Simple Skinny Tomato Soup

It’s simple skinny tomato soup. Low in calories, carbs, fat and cost. This soup is so full of tomato flavour it will make you reluctant to buy any tinned soup ever again!

This simple skinny tomato soup is exactly what it says on the tin. Except it's not from a tin!

OK, so you do use tins of tomatoes to make the soup. But otherwise the rest of the contents (and there are few) are not from a tin they’re just basic kitchen staples.

This simple tomato soup recipe is one of our top comfort foods.

It’s packed full of antioxidants linked to slowing down the aging process.

It serves as an excellent source of vitamin A, important for tissue development. And vitamin C, helping to keep our cells healthy.

Plus it's cholesterol free!

Not surprising then that it’s one of our favourite and easy to make tomato soups!

Jump to:

• Ingredients
• Substitutions
• Hints and Tips On How To Make This Skinny Tomato Soup Recipe
• FAQ's
• Equipment
• Other Comfort Soups Similar To Simple Skinny Tomato Soup
• Simple Skinny Tomato Soup Recipe
• Nutrition Label
• Rate The Recipe

Ingredients

• Olive Oil
• Onion
• Garlic Cloves
• Fresh Basil
• Tomato Puree
• Tinned Chopped Tomatoes
• Vegetable Stock / Vegetable Broth
• Corn Flour
• Salt & Freshly Grated Black Pepper

See recipe card for quantities.

Substitutions

• Olive Oil - you could use low calorie cooking oil spray instead of the olive oil this would also reduce the calories further. I like to use olive oil myself to keep the soup “authentic”.
• Onion
• Garlic Cloves
• Fresh Basil
• Tomato Puree - you could use tomato paste.
• Tinned Chopped Tomatoes - you could use fresh tomatoes if you have time to peel them. I use canned tomatoes to keep this an easy recipe!
• Vegetable Stock / Vegetable Broth - you could use chicken stock / chicken broth if you don't want this creamy tomato soup to be vegan.
• Corn Flour - you could use plain flour if you don't want this homemade tomato soup to be gluten free.
• Salt & Freshly Grated Black Pepper

Hints and Tips On How To Make This Skinny Tomato Soup Recipe

• You could use a oil spray instead of olive oil. Although the tomato soup calories are already very low at 123 per serving.
• This is a skinny soup so don't add sugar if you need to sweeten it. Try a little Stevia instead.
• To make this an easy tomato soup recipe, tinned tomatoes are used. If you have surplus ripe tomatoes you could use those instead.
• Once made, allow to cool and store any leftovers of your low calorie tomato soup in a covered container in the fridge.
• This soup can be frozen and is best portioned into individual containers for convenience before placing in the feezer.

FAQ's

Is Tomato Soup Good For Losing Weight?

Homemade tomato soup is the best tomato soup for weight loss. Provided it's an easy low calorie healthy recipe like this healthy tomato soup recipe, one that doesn't contain any cream / heavy cream and is made with simple ingredients and nothing unnecessary. Then it can help to support weight loss and reduce calorie intake as part of an active lifestyle.

How Do You Thin Out Tomato Soup?

If your soup is too thick then stir in a little bit more stock or hot water until your delicious soup reaches the perfect soup consistency and creamy texture you want.

Do You Put Milk Or Water In Tomato Soup?

In this soup recipe I haven't added any extra water or milk. I like the taste of the acidity of the tomatoes. But if you want to alter the soup taste to your own preference you can add either. Adding milk will alter the calorie content though.

How Do You Thicken Up Tomato Soup?

To thicken this soup I used corn flour. You could use corn starch too. Just stir in a little bit more of this whilst the soup is simmering to reach your desired consistency.

Equipment

For This Tomato Soup You May Need….

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This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

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• Saucepans
• Measuring spoons
• Kitchen knives
• Measuring jug
• Chopping board
• Wooden spoon
• Garlic press
• Soup ladle

This is the set of pans I recommend for cooking with.

The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.

The pans are suitable for all hobs including induction.

They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.

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Other Comfort Soups Similar To Simple Skinny Tomato Soup

In Scotland at the time of me writing this we are being battered by storms and heavy snow.

Can you imagine how warming and consoling a bowl of this simple skinny tomato soup is, especially with some freshly baked wholemeal bread at the moment?

With this low calorie tomato soup recipe it won't add many calories if you have a couple of slices of that crusty bread with this soup!

If you're looking for other fantastic and easy tomato based budget soup ideas then how about :-

• Tomato and Courgette Soup - a simple tasty and really easy to make soup. Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch!
• Mediterranean Vegetable Soup - just 100 calories per serving and at the same time it’s full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!
• Tomato and green lentil soup - a really rich and satisfying meal in itself. And because it’s so filling, you can be sure that you’ll not be tempted to reach for any unhealthy snacks after a bowl of this amazing soup!
• Tomato and chorizo soup is the perfect winter warmer. Vibrant and bursting with flavour, this easy low cost rustic soup is just what you need when it's cold outside!
• This vibrant red pepper tomato and kidney bean soup is really tasty! A real feel good vegan and gluten free soup. Low in calories and fat. An excellent source of fibre!

Nutrition Label

Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

Rate The Recipe

I love how easy this skinny soup it is to make. But it's also one of the most delicious simple healthy tomato soup recipes you will ever make!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂