One Pan Chicken and Quinoa

One pan chicken and quinoa healthy dinner that cooks entirely on the stovetop. It's packed with flavour, protein, and veggies, ready in an hour, with minimal cleanup so perfect for busy weeknights!

Folks, this one pan chicken and quinoa is the kind of recipe you'll want to make again and again.

It's hearty and healthy. It's loaded with tons of flavour and it's all made in one pan entirely on the stovetop, in under an hour!

With lean minced chicken, fluffy quinoa, peppers, sweetcorn, tomatoes and delicious spices, this dish proves that simple chicken and quinoa recipes can be both nourishing and satisfying.

This is a great budget-friendly recipe. Let's face it, food is getting more expensive and we need to try and get as much as we can, meal wise, from the best but lowest cost ingredients we can.

With this being a recipe all about convenience, as you're cooking everything in just one pot or skillet, there's minimal to clean up at the end too.

If you love easy one pan chicken and quinoa recipes that don't require complicated steps or special equipment to make, then this is for you!

This one pan chicken and quinoa is easy to make and healthy.

You'll get plenty of protein from the minced chicken, fibre from the quinoa and vitamins from the peppers, onion, sweetcorn and tomatoes.

I've used cumin, paprika and and chilli powder to give it mild subtle flavours without it being overly spicy. But it's definately adjustable for those who prefer a spicier kick.

Combined with the tinned chopped tomatoes and chicken stock, everything simmers away together until the quinoa is tender and the flavours have all beautifully combined.

One pan chicken and quinoa healthy meals like this are proof that nutritious doesn't have to be bland!

This version uses minced chicken rather than chicken pieces so it cooks faster. The chicken mince also blends much easier with the quinoa and absorbs the spices better giving it an almost stew-like consistency.

As a completely versatile dish you can serve this quinoa chicken recipe as I do with a little grated cheese in bowls, or topped with fresh herbs, or even load it into wraps or pitas.

This simple chicken and quinoa recipe is also perfect for meal prep. You can make a batch at the start of the week and store portions in the fridge for up to 3 days or freeze for future.

As the recipe makes up to six portions it's great for families and also for feeding a crowd.

Try this easy one pan chicken and quinoa for your next weeknight dinner, you'll definitely want to add it to your list of affordable quick healthy family recipes!

Jump to:

• Why You'll Love This One Pan Chicken And Quinoa
• Ingredients
• How To Make One Pan Chicken And Quinoa (Step By Step Instructions)
• FAQ's
• Other Popular One Pan Recipes To Try
• 📋 One Pan Chicken and Quinoa Recipe
• Nutrition Label
• Rate The Recipe

Why You'll Love This One Pan Chicken And Quinoa

• Healthy, nutritious and balanced: Lean protein from the chicken, fibre and wholegrains from quinoa and vitamins from the veggies.
• Easy One Pan Recipe: Everything cooks on the stovetop. No oven needed.
• Minimal Cleanup: Using a deep pan, skillet or large casserole pot means fewer dishes and less fuss.
• Great for Busy Weeknights: You can have this ready in about 1 hour or less (both prep + cook), with little stress.
• Versatile: Serve it on its own in a bowl. Or with salad or green vegetables such as broccoli or load it into wraps or tortillas for a twist.

Ingredients

• Chicken Mince/Minced Chicken - you can also use turkey mince, lean beef mince or plant based mince to make it vegan/vegetarian.
• Onion
• Garlic Clove - fresh is best for flavour.
• Red Bell Pepper
• Green Bell Pepper
• Ground Cumin
• Paprika
• Chilli Powder
• Frozen Sweetcorn - you can also use canned corn or fresh corn.
• Tinned Chopped Tomatoes
• Tomato Paste
• Quinoa (rinsed)
• Chicken Stock / Chicken Broth - you can use beef or vegetable stock instead.
• Salt
• Pepper
• Grated Cheese (optional for garnish)

See recipe card for quantities.

How To Make One Pan Chicken And Quinoa (Step By Step Instructions)

Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this easy one pan chicken and quinoa recipe:

Step 1.1

• Heat a large casserole pot or deep pan over a medium heat. Cook chicken mince until browned.

Step 1.2

• Remove mince with a slotted spoon and set aside. Leave juices in the pan.

Step 2

• Sauté the onion, garlic, red and green peppers in the pan.

Step 3

• Stir in the cumin, paprika, and chilli powder.

Step 4

• Add the sweetcorn, chopped tomatoes, rinsed quinoa, chicken stock, salt and pepper, then return the cooked chicken mince to the pan. Stir well to combine.

Step 5

• Bring to a gentle boil, then reduce the heat to low. Simmer until the quinoa is cooked and the liquid has been absorbed. Stir occasionally to prevent sticking.

Step 6

• Once cooked through, remove from heat and let sit to allow the quinoa to finish steaming. Fluff with a fork, garnish with grated cheese and serve hot.

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FAQ's

How Many Calories Are In This Chicken And Quinoa?

There are 253 calories in this recipe.

Can I Make This One Pan Chicken And Quinoa Recipe In Advance?

Yes, this dish is great for meal prep. You can cook it in advance then store it in the fridge for up to 3 days. Just reheat in a pan or microwave until piping hot before serving.

Can I Freeze One Pan Chicken And Quinoa?

Absolutely. Allow the dish to cool completely, then portion it into airtight containers and freeze for up to 3 months. Defrost overnight in the fridge and reheat thoroughly before eating.

How Should I Store Leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in a pan over medium heat with a splash of water or stock to loosen it.

Can I Use Pre-Cooked Quinoa?

Yes, you can use pre-cooked quinoa but reduce the amount of chicken stock to around 100 ml and simmer everything just until heated through and the flavours have combined.

Is This Recipe Gluten-Free?

Yes, if you ensure the chicken stock and spices you use are certified gluten-free, this recipe is naturally gluten-free.

What Can I Use Instead Of Chicken Mince?

You can substitute with turkey mince, lean beef mince, or even plant-based mince if you prefer a vegetarian version.

Other Popular One Pan Recipes To Try

Nutrition Label

Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

Rate The Recipe

If you’ve made this one pan chicken and quinoa recipe, or any other recipes on Neil's Healthy Meals, then please let me know.

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂