• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Snacks » Dips

    Low Fat Hummus Dip

    Published: Apr 15, 2014 · Updated: Jun 3, 2020 by Neil 2 Comments

    1.4K shares
    • Facebook284
    • Yummly
    • Twitter
    Jump to Recipe
    This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing. #neilshealthymeals #recipe #snack #dip #healthy #hummus #healthyhummus

    Low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. 

    A white dish of low fat hummus dips with baton carrots and celery in the background.

    My low fat hummus dip is the second one of my favourite dips that I’m publishing.

    All these dips are ones that I’ve modified from the full fat version I used to use. This has meant that whilst I'm looking after my weight, I'm still able to enjoy my favourite foods!

    Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.

    So, following on from my previous post of my low fat red pesto dip, here is the second one, my version of hummus (or “houmous” depending on how you want to spell it!).

    4 dishes of low fat dip.

    This Middle Eastern chickpea favourite is usually flavoured with tahini, which is a sesame seed paste.

    If you buy hummus in a store it's likely to be made with either olive oil of tahini.

    But here with my low fat hummus dip I've removed both proving that you can reduce that oil content and calories, but NOT the taste!

    Go on give it a try!

    4 dishes of different kinds of low fat dip with baton carrots and cucumber.

    Hints And Tips For How To Make Hummus Dip

    • Use the best sesame oil you can get.
    • Drain the chick peas, but remember to save a little bit of the liquid.
    • Use freshly squeezed lemon juice if you can so as to get the freshest taste.
    • Hummus will keep in your fridge for up to 5 days in a air tight container. 
    • You can freeze hummus. I suggest portioning it up into individual containers then freezing. Make sure it’s at room temperature and thoroughly defrosted before serving.
    • Freshen your hummus up before using by stiring in a little more lemon juice if required.

    For This Hummus Dip You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Food processor
    • Kitchen scale
    • Measuring spoons
    • Chopping board
    • Kitchen knives

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    Other Low Fat Dip Recipes You Might Also Like

    • Red pesto dip is so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you’re eating this and whatever the weather!
    • Low fat tzatziki dip is based on the classic Greek yogurt sauce. It’s ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won’t be so hard on your waistline!
    • Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. Your dinner party friends will be in awe at this flavoursome dip!

    Low Fat Hummus Dip Recipe

    Hummus is high in protein and is a fantastic snack. Why not serve this with Crudities. And share with friends.

    They'll thank you that you're not adding to their waistlines with this delicious alternative low fat hummus recipe!

    You can also use this dip in sandwiches and wraps. It's a perfect vegan substitute for cheese.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall, but still perfect for sharing.
    Print Recipe Save Recipe Saved Recipe!
    5 from 1 vote

    Low Fat Hummus Dip Recipe

    This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original.
    Prep Time10 mins
    Total Time10 mins
    Course: Snacks
    Cuisine: Middle Eastern
    Servings: 8
    Calories: 46kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Food processor
    • Kitchen scale
    • Measuring spoons
    • Chopping board
    • Kitchen knives

    Ingredients

    • 400 g can of chick peas
    • 1 garlic cloves chopped finely
    • 1 tablespoon sesame oil
    • 2 tablespoon lemon juice
    • Salt and freshly ground black pepper to season
    Metric - US Customary

    Instructions

    • Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them.
    • Put all of the ingredients into a food processor and blitz until the hummus is as smooth as you want it. If it is too dry then add some of the reserved chickpea liquid and blitz again. Add more lemon juice, if required for taste, and season with salt and freshly ground black pepper.

    Notes

    The nutrition label is based on this serving 8 people.
    Add an extra clove of garlic if you like!

    Nutrition

    Calories: 46kcal | Carbohydrates: 5.7g | Protein: 1.6g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 285.9mg | Fiber: 1.7g | Sugar: 1.7g | Vitamin A: 200IU | Vitamin C: 7.4mg | Calcium: 10mg | Iron: 0.7mg

    Nutrition Facts
    Low Fat Hummus Dip
    Amount Per Serving
    Calories 46 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 0.3g2%
    Sodium 285.9mg12%
    Carbohydrates 5.7g2%
    Fiber 1.7g7%
    Sugar 1.7g2%
    Protein 1.6g3%
    Vitamin A 200IU4%
    Vitamin C 7.4mg9%
    Calcium 10mg1%
    Iron 0.7mg4%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Easy Fish Pie
    Banana Boost Smoothie »

    Reader Interactions

    Comments

    1. Mici Petreski

      May 25, 2021 at 11:10 pm

      5 stars
      Hello Neils

      i love the humus receipes can you pls let me know what is the portion for 46 cal is in the tbsp or tsp

      thank you

      Reply
      • Neil

        May 26, 2021 at 5:22 am

        Hi Mici, the recipe serves 8 people so when you make it using the proportions of ingredients I have given just portion it up into 8 and you will have 8 portions at 46 calories each. I do not know how many tbsp otr tsp this is exactly.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    ↑ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2023 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    1.4K shares
    • 284