Simple Skinny Tomato Soup

It’s simple skinny tomato soup. Low in calories, carbs, fat and cost. This soup is so full of tomato flavour it will make you reluctant to buy any tinned soup ever again!

This simple skinny tomato soup is exactly what it says on the tin. Except it’s not from a tin!

OK, so you do use tins of tomatoes to make the soup. But otherwise the rest of the contents (and there are few) are not from a tin they’re just basic kitchen staples.

This simple tomato soup recipe is one of our top comfort foods.

It’s packed full of antioxidants linked to slowing down the aging process.

It serves as an excellent source of vitamin A, important for tissue development. And vitamin C, helping to keep our cells healthy.

Plus it’s cholesterol free!

Not surprising then that it’s one of our favourite and easy to make tomato soups!

Hints and Tips On How To Make This Skinny Tomato Soup Recipe

• You could use a oil spray instead of olive oil. Although the tomato soup calories are already very low at 123 per serving.
• This is a skinny soup so don’t add sugar if you need to sweeten it. Try a little Stevia instead.
• To make this an easy tomato soup recipe, tinned tomatoes are used. If you have surplus ripe tomatoes you could use those instead.
• Once made, allow to cool and store any leftovers of your low calorie tomato soup in a covered container in the fridge.
• This soup can be frozen and is best portioned into individual containers for convenience before placing in the feezer.

For This Tomato Soup You May Need….

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Equipment

• Saucepans
• Measuring spoons
• Kitchen knives
• Measuring jug
• Chopping board
• Wooden spoon
• Garlic press
• Soup ladle

This is the set of pans I recommend for cooking with.

The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.

The pans are suitable for all hobs including induction.

They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.

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Other Comfort Soups Similar To Simple Skinny Tomato Soup

In Scotland at the time of me writing this we are being battered by storms and heavy snow.

Can you imagine how warming and consoling a bowl of this simple skinny tomato soup is, especially with some freshly baked wholemeal bread at the moment?

With this low calorie tomato soup recipe it won’t add many calories if you have a couple of slices of that bread with this soup!

If you’re looking for other fantastic and easy tomato based budget soup ideas then how about :-

• Tomato and Courgette Soup – a simple tasty and really easy to make soup. Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch!
• Mediterranean Vegetable Soup – just 100 calories per serving and at the same time it’s full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!
• Tomato and green lentil soup – a really rich and satisfying meal in itself. And because it’s so filling, you can be sure that you’ll not be tempted to reach for any unhealthy snacks after a bowl of this amazing soup!

It’s simple skinny tomato soup. Low in calories, carbs, fat and cost. This soup is so full of tomato flavour it could make you reluctant to go back to ever buying tinned soup ever again!Click to Tweet

Simple Skinny Tomato Soup Recipe

I love how easy this skinny soup it is to make. But it’s also one of the most delicious simple healthy tomato soup recipes you will ever make!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

Print Recipe

5 from 1 vote

Simple Skinny Tomato Soup

Low in calories, carbs, fat and cost. An all year round easy family tomato soup recipe, simply packed full of flavour.

Prep Time10 mins

Cook Time40 mins

Total Time50 mins

Course: Lunch

Cuisine: Italian, vegan, vegetarian

Keyword: easy tomato soup, healthy tomato soup recipe, skinny soup, tomato soup low calorie

Servings: 4

Calories: 123kcal

Author: Neil

Equipment

• Saucepans
• Measuring spoons
• Kitchen knives
• Measuring jug
• Chopping board
• Wooden spoon
• Garlic press

Ingredients

• 1 tbsp olive oil
• 1 large onion chopped
• 2 cloves of garlic crushed
• A handful of basil leaves roughly chopped about 10g
• 1 tbsp tomato puree
• 2 x 400g tins of chopped tomatoes
• ½ L vegetable stock
• 1 tbsp corn flour mixed with 2 tbsp. cold water
• Salt and freshly ground pepper
• One or 2 chopped basil leaves for garnish

Metric - US Customary

Instructions

• In a large saucepan heat the olive oil, then add the chopped onion and crushed garlic and sauté until softened (about 6 minutes). Stir every now and then, you don’t want the garlic to burn.
• Add the chopped basil leaves, tomato puree, tinned tomatoes and vegetable stock and stir everything together well.
• Bring the soup mixture to the boil, then turn down the heat and simmer for 20 minutes.
• Blitz the soup mixture with a food processor / a liquidiser or blender.
• Stir in the corn flour mixture and stirring every now and then allow the soup to simmer and thicken, roughly 5 minutes.
• Season to taste and then ladle the soup into serving bowls and garnish with the basil leaves.

Notes

You can use low fat calorie spray instead of the olive oil which would decrease the calories further. I like to use olive oil myself to keep the soup “authentic”.

This soup is ideal for freezing.

Nutrition

Calories: 123kcal | Carbohydrates: 18.2g | Protein: 3.5g | Fat: 5.3g | Saturated Fat: 0.7g | Sodium: 47.6mg | Fiber: 4.5g | Sugar: 9.5g | Vitamin A: 2400IU | Vitamin C: 58.6mg | Calcium: 60mg | Iron: 1.3mg