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    Home » Recipes » Breakfast » Smoothies

    Tropical Pineapple Smoothie

    Published: Jun 17, 2021 · Updated: Jun 16, 2021 by Neil 8 Comments

    36 shares
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    Two glasses of tropical pineapple smoothie. Pin title text overlay at bottom.

    Tropical pineapple smoothie. This easy to make healthy smoothie is not only refreshing and thirst quenching but it's bursting with flavour too!

    Two glasses of tropical pineapple smoothie diagonally across from each other. Straws to the side with the rest of the smoothie in a blender jug in the background with peaches beside.

    Well folks we've been having some pretty amazing warm and dry weather here in Glasgow lately.

    That's meant we've finally been able to sit outside in our garden and relax.

    It's been nice to sit in the garden as opposed to sitting in the house, what with the nine months of lockdown we've had to endure!

    Sitting in the garden always makes me think we need a nice refreshing drink and that's where this tropical pineapple smoothie was conjured from!

    A glass of pineapple smoothie with a straw to the side and three peaches in the background.

    This tropical pineapple smoothie is so easy to make and it's made from just 5 ingredients.

    It's a great tasting healthy smoothy. Perfect for enjoying in the sun and a great way to contribute towards your 5 a day!

    I've made this tropical smoothie with banana, pineapple fingers, a peach, a little dry ginger powder and water.

    I decided to use water here instead of fruit juice.

    Fruit juice sometimes contains added sugar and other addatives. Of course you could use that instead if you want to. Just bear in mind the calorie count would differ from that printed below.

    Two glasses of pineapple smoothie. Straws beside and peaches and a blender jug in the background.

    If you have any leftover bananas that are needing used up then this tropical pineapple smoothie is a great way to make sure they're not wasted.

    Using pineapple fingers here too, rather than those from a tin means they're fresh and not covered in added fruit juice.

    Like bananas, pineapple is also full of vitamin C and the peach too is rich in many vitamins and minerals.

    I love using ginger in this smoothie recipe too. Not only for the delicious taste it gives but for also for its added health benefits.

    Ginger has been used throughout history in alternative medicine.

    It’s been said to aid digestion and help fight against the flu and the common cold. Both of which I don't want to get when I'm finally trying to enjoy some sunshine outdoors!

    Closeup of a glass of tropical pineapple smoothie.

    How To Make Tropical Pineapple Smoothie In Just 2 Steps!

    1. Place all the ingredients into a blender and blend until smooth.
    2. Serve chilled. Garnished with some extra banana slices if required!

    For This Pineapple Smoothie Recipe You May Need….

    The following links and any links in the recipe card below are affiliate links.

    That means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    This is the measuring jug I use for all my recipes.

    Great value for money it's high quality and easy to use.

    A perfect measuring jug, easy to clean and suitable for oven and microwave use too!

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    Other Popular Smoothie Recipes You Might Also Like

    • 4-ingredient tropical banana smoothie not only tastes amazing but takes just five minutes to make. With a delicious creamy texture it’s not only refreshing but also revitalising and rejuvenating.
    • Mango peach and passion fruit smoothie. Easy to make, deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. Perfect as a pick me up, as a snack or just a great healthy start your day!
    • Strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!

    Tropical Pineapple Smoothie Recipe

    Beginning your day with a pineapple smoothie is a great idea.

    It literally takes just minutes to prepare and will mean you're getting the morning off to a great healthy start!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Two glasses of tropical pineapple smoothie diagonally across from each other. Straws to the side with the rest of the smoothie in a blender jug in the background with peaches beside.
    Print Recipe Save Recipe Saved Recipe!
    5 from 5 votes

    Tropical Pineapple Smoothie Recipe

    Tropical pineapple smoothie. This easy to make healthy smoothie is not only refreshing and thirst quenching but it's bursting with flavour too!
    Prep Time5 mins
    Course: Breakfast, Drinks
    Cuisine: International
    Servings: 4
    Calories: 91kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Blender
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Measuring jug

    Ingredients

    • 1 banana peeled and chopped.
    • 400 g pineapple fingers chopped
    • 1 ripe peach peeled, cored, and chopped.
    • ¼ teaspoon ginger powder
    • 300 ml water
    Metric - US Customary

    Instructions

    • Place all the ingredients into a blender and blend until smooth.
    • Serve chilled. Garnished with some extra banana slices if required.
    Prevent your screen from going dark

    Nutrition

    Calories: 91kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 288mg | Fiber: 3g | Sugar: 17g | Vitamin A: 199IU | Vitamin C: 53mg | Calcium: 19mg | Iron: 1mg

    Nutrition Facts
    Tropical Pineapple Smoothie
    Amount Per Serving
    Calories 91 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Sodium 5mg0%
    Potassium 288mg8%
    Carbohydrates 24g8%
    Fiber 3g13%
    Sugar 17g19%
    Protein 1g2%
    Vitamin A 199IU4%
    Vitamin C 53mg64%
    Calcium 19mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

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    Reader Interactions

    Comments

    1. Ben | Havocinthekitchen

      June 17, 2021 at 12:03 pm

      5 stars
      That's a beautiful summer flavour combination, so refreshing and luscious! I've recently enjoyed a similar smoothie with mangoes, and I'll need to try it with succulent peaches now. Now, I'm thinking I should transform this idea into some kind of tropical smoothie sorbet / ice cream 🙂

      Reply
      • Neil

        June 18, 2021 at 7:01 am

        Glad you like it Ben, thanks! Looking forward to seeing your tropical smoothie sorbet. That sounds like a great idea. Send it over!

        Reply
    2. David @ Spiced

      June 17, 2021 at 12:39 pm

      5 stars
      I totally agree that a good pineapple smoothie is the way to celebrate the return of warmer days - and the return of being able to go out in public again! We love smoothie days during the summer here, and we haven't done one yet this year - I always include bananas in my versions, but I'm intrigued by the addition of ginger powder here. That sounds delicious, Neil! I hope you guys are well over there!

      Reply
      • Neil

        June 18, 2021 at 7:03 am

        Thanks David. I just found that the ginger powder added a really nice "tanginess" and was easier than having to deal with grating some actual ginger. I think most people have ginger powder in their cupboards so it was easier that way too.

        Reply
    3. sherry

      June 23, 2021 at 4:14 am

      5 stars
      that sounds great - well except for the banana but i can always leave that out 🙂

      Reply
      • Neil

        June 23, 2021 at 7:25 am

        Thanks Sherry. Yes you could just add more pineapple instead.

        Reply
    4. Laura

      June 28, 2021 at 11:38 pm

      5 stars
      Oooh, I just love the tropical vibe of this luscious drink, Neil! For me at least, whenever i make something in a blender it just seems better - tastes better, looks better, magical! Love this !

      Reply
      • Neil

        June 29, 2021 at 9:33 am

        I agree with you Laura. Something whipped up nice and fresh always tastes better doesn't it?

        Reply

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