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    Home » Recipes » Desserts

    Sugar Free Easy Apple Strudel

    Published: Aug 21, 2018 · Updated: Mar 24, 2021 by Neil 16 Comments

    351 shares
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    Sugar free easy apple strudel laid on a white serving dish decorated with a border of chopped apples and sultanas.
    Sugar free easy apple strudel has all the sweet flavours of a traditional strudel dessert even though it's sugar free. You'll love this simple to make delicious healthy apple strudel recipe. And because this apple strudel recipe is made with filo pastry it's suitable for vegans too! #neilshealthymeals #recipe #dessert #apple #strudel #applestrudel

    Sugar free easy apple strudel has all the sweet flavours of a traditional strudel dessert even though it's sugar free. You'll love this simple to make delicious healthy apple strudel recipe.

    Sugar free easy apple strudel served on a plate with a blob of ice cream and a fork beside. Rest of the strudel and three apples in the background.

    You folks loved my sugar free cinnamon apple crumble recipe.

    So I'm pretty sure you'll love this delicious healthier sugar free apple strudel recipe too!

    Crispy filo pastry wrapped around a deliciously sweet apple cinnamon and raisin filling. What's not to love about that?

    Only 5 ingredients are needed so it's easy to make too.

    Perfect for dinner parties of up to 6. With this apple strudel filo recipe you can let the conversation flow without having to spend lot's of time stuck in the kitchen preparing dessert!

    Sugar free easy apple strudel displayed on serving dish. Just taken out of the oven and ready to serve.

    In order to make this recipe sugar free I substituted sugar with Stevia instead.

    Stevia is an herb, originally from South America, though it now grows throughout the world.

    Plus I made this apple strudel with filo pastry instead of traditional puff pastry.

    Using filo pastry means this strudel dessert is lower calorie and suitable for vegans too.

    Front on view of sugar free easy apple strudel just taken out of the oven and ready to cut and serve.

    The reason why filo pastry is much healthier than puff pastry and suitable for vegans is because it's made only from flour and water.

    Traditional apple strudel variations use a layered pastry made from flour and fats such as oil or butter. Those pastries are high in fat.

    So eliminating that fat content of the pastry reduces the amount of calories too.

    Standard apple strudel calories can be up to 300 calories per serving whereas my apple strudel recipe is only 236 calories per serving.

    Of course as usual just let me say here that neither my other half or I exclude sugar or treats with sugar entirely from our diet.

    Not at all!

    We just choose to minimise or exclude sugar when we can. Saving our sugar allocation for another time.

    All under the rules of 80/20 rule for eating! 🙂

    Top down view of the sugar free easy apple strudel on serving dish, just baked looking crispy and tasty and ready to cut and serve.

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    Other Sugar Free Dessert Recipes You Might Also Like

    • Strawberry vanilla pudding is a tasty no bake quick and easy pudding. Just 10 minutes to make and a couple of hours to set in the fridge and that’s dessert sorted!
    • Vegan semolina chocolate pudding. Low fat, low carb and only 233 calories per serving. You won’t believe that when you taste it, as it’s just so utterly decadent and chocolatey! Great if you’re watching your waistline!
    • Baked vanilla ricotta pudding is a deliciously creamy and easy to make dessert recipe. With just 5 ingredients it’s naturally sweetened and takes hardly any time too!

    Sugar free easy apple strudel has all the sweet flavours of a traditional strudel dessert even though it's sugar free. You'll love this simple to make delicious healthy apple strudel recipe. Click to Tweet

    Sugar Free Easy Apple Strudel Recipe

    This sugar free easy apple strudel is delicious served with a spoonful of low fat vanilla ice cream or Greek yogurt.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Sugar free easy apple strudel has all the flavours of a strudel dessert but it's less effort to make. Made with filo pastry and stevia this is a delicious healthier apple strudel recipe!
    Print Recipe Save Recipe Saved Recipe!
    5 from 5 votes

    Sugar Free Easy Apple Strudel Recipe

    Sugar free easy apple strudel has all the flavours of a strudel dessert but it's less effort to make. Made with filo pastry and stevia this is a delicious healthier apple strudel recipe!
    Prep Time25 mins
    Cook Time40 mins
    Total Time1 hr 5 mins
    Course: Dessert
    Cuisine: Austrian, sugar free, vegan
    Servings: 6
    Calories: 236kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Baking tray
    • Kitchen scale
    • Measuring spoons
    • Large mixing bowl

    Ingredients

    • Low fat cooking oil spray
    • 650 g cooking apples peeled, cored and diced
    • 75 g raisins
    • 1.5 teaspoon cinnamon powder
    • 1 teaspoon stevia powder
    • 6 Filo pastry sheets
    Metric - US Customary

    Instructions

    • Preheat the oven to 170C Fan. Lightly grease a baking tray using the cooking oil spray.
    • Place the apples, raisins, cinnamon and stevia into a bowl and mix by hand.
    • Lay out a sheet of the filo pastry and lightly spray it with the cooking oil. Lay another sheet on top and repeat this process until you have used all of the 6 filo pastry sheets.
    • Arrange the apple mixture lengthways evenly along the centre of the pastry to within 2-3cm of each edge. Fold the two shorter edges over the filling and then roll the sheets up to form a log shape.
    • Lightly spray the strudel with the cooking oil spray. Then carefully transfer it to the greased baking tray.
    • Bake for 35-40 minutes, until the pastry is crisp and golden brown.
    • Leave the strudel to cool down slightly. Dust with a light sprinkle of stevia and serve with a little fat free, sugar free vanilla ice cream or a dollop of fat free Greek yogurt.
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    Notes

    This apple strudel recipe is best served and eaten immediately.

    Nutrition

    Calories: 236kcal | Carbohydrates: 50g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 232mg | Potassium: 254mg | Fiber: 5g | Sugar: 11g | Vitamin A: 59IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 2mg

    Nutrition Facts
    Sugar Free Easy Apple Strudel
    Amount Per Serving
    Calories 236 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Sodium 232mg10%
    Potassium 254mg7%
    Carbohydrates 50g17%
    Fiber 5g21%
    Sugar 11g12%
    Protein 4g8%
    Vitamin A 59IU1%
    Vitamin C 6mg7%
    Calcium 22mg2%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Sugar free easy apple strudel has all the sweet flavours of a traditional strudel dessert even though it's sugar free. You'll love this simple to make delicious healthy apple strudel recipe. And because this apple strudel recipe is made with filo pastry it's suitable for vegans too! #neilshealthymeals #recipe #dessert #apple #strudel #applestrudel

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    Reader Interactions

    Comments

    1. Jeff the Chef

      August 21, 2018 at 11:50 am

      Pretty cool! I don't use a lot of Stevia, but I'm thinking I should.

      Reply
      • Neil

        August 21, 2018 at 8:10 pm

        I only use it occasionally and in some recipes Jeff. I like it because it can really cut down on the overall calories. You just have to watch how much stevia you put in your recipes though because too much can make them sickly!

        Reply
    2. David @ Spiced

      August 21, 2018 at 12:41 pm

      This sounds amazing, Neil! I've had strudel on my list of things to learn how to make for years. I keep just pushing it back, but maybe I need to stop and actually learn. But in the meantime, I love the idea of using filo dough as an easy substitute. This dessert sounds perfect for apple season...which is almost here in upstate New York! 🙂

      Reply
      • Neil

        August 21, 2018 at 8:14 pm

        Thanks David. I do love apple strudel but I just don't have the time or the patience to make the pastry all proper. So that's why I made this easy version. Using filo instead.

        If I see apple strudel when I'm out at a restaurant though and it's homemade, I'll instantly make a beeline for it.

        Hopefully lots of people will enjoy giving this dessert recipe a try for apple season. 🙂

        Reply
    3. Ron

      August 22, 2018 at 2:47 pm

      5 stars
      As one who loves a good strudel and as one who needs the 80/20 (instead of the 20/80) philosophy, I'm very happy to find your recipe and site. Apples are at peak now and all the other ingredients are readily available here.

      Reply
      • Neil

        August 22, 2018 at 3:58 pm

        Thanks Ron! You can't beat a good apple strudel can you? I'm glad you like my site and recipe. 🙂

        At least with this 80/20 style recipe we can eat as much apple strudel as we like can't we? 😀

        Reply
    4. Ben|Havocinthekitchen

      August 22, 2018 at 3:53 pm

      5 stars
      I know a lot of people don't like raisins in baking, but that's not about me; I particularly love the combination with apples. I'll need to make an apple pie/crumble later on (It's not quite an apple season for me yet). Indeed, I love combining apples with maple syrup instead of sugar (I even made apple maple crumble which was scrumptious). It's not as healthy as using of stevia, but just s little addition gives such a beautiful deep (autumn-y) flavor!

      Reply
      • Neil

        August 22, 2018 at 4:00 pm

        Combining maple syrup with apples to make an apple maple crumble sounds fantastic Ben!

        I can literally taste how well those apples would pair with that maple syrup now. Yum!

        Reply
    5. Shashi at SavorySpin

      August 23, 2018 at 12:48 pm

      5 stars
      I so love your idea of using stevia instead of sugar and phyllo instead of puff! And those raisins add all the sweetness needed - eh? Such a fantastic and inspiring recipe - one I need to try as we have been trying to cut back on our sugar intake some. Thanks, Neil!

      Reply
      • Neil

        August 23, 2018 at 3:58 pm

        I like to use stevia when I can get the recipe to taste as if though there's nothing artificial about it. And that it still tastes as if though it had sugar in it!

        Fortunately I managed to get that exactly right with this one. Thanks Shashi. And yes, those raisins do add ALL the sweetness that's needed. 🙂

        Reply
    6. Neha

      August 28, 2018 at 12:32 am

      5 stars
      I can literally taste this strudel in my mind as I type this! Apples and raisins combined together=super yum dessert!

      Reply
      • Neil

        August 28, 2018 at 9:57 am

        You can't beat a delicious strudel recipe can you Neha? I'm like you in that I taste food as I read about it and write about it. That makes me hungry!

        So glad you like this recipe and thanks for the rating! 😀

        Reply
    7. Andy Bishop

      September 07, 2018 at 4:47 am

      5 stars
      Hi Neil! Thanks for the recipe. I am salivating as I read through your article. Also, I didn't know you could use stevia for cooking. Cheers!

      Reply
      • Neil

        September 09, 2018 at 7:46 am

        Thanks Andy. Yeah I only use Stevia now and then as a substitute for sugar in my baking but it's pretty versatile stuff. And you only need to use a very small amount as a replacement.

        Reply
    8. Angie

      March 06, 2020 at 6:12 pm

      Hi Neil
      Can you substitute the powder for Stevia liquid
      Ir erythritol?
      If so how much?
      Thanks

      Reply
      • Neil

        March 06, 2020 at 8:27 pm

        Hi Angie, sorry but I am unable to help here. I have only ever used Stevia Powder in this recipe.

        Reply

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