins

Total Time50 mins

Course: Dinner

Cuisine: Italian

Keyword: healthy lasagne, low-cost lasagne

Servings: 6

Calories: 351kcal

Author: Neil

Ingredients

For the cheese sauce

• 20 g corn flour mixed with 2 tbsp. cold water
• 300 ml skimmed milk
• 40 g low fat grated cheddar cheese

For the Bolognese

• 1 large onion peeled and diced
• 200 g button mushrooms sliced
• 420 g lean minced beef
• 1 tbsp corn flour
• 1 tbsp tomato puree
• ½ tsp salt
• ½ tsp freshly ground pepper
• 2 tbsp freshly chopped basil
• 1 can chopped peeled tomatoes
• 150 ml water

For the Lasagne

• 7 dried sheets of whole wheat lasagne
• 80 g low fat grated cheddar cheese

Metric - US Customary

Instructions

• Pre-heat oven to 180C Fan

First make the cheese sauce

• Put the skimmed milk in a saucepan and add the corn flour water mixture.
• Turn on the heat low and use a balloon whisk to create a white sauce.
• Gradually add the grated cheese continually whisking to make it a creamy cheese sauce.
• Place to the side.

Second make the Bolognese sauce

• Heat a large saucepan then add the minced beef, breaking it down with a wooden spatula.
• Once the minced beef has browned remove it from the pan but leave the fat in the pan.
• Add the diced onion and sliced mushrooms and sauté in the beef fat until soft.
• Add the minced beef back to the pan, and then stir in the flour, tomato puree, salt, pepper, chopped basil, tomatoes and the water.
• Stir the mixture thoroughly then bring the pan to the boil and turn down the heat to a simmer for 8 – 10 minutes.
• Pour half of the Bolognese sauce into a shallow ovenproof dish and then top with half of the lasagne sheets. Repeat this process with the other half of sauce and lasagne sheets.
• Heat and whisk the cheese sauce just so it has a pouring consistency if it has been allowed to cool then pour it over the top of the lasagne layers and sprinkle it with the grated cheese.
• Bake in the oven for 20 – 25 minutes until the cheese is brown and bubbly.
• Allow to cool before serving and then serve with a green salad.

Notes

*If you can't get whole wheat lasagne sheets just use regular dried lasagne sheets. It won't change the calorific content of the dish much.

Nutrition

Calories: 351kcal | Carbohydrates: 33.7g | Protein: 28g | Fat: 12g | Saturated Fat: 6.5g | Cholesterol: 72.4mg | Sodium: 408.2mg | Fiber: 2.6g | Sugar: 6.5g | Vitamin A: 750IU | Vitamin C: 13.2mg | Calcium: 240mg | Iron: 2.9mg