Strawberry Sunrise Smoothie

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!

When I can get my hands on good quality tasty fresh fruits, or maybe have surplus left in the fridge, I’ll look to see what kinds of interesting tastes and nutritional combinations I can put together for a smoothie.

Recently I had load of strawberries, and a pineapple leftover, and I came up with this, which I aptly named a strawberry sunrise smoothie.

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!

It was a Saturday and I was making my Focaccia, so whilst the bread was proving and baking, I thought I would try out a few strawberry smoothie combinations and get my wife to “taste drive” them.

Thus our strawberry sunrise smoothie was made and quite delicious it is too!

It was a Saturday and I was making my Focaccia, so whilst the bread was proving and baking, I thought I would try out a few strawberry smoothie combinations and get my wife to “taste drive” them. Thus our strawberry sunrise smoothie was made and it's really quite delicious it is too!

High in potassium (helps to lower blood pressure), vitamin C (helps to protect against immune system deficiencies) and being an excellent source of dietary fibre this is one great smoothie to help you feel good from the inside out!

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!
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This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!
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Strawberry Sunrise Smoothie
Prep Time
10 mins
Total Time
10 mins
 

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning!

Course: Breakfast
Servings: 2
Calories: 209 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 200 g fresh strawberries
  • 400 g fresh pineapple or tinned
  • 1 ripe banana
  • 100 ml apple juice
  • 2 torn fresh mint leaves
Instructions
  1. Remove the stalk and top from each strawberry and chop up into smaller pieces, if you bought a pineapple carefully remove all of the skin and hard bits and chop up into chunks. Remove the skin from the banana and slice it.
  2. Place the strawberries pieces, pineapple chunks and banana slices into a food processor.
  3. Add the apple juice, torn mint leave and blitz the mixture until smooth.
  4. Pour the mixture into a large jug and chill in the fridge a couple of hours
  5. When ready to serve, stir well pour into 2 glasses and serve immediately.

Nutrition Facts
Strawberry Sunrise Smoothie
Amount Per Serving
Calories 209 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 5.7mg 0%
Total Carbohydrates 53.3g 18%
Dietary Fiber 6.4g 26%
Sugars 36.8g
Protein 2.4g 5%
Vitamin A 1%
Vitamin C 267%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

I recommend drinking this through a straw and it’s best straight from the fridge chilled. Enjoy!

Have you checked out my other growing smoothie recipes?

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This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!

Comments

  1. Sounds delicious! Would you recommend using a single serving blender (like the Magic Bullet), or will any food processor work?

  2. I love smoothies, especially ones with strawberry! Perfect for a great start of the day!
    Agness of Run Agness Run recently posted…A Gym You Can Carry With You – All about Resistance BandsMy Profile

    • neil@neilshealthymeals.com says:

      Thanks Agness. We’re so lucky here in Scotland that we have lots of fresh strawberries available at the moment too! 🙂

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