This delicious banana boost smoothie will give you such a great start to the day. With vitamin E and calcium from the bananas this is a great instant energy booster. Plus it's only 378 calories!
The health benefits of smoothies, like this delicious banana smoothie are numerous.
Not only are they a quick and easy way to get essential vitamins and minerals from the added fruits.
But also vital nutrients like antioxidants, folic acid and calcium to name but a few.
This banana boost smoothie is just one of so many tasty smoothie recipes that I love that will give you those health benefits.
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I have this banana boost smoothie as a refreshing “pick me up” if I find my energy levels begin to drop during the day.
It’s so simple to make.
Plus it's certainly much better than reaching for a chocolate bar.
That's what I used to do before I started following the 80/20 rule for eating. And managed to loose 2 stones in weight!
Smoothie are a great way of helping to lose weight as part of an active lifestyle.
Other Smoothie Recipes You Might Like
If you like this banana smoothie then you might also like to try my other popular smoothie recipes :-
Mango Peach and Passion Fruit Smoothie - Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients.
Raspberry and Pear Smoothie - Packed full of protein, calcium and potassium and it’s really low in calories too.
Blueberry Apple Smoothie - Gives you a good shot of vitamin C, adds to your daily fibre requirements and contains valuable antioxidants.
For This Banana Smoothie You May Need….
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Equipment
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Get an instant energy boost with this fantastic, easy Banana Boost Smoothie!
Banana Boost Smoothie Recipe
Make this recipe your own by trying it with different milks or garnishes.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Banana Boost Smoothie Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Ingredients
- 2 ripe bananas
- 500 ml skimmed milk you could use almond milk
- 40 g ground almonds
- Optional – a drop of honey a pinch of cinnamon
Instructions
- Completely peel the bananas and slice them. If you have time freeze the banana for at least 1 – 2 hours in an airtight container.
- Place the banana, chosen milk, ground almonds and optional ingredients into a food processor or blender.
- Blitz the mixture until smooth.
- Pour into 2 glasses and serve immediately
Alissa Barry
Yum! This is so simple, but sounds so tasty! Your blog was one of the blogs suggested to me in the "You May Like" box on my WordPress homepage. I'm so glad I clicked it! I'm also a firm believer in the 80/20 rule 😀 Looking forward to browsing more of your recipes!
neil@neilshealthymeals.com
Hello Alissa, thank you for stopping by and posting your comment, and for following my blog. I really appreciate that. 🙂 I've so many recipes that I've got, so I hope that as I post them you may find some favourites, and perhaps try them out. I've another "simple" smoothie coming in the next couple of weeks! So glad that you too are a firm believer in the 80/20 rule. Life's too short to restrict ourselves 100% of the time, I feel. Thanks again, and if you try any of my recipes, let me know how you get on. 🙂
Linda
Love the banana smoothie.
I changed the second one up a bit
by adding coconut milk, no honey,
garnished with coconut and cinnamon. Loved it!
neil@neilshealthymeals.com
Hi Linda, that sounds like a fantastic combination!
I must try out your variation, it sounds delicious.
Thanks so much for taking the time to try out this Banana Boost Smoothie and to comment here too. 😀
Agness of Run Agness Run
This is an awesome smoothie recipe for a great start of the day. I would definitely take it after a challenging workout!
neil@neilshealthymeals.com
Thanks Agness. 🙂
Yes, this is absolutely perfect for after a workout of any kind. It's just so refreshing and flavourful. 😀
Homely
Amazing banana smoothie. I have read your post, you have done a great job. Thanks for sharing.
Neil
You're welcome glad you liked it! Thanks for taking the time to comment and rate my recipe. 🙂