• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Snacks

    Pecan Nut Biscuit Bars

    Published: Aug 12, 2014 ยท Updated: Apr 12, 2025 by Neil 2 Comments

    551 shares
    • Facebook29
    • X
    Jump to Recipe
    Pecan nut biscuit bars are delicious little low calorie handy lunch box snacks. They taste absolutely amazing and at only 163 calories each they make for a much more healthier snack bar than shop bought ones! Easy to make too! #neilshealthymeals #recipe #pecannut #snack

    Pecan nut biscuit bars are delicious little low calorie handy lunch box snacks. They taste absolutely amazing and at only 163 calories each they make for a much more healthier snack bar than shop bought ones!

    Three pecan nut biscuit bars one on top of the other with the rest of the bars on a wire baking rack behind.

    Hey folks, today's pecan nut biscuit bars recipe is one you'll love to get your teeth into!

    At only 163 calories each, just one of these nutty pecan bars is perfect as a little treat with your morning coffee or preferred beverage.

    Each bar is loaded with lots of delicious nutty goodness.

    They're crunchy and chewy and just the right size to fit into lunch boxes as a healthier nut bar treat.

    Each pecan nut bar has just the perfect balance of flavour and texture.

    You can make these easy pecan nut bars in just an hour with minimal effort and the smell as they're baking is irresistable too!

    Make these, and I'm pretty sure this will become your best pecan bars recipe!

    Close up of three pecan nut biscuit bars one on top of the other on two plates.
    Jump to:
    • Understanding The Confusing World Of Nutritional Facts
    • Why You'll Love This Pecan Nut Bars Recipe
    • Ingredients
    • How To Make Pecan Nut Biscuit Bars
    • Equipment
    • FAQ's
    • Other Popular Nut Bar Recipes You Might Also Like
    • ๐Ÿ“‹ Pecan Nut Biscuit Bars Recipe
    • Nutrition Label
    • Rate The Recipe

    Understanding The Confusing World Of Nutritional Facts

    On driving home from work last night I was listening to a nutritionist being interviewed on an afternoon show on Radio 2.

    The nutritionist gave valuable information, albeit a little confusing, in what percentages and grams of carbohydrates, protein and fats you should eat on a daily basis.

    However, I don’t recall her actually giving any kind of links to resources you can go to in order to follow up, or read more about these specific nutritional details.

    When I started out researching and reading the vast amount of information on the internet regarding healthy living I sometimes found it to be confusing and conflicting.

    That’s when I decided to find out exactly the right, recommended details for myself.

    Then it became a passion and I started studying it and gaining professional qualifications.

    I then took the steps to write about those specific details here within the healthy living pages.

    I hope that you'll find what I have written useful.

    Why You'll Love This Pecan Nut Bars Recipe

    • Irresistible Texture: These pecan biscuit bars are both crunchy and slightly chewy making them the perfect snacks that don't fall apart.
    • Natural Ingredients: Each bar is made with wholesome ingredients. There are no artificial ingredients.
    • Customisable Size: You can get 12 pecan bars from this recipe or cut them smaller to make 24 bite sized bars.
    • Simpler Than Pie: A cross between a cookie and a pecan pie you can enjoy all those flavours in a much simpler form!
    • Versatile: These make great portable snacks but they're also great for serving to crowds and as a dessert too.

    Ingredients

    • Low Calorie Cooking Spray
    • Soft Light Brown Sugar - you could use coconut sugar or white sugar instead but brown is best because it helps to add the colour and flavour.
    • Butter - use unsalted.
    • Wholemeal / Wholewheat Flour
    • Plain / All-purpose Flour
    • Warm Water
    • Eggs - use 2 medium sized eggs to get the right flavour, texture and consistency in this pecan bar recipe.
    • Vanilla Extract / Vanilla Essence
    • Salt
    • Pecan Nuts - roughly chopped

    See recipe card for quantities.

    How To Make Pecan Nut Biscuit Bars

    Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make these easy pecan nuts bars:

    Biscuit Bar Base:-

    1. Pre-heat Oven.
    2. Spray a shallow baking tin with the cooking spray.
    3. Cream together the sugar and butter.
    4. Add the flours and the water.
    5. Spread the mixture evently into the baking tin, pressing it down.
    6. Bake in the oven until lightly browned then remove

    Biscuit Bar Topping:-

    1. Beat together the eggs, plain flour, vanilla extract and salt.
    2. Stir in the pecan nuts.
    3. Spread the topping mixture over the base. Completely covering it with an even spreading of the pecan nuts.
    4. Bake in the oven until golden brown.
    5. Remove from the oven. Cool slightly. Cut into equal sizes. Allow to cool on a wire rack.

    Equipment

    For These Pecan Nut Biscuit Bars You May Need....

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    • 30cm x 20cm shallow baking tin
    • Kitchen scale
    • Stand mixer or
    • Large mixing bowl
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wire baking rack.

    This is the KitchenAid Stand Mixer I use. This KitchenAid heavy duty mixer is reliable, durable and efficient.

    If you buy a KitchenAid stand mixer it's likely it will last you for life. Mine has so far!

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    FAQ's

    Are Pecans A Good Snack?

    Yes pecan nuts are full of vitamins and minerals. They're cholesterol free and low in carbohydrates.

    How Many Calories Are In Pecan Nuts Bars?

    There are 163 calories per bar.

    Do I Need A Stand Mixer To Make These Biscuit Bars?

    No. A stand mixer would take the effort out of making this recipe but you can make it in a large mixing bowl with a whisk.

    What's The Best Way To Store These Pecan Biscuits?

    Store your pecan for up to 4 days in an airtight container.

    Can I Freeze These Nut Bars?

    Yes, you can freeze the bars. Put them into freezer bags, remove any air and freeze. Make sure you defrost them thoroughly at room temperature before serving.

    Other Popular Nut Bar Recipes You Might Also Like

    No-Bake Almond Oat Bars
    Crammed full of healthy wholegrain oats, almonds, almond butter and honey. These simple, easy no-bake bars are a guaranteed energy boost just when you need it most.
    Check out this recipe
    No-Bake Almond Oat Bars Featured Image
    No Bake Apple and Cinnamon Oat Bars
    Delicious no bake apple and cinnamon oat bars with a chewy texture and sweet taste of apple with hints of cinnamon.
    Check out this recipe
    These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!
    No Bake Chocolate Peanut Butter Raisin Oat Bars
    These no bake chocolate peanut butter raisin oat bars are so easy to prepare.
    Check out this recipe
    These no bake chocolate peanut butter raisin oat bars are so easy to prepare. With just 6 ingredients and time in the fridge you'll soon be tucking into their delicious chocolateyness!
    Pecan Nut Biscuit Bars
    Print Recipe Save Recipe Saved Recipe!
    5 from 2 votes

    📋 Pecan Nut Biscuit Bars Recipe

    Delicious little low calorie sweet pecan nut biscuit bars that are only 163 calories each that simply taste amazing. Perfect as a snack or lunch box treat.
    Prep Time20 minutes mins
    Cook Time40 minutes mins
    Total Time1 hour hr
    Course: Home Baking
    Cuisine: International
    Servings: 12
    Calories: 163kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • 30cm x 20cm shallow baking tin
    • Kitchen scale
    • Stand mixer
    • Large mixing bowl
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wire baking rack

    Ingredients

    For the Base

    • Low calorie cooking spray
    • 100 g soft light brown sugar
    • 55 g butter
    • 55 g wholemeal flour
    • 55 g plain flour
    • 1 tablespoon warm water

    For the topping

    • 2 medium sized eggs
    • 1 tablespoon Plain flour
    • 1 teaspoon Vanilla extract
    • ½ teaspoon salt
    • 90 g chopped pecan nuts
    Metric - US Customary

    Instructions

    • Preheat oven to 180C Fan.
    • With the low calorie cooking spray lightly spray a 30cm x 20cm shallow baking tin.

    To make the base:

    • In a large mixing, or stand mixer bowl cream together the sugar and butter.
    • Add into the creamed butter mixture the wholemeal and plain flours with the water.
    • Spread the mixture into the shallow baking tin, pressing it down lightly to ensure that it completely covers the bottom of the tin.
    • Bake in the oven for approximately 15 minutes until lightly browned and remove from the oven.

    To make the topping:

    • In the large mixing, or stand mixer bowl beat together the eggs, plain flour, vanilla extract and salt.
    • Stir in the chopped pecan nuts.
    • Spread the topping mixture over the base, making sure it completely covers the base mixture and has an even spreading of the pecan nuts.
    • Bake in the oven for approximately 20 minutes until golden brown but not burnt.
    • Remove from the oven, allow to cool slightly then cut the biscuit bars into 12 equal sizes and allow to cool completely on a wire rack.
    Prevent your screen from going dark

    Nutrition

    Calories: 163kcal | Carbohydrates: 16.6g | Protein: 2.8g | Fat: 10g | Saturated Fat: 3.1g | Cholesterol: 37.1mg | Sodium: 110.4mg | Fiber: 1.4g | Sugar: 8.5g | Vitamin A: 150IU | Calcium: 20mg | Iron: 0.5mg

    Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    📋 Pecan Nut Biscuit Bars
    Amount Per Serving
    Calories 163 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 3.1g19%
    Cholesterol 37.1mg12%
    Sodium 110.4mg5%
    Carbohydrates 16.6g6%
    Fiber 1.4g6%
    Sugar 8.5g9%
    Protein 2.8g6%
    Vitamin A 150IU3%
    Calcium 20mg2%
    Iron 0.5mg3%
    * Percent Daily Values are based on a 2000 calorie diet.

    Rate The Recipe

    If you’ve made these pecan nut biscuit bars, or any other recipes on Neil's Healthy Meals, then please let me know.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Related

    « Chorizo and Lentil Stew
    Low-cost Healthy Lasagne »

    Reader Interactions

    Comments

    1. Sabrina @ Living, Learning, Eating

      August 13, 2014 at 2:48 pm

      5 stars
      Those look delicious! I love all things even vaguely pecan pie-related ๐Ÿ™‚

      Reply
      • neil@neilshealthymeals.com

        August 13, 2014 at 4:31 pm

        Thank you Sabrina ๐Ÿ™‚ Love your blog and thanks for your email. Will reply to you later. ๐Ÿ™‚

        Reply
    5 from 2 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! Iโ€™m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    โ†‘ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2025 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    551 shares
    • 29

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.