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Neils Healthy Meals

Quick Healthy Meals

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Home » Pine nuts

Pine nuts

Rigatoni with broccoli and parmesan is a delicious and easy quick healthy pasta meal which serves 4 and is on the table in literally 20 minutes. With a low fat creamy cheese sauce made from crème fraîche this simple family dinner is guaranteed to be a winner all round!

Rigatoni With Broccoli And Parmesan

A bowl of spiralized sweet potato topped with brussels sprout pesto and a fork to the side.

Brussels Sprout Pesto with Spiralized Sweet Potato

A plate of summer superfood salad with the rest in a large bowl in the background.

Summer Superfood Salad

A bowl of homemade tagliatelle and pesto knife and fork to the side and a glass of red wine and salt and pepper shakers in the background.

Tagliatelle With Home-made Pesto

Low fat red pesto dip in a square dish with carrot and celery batons in the background.

Low Fat Red Pesto Dip

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Neil Lockier

Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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