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    Home » Recipes » Dinner » Sides

    Spicy Rice With Peas

    Published: Sep 17, 2020 · Updated: Sep 17, 2020 by Neil 14 Comments

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    Jump to Recipe
    A pan of cooked spicy rice with peas. Pin title text overlay at top.

    Spicy rice with peas is a delicious easy to make side. Made all in one pan this 20-minute dish goes great with chicken, fish, or halloumi!

    A pan of served spicy rice with peas.

    Folks, look no further than this spicy rice with peas side dish if you'll looking to make your main meal accompaniments more interesting!

    I'll be the first to admit that sometimes I'm pretty boring when it comes to thinking up what I'm going to pair with dinner.

    Normally I'll just reach into the freezer and grab out the frozen veg. 

    A few minutes in the microwave and the veg is done done and that's it.

    Filling? Yes but not very inspiring or interesting. Plus, sometimes, quite bland and boring!

    Birds eye view of a plate with spicy rice with peas served alongside a stuffed garlic mushroom. Pan at top.

    So here is a great side dish that uses a pepper, rice, some frozen peas and a whole selection of store cupboard spices to make a delicious and healthy side dish.

    Yes I'll admit it. In many ways it does resemble Nandos rice but of course with a few twists and tweaks to make it my own.....

    Also, this is home made, so there's no artificial ingredients and no extra sweeteners!

    Close up of spicy rice with peas served alongside a stuffed garlic mushroom. Remainer of the rice in a pan in the background.

    The result of making this spicy rice with peas recipe is a tasty mildly spiced rice side dish.

    You can easily pair this with just about any main meal. 

    Here in my photographs I paired it with some garlic and cream cheese stuffed mushrooms but if you've nothing to pair it with you could even just eat this vegetarian side dish on its own.

    Follow the 5 easy steps below and in just 30 minutes you'll have this delicious side ready to serve!

    Close up of the cooked frying pan containing spicy rice with peas ready to be served.

    How To Make Spicy Rice With Peas

    1. Add the oil to a medium sized saucepan. Make the stock. Sauté the onion. Then the garlic.
    2. Stir in the red pepper and spices.
    3. Stir in the rice then the stock. Bring to the boil then turn down to simmer for 10 minutes until rice is cooked. Turn off heat.
    4. Stir in the frozen peas. Cover pan and allow to sit for about 5 minutes until the peas are cooked through.
    5. Season to taste, garnish with coriander and serve.

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    Spicy rice with peas is a delicious easy to make side. Made all in one pan this 20-minute dish goes great with chicken, fish or halloumi! Click to Tweet

    Spicy Rice with Peas Recipe

    This spicy rice with peas recipe can eaily be frozen.

    It can also easily be reheated on your stove or in the microwave.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    A pan of served spicy rice with peas.
    Print Recipe Save Recipe Saved Recipe!
    5 from 9 votes

    Spicy Rice with Peas Recipe

    Spicy rice with peas is a delicious easy to make side. Made all in one pan this 20-minute dish goes great with chicken, fish, or halloumi!
    Prep Time10 mins
    Cook Time20 mins
    Course: Side Dish
    Cuisine: International
    Servings: 4
    Calories: 251kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon
    • Measuring jug

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion diced
    • 2 garlic cloves crushed
    • ½ red pepper diced
    • ¼ teaspoon ground turmeric
    • ½ teaspoon chilli flakes
    • ½ teaspoon medium curry powder
    • 180 g basmati rice
    • 450 ml vegetable stock
    • 150 g frozen peas
    • Salt and pepper to taste
    • 2 tablespoon fresh coriander chopped
    Metric - US Customary

    Instructions

    • Gently heat the oil in a medium sized saucepan. Add onion and sauté for 2 - 3 minutes until softened. Add garlic and sauté for a further minute.
    • Stir in the red pepper, turmeric, chilli flakes and medium curry powder. Stir for 1 minute.
    • Add the rice, stirring for 1 minute then add the stock, bring to the boil, then turn down to simmer for about 10 minutes until the rice is cooked. Add more boiled rice if required. Turn off heat.
    • Stir in the peas, cover the saucepan and allow to sit for about 5 minutes until the peas are cooked through.
    • Season to taste, top with coriander and serve.

    Nutrition

    Calories: 251kcal | Carbohydrates: 47g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 461mg | Potassium: 215mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1080IU | Vitamin C: 36mg | Calcium: 31mg | Iron: 1mg

    Nutrition Facts
    Spicy Rice with Peas
    Amount Per Serving
    Calories 251 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Sodium 461mg20%
    Potassium 215mg6%
    Carbohydrates 47g16%
    Fiber 3g13%
    Sugar 5g6%
    Protein 6g12%
    Vitamin A 1080IU22%
    Vitamin C 36mg44%
    Calcium 31mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

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    Reader Interactions

    Comments

    1. David @ Spiced

      September 17, 2020 at 12:35 pm

      5 stars
      So I'm not familiar with Nando's - I'm assuming that's a packaged rice over there in the UK? Either way, I'm on board with this recipe for sure! Like you, I often forget about side dishes. Frozen veggies with a bit of shredded cheese and a spoonful of tomato sauce is one of my go-to's. I used to eat that all the time before I met Laura. Anyways, now I want to make a batch of this spicy rice! It sounds delicious, and I'm craving rice now...and it's only 7:30am here. Haha. Hope you guys are doing well!

      Reply
      • Neil

        September 18, 2020 at 6:32 am

        Hi David. Nando's is a popular chicken restaurant chain here. They do all sorts of chicken recipes and burgers. Their Spicy Rice is a particularly popular side dish but I'm pretty sure that because it tastes so good it might have some extra additives or artificial sweeteners in it so it's best to make this home made healthier version!

        Reply
    2. Chef Mimi

      September 17, 2020 at 3:39 pm

      5 stars
      This sounds wonderful, and it’s so pretty! I love that you made it spicy. I always have frozen peas on hand. They’re just so handy! Treat dish.

      Reply
      • Neil

        September 18, 2020 at 6:33 am

        You're right Mimi. Those frozen peas in the freezer are just so handy! Rather than just reach for them and have them on their own though, this time I've spiced them up with this fab Spicy Rice dish. Glad you like it thanks for the comment! 🙂

        Reply
    3. Katerina

      September 21, 2020 at 12:46 pm

      5 stars
      This rice side dish sounds delightful, Neil, and I can think of so many mains it would go beautifully with! I love the idea of pairing it with some freshly grilled or pan fried haloumi too - yum! This is definitely going on my "to make" list. Thanks for sharing and hope you've been well.

      Reply
      • Neil

        September 22, 2020 at 5:46 am

        Thanks Katerina. I've had this with halloumi several times and it's my favourite pairing! Hope you enjoy it! 🙂

        Reply
    4. Ben | Havocinthekitchen

      September 22, 2020 at 12:40 am

      5 stars
      Frozen vegetables are great, and we always have a couple of large packages in the freezer, especially during fall and winter. But you're right sometimes you just need to jazz it up, and some starchy carbs like rice, couscous, or orzo is a great way to go! Love this delicious version - it's perfect with cold nights are approaching fast.

      Reply
      • Neil

        September 22, 2020 at 5:47 am

        Thanks Ben. This is a nice and easy dish to quicky make frozen peas much more interesting. Definitely one for the cold nights which are approaching fast as you say.

        Reply
    5. Laura

      September 23, 2020 at 8:48 pm

      5 stars
      Neil, this is a great side dish! Like you, I find myself reaching for frozen broccoli and just microwaving it! It sure would be better tucked into some spicy rice! Cant wait to try this lovely dish!

      Reply
      • Neil

        September 24, 2020 at 6:08 am

        Same here Laura! Ha ha! That frozen broccoli gets a bit boring night after night doesn't it? This spicy rice with peas side will soon give your dinners a change up! Thanks for your comment. Hope you are well. 🙂

        Reply
    6. Julie

      February 06, 2021 at 6:13 pm

      5 stars
      I’ve made this dish twice, just had it tonight and added cooked chicken at the same time as the peas and the family all enjoyed it much more this time. It’s quick, easy and cheap to make.

      I’ve made a few of Neil’s dishes now. I’m so glad I found Neil’s page sad it gets so difficult to find inspiration for healthy meals.

      Thanks Neil

      Reply
      • Neil

        February 07, 2021 at 8:48 am

        Great idea to add cooked chicken to this dish Julie! I haven't made this one in a while but think I will soon and try that too!

        I'm glad you like my website and recipes. Hope you get a chance to try some of the others dishes out. Thanks for making, commenting and rating my recipe! Neil

        Reply
    7. cheryl watson

      November 13, 2022 at 4:18 pm

      5 stars
      Really lovely taste, have made it all today to add to my salad prep throughout the week. I managed to get 8 servings with it being a side to my salad, love the kick it has which will certainly brighten up my lunches.

      Reply
      • Neil

        November 13, 2022 at 5:05 pm

        That's a great idea to make it in bulk and add it as a side to your salad, Cheryl! So glad you like it. Thanks for taking the time to make, comment and rate the recipe too!

        Reply

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