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    Home » Recipes » Desserts

    Spiralized Apple Filo Pastry

    Published: Dec 1, 2016 · Updated: Nov 13, 2020 by Neil 8 Comments

    222 shares
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    A plate of applie filo pastry with rest of the cut pastries on a board in the background. Pin title text overlay at top.
    Spiralized apple filo pastry on a plate with a blog of ice cream melting on top.

    Spiralized apple filo pastry is the perfect easy budget dessert. Taking less than 30 minutes to make and suitable hot or cold this is a fantastic tasty treat!

    Spiralized apple filo pastry served on a plate with a dollop of ice cream on top. Rest of the pastry on a baking tray in the background.

    This spiralized apple filo pastry was conjured up by thinking how I could make a really simple, cheap festive dessert.

    I mean I know you folks love my Sugar Free Cinnamon Apple Crumble. But sometimes when you've only got 30 minutes to spare you need something super quick to make.

    So here's what I came up with.

    An apple filo pastry that's a dessert, and is suitable for all year round too. Not just Christmas.

    Plus, it's delicious cold too. Kind of like a Danish pastry, you know?

    Who would have thought you could make such a wonderful apple dessert by using a spiralizer?

    Spiralized apple filo pastry on a chopping board.

    Why I Recommend Getting A Spiralizer

    If you need a little more persuasion as to the reasons for getting a spiralizer, here's just some of the many benefits :-

    • Check out the Equipment List in the recipe card for the Spiralizer that I have and use in all my Spiralizer recipes.
    • Use a spiralizer to make veggie noddles which means you're consuming fewer calories and carbs.
    • Veggie noddles help to get more vegetables into your diet (more towards your 5 a-day and into kids diets too!)
    • You'll save money because veggies and fruits are often cheaper than meat.
    • Spiralizing suits ALL kinds of lifestyles (80/20, vegetarian, vegan, paleo, low-carb, and gluten-free).
    • It's quick and easy - spiralized foods cook quickly and don't require the chopping / prep other foods do!

    Check out my spiralizer recipes for inspiration on what you could make with your spiralizer.

    A slice of spiralized apple filo pastry on a plate with board of sliced up pastries in the background.

    How To Make Spiralized Apple Filo Pastry

    There's no need to spend ages in the kitchen laboriously making puff pastry here either (unless you want to!).

    Just buy the lowest fat version of puff pastry you can get.

    Then, use spiralized granny smith apples as their sweetness means only having to add the smallest amount of sugar to the recipe to have the right balance of sweet and savory.

    The combination of the drizzled sugar syrup with the cinnamon adds the perfect seasonal touch, not to mention those delicious festive aromas in your kitchen whilst it's baking!

    Serve with some vanilla ice cream or creme fraiche if served hot or eat as it is if served cold.

    For This Spiralized Apple Filo Pastry You May Need….

    The following links and any links in the recipe card below are affiliate links – which means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    This pizza cutter is perfect for slicing up your apple filo pastry dessert.

    As you can see it's great value for money. 100% rust and corrosion resistant and it's easy to clean and dish washer safe too!

    It comes with a protective cover meaning it can be kept safely.

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    Other Popular Apple Recipes You Might Also Like

    • Sugar free easy apple strudel has all the sweet flavours of a traditional strudel dessert even though it’s sugar free. You’ll love this simple to make delicious healthy apple strudel recipe.
    • Baked apple and cinnamon oats is a delicious and easy 30 minute breakfast. This healthy cooked porridge oats recipe is perfect as a weekend brunch too!
    • Apple and pecan muffins have a light and moist texture and are sweet to taste. Made from low fat Greek yogurt they’re only 143 calories each!

    Spiralized apple filo pastry is the perfect easy budget dessert. Taking less than 30 minutes to make and suitable hot or cold this is a fantastic tasty treat! Click to Tweet

    Spiralized Apple Filo Pastry Recipe

    Who would have thought a spiralizer so versatile that you can actually make a spiralized apple dessert recipe from it too?

    Ever since last Christmas when I got my spiralizer. I've been loving it!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Spiralized apple filo pastry is the perfect easy budget dessert. Taking less than 30 minutes to make and suitable hot or cold this is a fantastic tasty treat!
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    Spiralized Apple Filo Pastry Recipe

    Spiralized apple filo pastry is a perfect easy budget dessert. Taking less than 30 minutes to make and suitable hot or cold this a fantastic tasty treat!
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Pudding
    Cuisine: International
    Servings: 6
    Calories: 387kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Spiralizer
    • Large mixing bowl
    • Measuring spoons
    • Baking tray
    • Saucepans
    • Chopping board
    • Wooden spoon

    Ingredients

    • 4 granny smith apples
    • 1 x 320g light puff pastry sheet
    • Juice of one fresh lemon
    • 2 tablespoon brown sugar
    • 1 tablespoon butter
    • Pinch cinnamon
    Metric - US Customary

    Instructions

    • Pre-heat oven to 200C Fan
    • Spiralize the apples, pour the lemon juice into a large bowl and combine the apples and lemon juice together.
    • Roll out the puff pastry sheet and place on a greased baking tray.
    • Sprinkle 1 tbsp. of the brown sugar evenly over the pastry sheet.
    • Spread the spiralized apples evenly over the puff pastry sheet making sure that any excess drops of lemon juice as shaken off the apples first.
    • Gently heat the butter in a small saucepan. Add the remaining tbsp. brown sugar and simmer gently to create a caramel coloured syrup.
    • Drizzle the syrup over the spiralized apples and then place the tray in the oven.
    • Bake for 10 to 12 minutes until the apples are coloured but not burnt and the pastry has risen and is a light golden brown.
    • Remove from over, place onto a wooden board, cut into squares or slices and serve with plain vanilla ice cream or creme fraiche.
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    Notes

    The cooked slices can also be served cold, they’re kind of like a Danish pastry!

    Nutrition

    Calories: 387kcal | Carbohydrates: 42.3g | Protein: 4.4g | Fat: 22.5g | Saturated Fat: 6.4g | Cholesterol: 5.1mg | Sodium: 135mg | Fiber: 4g | Sugar: 14g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 1.6mg

    Nutrition Facts
    Spiralized Apple Filo Pastry
    Amount Per Serving
    Calories 387 Calories from Fat 203
    % Daily Value*
    Fat 22.5g35%
    Saturated Fat 6.4g40%
    Cholesterol 5.1mg2%
    Sodium 135mg6%
    Carbohydrates 42.3g14%
    Fiber 4g17%
    Sugar 14g16%
    Protein 4.4g9%
    Vitamin A 100IU2%
    Vitamin C 0.8mg1%
    Calcium 10mg1%
    Iron 1.6mg9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Potato And Spinach Curry
    Cranberry Banana Muffins »

    Reader Interactions

    Comments

    1. Shashi at RunninSrilankan

      December 01, 2016 at 1:25 pm

      Neil, this Spiralized apple filo pastry is such a fantastic idea! Not only is it super easy, but it sounds so delicious - puff pastry with cinnamon and brown sugar spiked spiralized apples with a scoop of vanilla fro-yo or whipped topping is the perfect treat - and not just for the holidays! Thanks so much for sharing this recipe and I cannot wait to see your festive muffins!
      Happy December - hope you and Lady Lynn are doing well!

      Reply
      • neil@neilshealthymeals.com

        December 01, 2016 at 8:19 pm

        Happy December to you too Shashi. 🙂

        Where on earth has this year gone?

        I've still got some of this recipe left frozen in the freezer. If you want to pop over with your fro-yo you'd be very welcome ! 😀

        Reply
    2. Rose Geib

      December 01, 2016 at 4:56 pm

      Beautiful! I can't wait to try. What a great idea.
      Thanks for Sharing.

      Reply
      • neil@neilshealthymeals.com

        December 01, 2016 at 8:21 pm

        Thanks so much for your comment Rose.

        Hope you enjoy! 🙂

        Reply
    3. Susie @ SuzLyfe

      December 01, 2016 at 5:35 pm

      Spiralizer + filo = YAS. This really is so easy! I love it.
      HOW IS YOUR LIFE I MISS YOU

      Reply
      • neil@neilshealthymeals.com

        December 01, 2016 at 8:25 pm

        It's amazing what happens when you're under pressure to put together a quick dessert!

        And, it had to be one where I used my spiralizer. The poor spiralizer was beginning to think it wasn't good enough for anything else but veggies. Ah, but now it's shown us!

        Life is so busy Suz. Busy but good! Still spiralizing and cooking away. When I'm not working 10 hour days..........

        Reply
    4. rachel @ athletic avocado

      December 02, 2016 at 1:22 pm

      seriously love the use of spiralized apples in this! This also reminds me that i need to get a new one because mine broke 🙁

      Reply
      • neil@neilshealthymeals.com

        December 02, 2016 at 4:40 pm

        Spiralizers are so versatile aren't they?

        Hope you get one soon Rachel as I couldn't live without mine. 😉

        Reply

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