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    Home » Recipes » Breakfast » Breakfast Cooked and Baked

    Baked Apple and Cinnamon Oats

    Published: Nov 22, 2018 · Updated: Mar 16, 2023 by Neil 8 Comments

    816 shares
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    Baked apple and cinnamon oats is a delicious and easy 30 minute breakfast. This healthy cooked porridge oats recipe is perfect as a weekend brunch too! #neilshealthymeals #healthybreakfast #recipe #apple #oats

    Baked apple and cinnamon oats is a delicious and easy 30 minute breakfast. This healthy cooked porridge oats recipe is perfect as a weekend brunch too!

    Bowl of cooked baked apple and cinnamon oats served with spoon in. Rest of the serving dish and a jug of milk and an apple in the background.

    So folks after my last breakfast recipe the quinoa bircher muesli with apple and banana one I thought I'd bring you a hot healthy breakfast recipe next.

    And here it is. A delicious tasty baked apple and cinnamon oats for two!

    Because you love my sugar free cinnamon apple crumble for dessert, I thought "how about a variation of it for breakfast"?

    I mean let's face it. What's wrong with eating a healthy dessert for breakfast?

    That's where the inspiration for this recipe came from.

    Baked apple and cinnamon oats just out of the oven and presented in casserole dish.

    It doesn't take long to get this dish on the table either.

    You can prep this amazing weekend breakfast / brunch in just 10 minutes. Then it only takes 20 minutes cook!

    Enjoy the delicious cinnamon and apple aromas filling your kitchen and house as it bakes.

    It's just perfect for a cold winters day!

    Baked apple and cinnamon oats with a jug of milk being poured over the top.

    I've added just the minimal amount of sweetner to this recipe. Only two tablespoons of honey.

    Depending on your own personal preference or how sweet you like this breakfast, I suggest adding extra honey / sweetner after it's baked.

    It's best served immediately too.

    I like to pour over a little cold milk whilst the baked apple and cinnamon oats is still hot.

    That helps to warm the milk up which I think makes this breakfast even more delicious, plus giving you a good dose of healthy calcium!

    Birds eye view of baked apple and cinnamon oats breakfast served in a bowl in front of casserole dish and ready to eat.

    There is quite a lot of truth in the saying "an apple a day keeps the doctor away"!

    Why This Baked Apple and Cinnamon Oats Is Good For You

    • Apples are rich in dietary fibre.
    • They're linked to a lower risk of diabetes. Studies have shown that the fructose consumed from an apple has very little effect on blood sugar levels.
    • One medium apple contains on average 95 calories, 25 grams of carbohydrates and 14% of your recommended daily amount of vitamin C.
    • Apples contain large amounts of water and fiber which makes them really filling. You're likely to be satisfied after eating just one. Meaning you're less likely to be tempted to eat other unhealthier foods!

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    Other Popular Breakfast Recipes You Might Also Like

    • Baked banana oatmeal. Start your day the right way with this delicious and easy to make healthy banana baked oats breakfast!
    • Baked cranberry oatmeal makes for a great healthy start to your day. This easy to make delicious breakfast is naturally sweetened and can be made ahead too!
    • Apple Spice Porridge is a deliciously simple heart-warming breakfast with a sweet apple taste and aromas of cinnamon, it’s literally a hug in a bowl!
    • Barley Flakes and Apple Porridge is is a delicious alternative to oatmeal. Nutty tasting, with just a touch of cinnamon and packed full of fibre and essential vitamins and minerals it’ll help to awaken all your senses in the morning!
    • Chocolate peanut butter baked oats is a delicious and easy to make breakfast that’s packed with healthy ingredients and a little decadence too!

    Baked Apple and Cinnamon Oats

    This is a great start to your morning and can be eaten hot or cold!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Bowl of cooked baked apple and cinnamon oats served with spoon in.
    Print Recipe Save Recipe Saved Recipe!
    5 from 3 votes

    Baked Apple and Cinnamon Oats Recipe

    Baked apple and cinnamon oats is a delicious and easy 30 minute breakfast. This healthy cooked porridge oats recipe is perfect as a weekend brunch too!
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Breakfast
    Cuisine: International
    Servings: 2
    Calories: 368kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Pasta dish
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Peeler
    • Measuring spoons
    • Measuring jug
    • Pyrex mixing glass bowl
    • Whisk

    Ingredients

    • Cooking spray oil
    • 100 g porridge oats
    • 1 small green apple cored, peeled and diced
    • 1 teaspoon cinnamon
    • 100 ml fat free Greek yogurt
    • 2 tablespoon honey
    • 1 large egg whisked
    Metric - US Customary

    Instructions

    • Preheat oven to 180C Fan.
    • Using the cooking oil spray, lightly grease a small oven proof casserole dish.
    • Place the oats, apple, cinnamon, yogurt, honey and egg in a bowl and mix together well.
    • Spoon the oats mixture into the greased casserole dish.
    • Place in the centre of the oven and bake for 15 - 20 minutes until the top is slightly golden and crisped.
    • Serve in bowls broken up with a little more honey, apple and milk if required.
    Prevent your screen from going dark

    Nutrition

    Calories: 368kcal | Carbohydrates: 65g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 51mg | Potassium: 198mg | Fiber: 8g | Sugar: 28g | Vitamin A: 170IU | Vitamin C: 4.2mg | Calcium: 111mg | Iron: 2.7mg

    Nutrition Facts
    Baked Apple and Cinnamon Oats
    Amount Per Serving
    Calories 368 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Cholesterol 84mg28%
    Sodium 51mg2%
    Potassium 198mg6%
    Carbohydrates 65g22%
    Fiber 8g33%
    Sugar 28g31%
    Protein 16g32%
    Vitamin A 170IU3%
    Vitamin C 4.2mg5%
    Calcium 111mg11%
    Iron 2.7mg15%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

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    Reader Interactions

    Comments

    1. Mimi

      November 22, 2018 at 12:07 pm

      5 stars
      This is fabulous. Wonderful flavors and textures, and who doesn’t enjoy warming oatmeal?!!

      Reply
      • Neil

        November 22, 2018 at 7:01 pm

        Warming oatmeal and smells of cinnamon permeating the air. Perfect for this time of year. Thanks Mimi! 🙂

        Reply
    2. David @ Spiced

      November 26, 2018 at 12:54 pm

      5 stars
      Apples + cinnamon are one of my favorite combinations, Neil! I love the flavors, and they're perfect for cold December mornings! I'm thinking I need to make a batch of these oats sometime soon, too. I love oats for breakfast! Thanks for sharing this one!

      Reply
      • Neil

        November 27, 2018 at 4:35 am

        Thanks David. Apples and cinnamon are an amazing combination aren't they? And this does make an excellent breakfast for these cold winter mornings. 🙂

        Reply
    3. Brienna

      November 26, 2018 at 9:36 pm

      These look so good. What exactly are porridge oats though? Are they the same as steel cut oats or rolled oats?

      Reply
      • Neil

        November 27, 2018 at 4:33 am

        Thanks Brienna. Yes porridge oats are the same as steel cut oats. We just call them porridge oats here in the UK. 🙂

        Reply
    4. Shannon

      November 15, 2019 at 8:31 pm

      5 stars
      OH my goodness YUM!!! This looks and sounds amazing! Love the addition of the Greek yogurt, that's genius! And you really can't beat the combination of oats and apples. Can't wait to try this!

      Reply
      • Neil

        November 16, 2019 at 6:40 am

        Thanks Shannon. Yes it's one our favourite weekend breakfasts! 🙂

        Thanks for taking the time to comment and rate my recipe. And I hope you enjoy it too!

        Reply

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