Chorizo Tomato Lentil and Kale Soup

You’ll love the smell of this chorizo, tomato, lentil and kale soup as it permeates your kitchen and house when the chorizo is releasing its juices. And as for the taste, well it’s just a complete taste sensation!

I love the smell of this chorizo, tomato, lentil and kale soup as it permeates our kitchen and through our house when the chorizo is releasing its juices. And as for the taste, well I just think it is a complete taste sensation! Sometimes simple is best……

This chorizo, tomato, lentil and kale soup is a meal in itself.

Lots of fantastic healthy ingredients served up in one big bowl.

Normally this is a lunchtime soup for us, but I’ve seen us have this as a dinner option too, maybe if we’ve been out to lunch at the weekend and we just want something non carb filling in the evening.

I love the smell of this chorizo, tomato, lentil and kale soup as it permeates our kitchen and through our house when the chorizo is releasing its juices. And as for the taste, well I just think it is a complete taste sensation! Sometimes simple is best……
Print
Chorizo, Tomato, Lentil and Kale Soup
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hrs
 
This chorizo, tomato, lentil and kale soup is one amazing bowl of nutritious warmth and flavour.
Course: Lunch
Servings: 4
Calories: 244 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 1 large diced onion
  • 50 g chorizo chopped up into small 0.5cm pieces
  • 400 g tin chopped tomatoes
  • 175 g red split lentils
  • 120 g shredded curly kale
  • 1 L vegetable stock
  • Salt and pepper
Instructions
  1. Heat a large pan, large enough to hold 1.5L of liquid.
  2. Add the chopped chorizo pieces; stir them round the pan to release their juices. Remove the chorizo from the pan with a slotted spoon once it begins to brown and set it aside.
  3. Add the diced onion and stir and sweat the onion in the chorizo juices. Once the onion has softened add the tomatoes, the red split lentils, and then add the chorizo back to the pan, stirring the mixture to combine it. Cook for 1 – 2 minutes.
  4. Add the vegetable stock to the pan, bring to the boil, then turn down the heat and simmer for 15 minutes.
  5. After 15 minutes of simmering, add the curly kale and simmer for a further 15 minutes.

Nutrition Facts
Chorizo, Tomato, Lentil and Kale Soup
Amount Per Serving
Calories 244 Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 1.9g 10%
Cholesterol 11mg 4%
Sodium 209.4mg 9%
Total Carbohydrates 33.4g 11%
Dietary Fiber 14.7g 59%
Sugars 2.6g
Protein 15.8g 32%
Vitamin A 93%
Vitamin C 69%
Calcium 8%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

You can get more than 50% of your recommended daily fibre intake from this soup and nearly 100% of your vitamin dose.

I highly recommend this simple, tasty chorizo, tomato, lentil and kale soup as a fantastic cure and prevention of colds too!

If this is a lunch option then I’d recommend serving with 2 slices of my home made wholemeal bread or wholemeal roll.

I hope you enjoy this and I’d love to hear what you think?

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Comments

  1. What a delicious soup recipe! Perfect for the weather right now.. you can definitely consider I will be recreating it. I bet the addition of smoky chorizo really kicks the flavours in the soup up a notch!

    • neil@neilshealthymeals.com says:

      Thanks Thalia, yeah definitely time for soup with the way the weather is going right now. And, also a great opportunity for me to re-do all my soup photographs. 🙂

      You are so right, regarding the addition of the smoky chorizo, it lifts this soup into totally new dimensions. 😀

  2. Hi. What size is the tin of tomatoes?

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