This healthy baked coconut prawns with dipping sauce recipe is great for sharing with friends, can be served as an appetiser or it could even be a main family meal too. Quick and simple to make and with no frying involved this versatile tasty recipe is also budget friendly!
These healthy baked coconut prawns are crispy and absolutely delicious when dipped into the sweet and spicy dipping sauce that accompanies.
Perfect as hors d’oeuvre or maybe even served as a sharing party food, this versatile dish is one to keep up your sleeve for when it’s needed.
Unlike most coconut prawn recipes, this one is baked in the oven, rather than deep-fried, meaning less effort and less fat and calories too!
Folks, I just use defrosted king prawns here as for me they are cheaper than fresh. If you can get fresh ones where you are and they’re not too pricey then go for it!
The breadcrumbs are homemade. I have a bag of breadcrumbs that I keep handy in the freezer. Any old or stale bread I have gets blitzed into crumbs in my food processor and then placed into this bag.
You don’t have to make your own breadcrumbs though, that’s just my choice as nothing goes to waste in this household! You can of course use shop bought panko breadcrumbs.
There’s no need to buy a coconut either! Ha ha! No, just use plain old unsweetened dessicated coconut that you would normally use for baking. 😉
I even made the dipping sauce as easy and healthy as possible too by using no fat Greek yogurt and other store cupboard condiments.
The pictures in this healthy baked coconut prawns with dipping sauce recipe show the dish being served as a main meal, with a salad of iceberg lettuce, tomotoes and cucumber to accompany.
Tips For Making These Healthy Baked Coconut Prawns
- Place the raw prawns in a sieve and rinse under running water. Then pat them dry using kitchen towel.
- Only coat each prawn with a small amount of flour or they’ll end up “gloopy”.
- Use gluten-free panko breadcrumbs if you want to make the coconut prawns gluten-free.
- Be sure to give the prawns a light spray with cooking oil spray prior to baking. This helps to give the prawns their crispy coating.
In the picture above you can see the coconut prawns which have been coated in the breadcrumb and dessicated coconut mixture.
I just used my oven grill pan with a layer of aluminium foil underneath which helps to reflect the heat of the grill and crisp up the underside of the prawns. So, there’s no need to turn them over during cooking.
Plus, I hate mess in my kitchen and I prefer minimal washing up! So using the tin foil means the bottom of the grill pan doesn’t have to be washed and the excess crumbs from the cooked baked coconut prawns can just be shaken off.
[clickToTweet tweet=”Healthy baked coconut prawns with dipping sauce. Great for sharing with friends, excellent as an appetiser or even a family meal. Quick and simple to make with no frying involved this versatile tasty recipe is budget friendly too! ” quote=”This Healthy Baked Coconut Prawns with Dipping Sauce is perfect for sharing with your dinner party guests or as a main meal too!”]
Healthy Baked Coconut Prawns with Dipping Sauce Recipe
Whilst the coconut prawns are baking you can easily assemble the dipping sauce. Once your prawns look like they do in my picture above, you’re good to go! Enjoy!!
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
This healthy baked coconut prawns with dipping sauce recipe is great for sharing with friends, can be served as an appetiser, or it could even be a main family meal too.
- 50 g Desiccated Coconut
- 50 g Breadcrumbs
- Freshly ground salt and pepper
- 400 g Raw King Prawns
- 60 g Plain flour
- 2 eggs lightly beaten
- Cooking oil spray
- 4 tbsp No fat Greek yogurt
- 2 tbsp tomato ketchup
- 2 tbsp Thai sweet chilli sauce
- 2 tsp lime juice
- Preheat oven to 180C Fan
- Mix together the desiccated coconut and breadcrumbs in a bowl and season.
- Dip one prawn into the flour, shake off excess, dip into the beaten egg and then coat thoroughly with the coconut breadcrumb mixture. Place prawn onto an oven-safe rack. Repeat with the remaining prawns.
- Place oven-safe rack onto a baking tray and give a light spray over the prawns with the cooking oil spray.
- Place tray with rack into the oven and bake for 8 to 10 minutes until the prawns are golden brown and cooked through.
- Meanwhile, made the dipping sauce.
- Mix the yogurt with the tomato ketchup, chilli sauce and lime juice together.
- Serve the baked coconut prawns with an iceberg lettuce salad and the dipping sauce to the side.
Back to this week though, on Thursday stand by for some fantastic Scottish scenery with the first post of our recent epic 95 mile hike. Fort William to Kinlochleven – The West Highland Way. Day 1.
See you Thursday! 🙂
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