Fruit and Nut Snack Bars

These fruit and nut snack bars are tasty, chewy and crammed full of fruits, nuts and seeds. Taking less than an hour to make they make a great healthy snack in between meals at only 200 calories each.

Folks these healthy fruit and nut snack bars make excellent alternatives to those unhealthy ones you might find on the supermarket shelf.

It's so temping to grab something off the shelf when you're busy and hungry isn't it?

But, if you just take 30 minutes of your day to make these then that problem isn't an issue any more.

You'd have these handy grab and go snack bars to stop that temptation!

Tasty, chewy, filled with fruits, nuts and seeds, vital vitamins and minerals and at only 200 calories each, these fruit and nut snack bars also make ideal kids lunchbox snacks.

I'd say they probably have a lot more energy in them than a bag of crisps too.

And they're certainly much healthier than a bag of crisps with much less saturated fat!

For These Fruit And Nut Snack Bars You May Need….

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

If you do click through, then thanks for being a part of Neil’s Healthy Meals!

Equipment

• 30cm x 20cm shallow baking tin
• Measuring spoons
• Kitchen scale
• Large mixing bowl
• Whisk
• Wooden spoon
• Chopping board
• Kitchen knives

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Other Snack Recipes You Might Also Like

• No bake breakfast granola bars are low calorie, nut free and so easy to make. They’re not only ideal as a quick grab breakfast, but as a healthy snack option during the day too!
• No-bake almond oat bars are crammed full of delicious healthy oats, almonds, almond butter and honey. Easily portable, they’re a guaranteed energy boost just when you need it most.
• No bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each!
• These no-bake homemade healthy fig bars are stuffed full of delicious goodness. They're easy to make. And gluten-free too!

Fruit and Nut Snack Bars Recipe

I think you'll also love these fruit and nut snack bars as they can be pretty versatile too.

You can vary the ingredients by trying out different combinations of nuts or dried fruits.

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

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5 from 1 vote

Fruit and Nut Snack Bars Recipe

These fruit and nut snack bars are tasty, chewy and crammed full of fruits, nuts and seeds. 

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Snacks

Cuisine: International

Servings: 12

Calories: 203kcal

Author: Neil

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

If you do click through then thanks for being a part of Neil’s Healthy Meals!

Equipment

• 30cm x 20cm shallow baking tin
• Measuring spoons
• Kitchen scale
• Large mixing bowl
• Whisk
• Wooden spoon
• Chopping board
• Kitchen knives

Ingredients

• 60 g plain wholemeal flour (I use fine plain wholemeal flour)
• 50 g porridge oats
• 1 teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 130 g sultanas
• 60 g dried cranberries
• 120 g roughly chopped almonds
• 40 g pumpkin seeds
• 40 g desiccated coconut
• 2 large eggs , beaten
• 1 tablespoon olive oil
• 2 tablespoon runny honey

Metric - US Customary

Instructions

• Pre-heat oven to 190cFan
• Line a 30cm x 20cm shallow baking tray with a sheet of tin foil. Enough tin foil so that you’ll be able to remove the contents once baked.
• Put all of the flour, oats, baking powder, salt, cinnamon, fruit, nuts, seeds and desiccated coconut ingredients into a large mixing bowl and mix everything together.
• Add the beaten eggs, olive oil and runny honey and stir the mixture together ensuring that all the ingredients have an equal coating.
• Spoon the mixture into the baking tray and press down with the back of a metal spoon. Ensure the baking tray is evenly covered.
• Bake for 12 – 15 minutes until the mixture is firm and just golden brown and no more.
• Remove from oven, allow to cool a little, and then carefully remove the slab from the tin foil onto a bread board to be cut into 12 equal sized bars.

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Notes

Store in an airtight container. One batch made at the weekend should last all the way through to the next weekend!

 

Nutrition

Calories: 203kcal | Carbohydrates: 25.5g | Protein: 6g | Fat: 10.1g | Saturated Fat: 2.2g | Cholesterol: 31mg | Sodium: 142.2mg | Fiber: 3.6g | Sugar: 13.2g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 70mg | Iron: 1.6mg