King Prawn and Rocket Salad

This king prawn and rocket salad has a delicious lime and soy dressing which is bursting with flavour. This is one salad you’ll not want to put down once you’ve started it!

You'll love this king prawn and rocket salad recipe, which has a delicious lime and soy dressing bursting with flavour. There’s plenty of nutritional goodness here to brighten up any dull lunchtime or dinner. This is one salad you'll not want to put down once you've started it!

Hey Folks, I cannot wait any longer!

Regular followers will know the weather here in Scotland has been pretty dire lately, to say the least.

What no summer? So far, yep! So, let’s bring on the salads anyway, starting with this zingy king prawn and rocket salad. There’s plenty of nutritional goodness here to brighten up any dull lunchtime, dinner or lack of summer!

You'll love this king prawn and rocket salad recipe, which has a delicious lime and soy dressing bursting with flavour. There’s plenty of nutritional goodness here to brighten up any dull lunchtime or dinner. This is one salad you'll not want to put down once you've started it!

Just imagine getting stuck in to these succulent juicy prawns, coated with the zesty tasting lime and soy dressing. It’ll put a smile on your face and good healthy food in your tummy. You’ll soon forget about whatever weather it is outside! 😀

How did this king prawn and rocket salad recipe come about exactly?

Well it was in June last year, when Lynne and I had a weekend camping break in Berwick upon Tweed.

We visited a bistro for lunch (I forget its name, sorry) and I ordered, and had, the most amazing cray fish and rocket salad there.

So this is my attempt to recreate that.

Since then this recipe has been on the to-do list but I’ve never quite got round to actually getting any cray fish to make it.

I mean you CAN get cray fish, and they will work perfectly if you use them instead of the prawns, but as prawns are more readily available and cheaper here, I decided to use them instead.

5 from 1 vote
You'll love this king prawn and rocket salad recipe, which has a delicious lime and soy dressing bursting with flavour. There’s plenty of nutritional goodness here to brighten up any dull lunchtime or dinner. This is one salad you'll not want to put down once you've started it!
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King Prawn and Rocket Salad
Prep Time
30 mins
Total Time
30 mins
 

You'll love this king prawn and rocket salad recipe, which its delicious lime and soy dressing bursting with flavour!

Course: Lunch
Servings: 2
Calories: 356 kcal
Author: neil@neilshealthymeals.com
Ingredients
For the salad:-
  • 100 g bag rocket salad leaves
  • 180 g cooked and peeled king prawns
  • ½ medium red onion sliced
  • 2 salad tomatoes chopped
  • 4 slices of cucumber quartered
  • A little freshly chopped coriander to garnish
For the lime and soy dressing:-
  • 3 tbsp freshly squeezed lime juice
  • 2 tbsp sesame oil
  • 2 tbsp olive oil
  • 1 tsp light soy sauce
  • 1 clove garlic crushed
Instructions
Lime and soy dressing:-
  1. Prepare the lime and soy dressing by combining all the dressing ingredients into a jar, giving it a good shake and popping it into the fridge for at least 20 minutes.
Salad:-
  1. Divide the rocket leaves between two.
  2. Top each portion with half of the prawns, onion slices, chopped tomatoes, cucumber slices and garnish with the freshly chopped coriander.
  3. Serve with the lime and soy dressing drizzled over.
Recipe Notes

Ideal for packed lunches.

Nutrition Facts
King Prawn and Rocket Salad
Amount Per Serving
Calories 356 Calories from Fat 257
% Daily Value*
Total Fat 28.5g 44%
Saturated Fat 4.1g 21%
Cholesterol 113.4mg 38%
Sodium 666.2mg 28%
Total Carbohydrates 12.8g 4%
Dietary Fiber 2.8g 11%
Sugars 5.7g
Protein 14.9g 30%
Vitamin A 21%
Vitamin C 48%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

You'll love this king prawn and rocket salad recipe, which has a delicious lime and soy dressing bursting with flavour. There’s plenty of nutritional goodness here to brighten up any dull lunchtime or dinner. This is one salad you'll not want to put down once you've started it!

I find this king prawn and rocket salad really is a quick salad to put together, and there’s no cooking involved. It’s been one of my favourites to take to work.

It’s always nice to look forward to a fresh home prepared healthy, lunch isn’t it? Whether it’s a soup or a salad.

You'll love this king prawn and rocket salad recipe, which has a delicious lime and soy dressing bursting with flavour. There’s plenty of nutritional goodness here to brighten up any dull lunchtime or dinner. This is one salad you'll not want to put down once you've started it!

Thanks to all of you who posted and mailed me good luck and congratulations for my new job, which I started on Monday. 😀

It’s early days yet and a lot of work for me to get up to speed with the project that I’m managing, but I am thoroughly enjoying it so far. What’s more they’ve all made me feel thoroughly welcome.

There’s ample fresh coffee on tap, plus I have 3 screens. Yes, I have moved up from double screens in my previous job(s) to now having 3 screens to work from. Absolutely awesome!

Does that do it for anyone else too, or is it just me? 😕

Cooking wise there’s even an oven and hob. Could I be cooking a Neil’s Healthy Meal there one day?

It’s a confidential project I’m working on, so apologies but that’s as much as I’m going to say about it here!

As Monday is a bank holiday here, Lynne and I have got such a great long weekend to look forward to.

Friday night we are off to see Belle and Sebastian at the Glasgow Hydro, they are one of my favourite bands and I haven’t seen them live in years, so excited!

Saturday night is Eurovision night, when the countries of Europe enter their best song and all complete against each other to attain the highly acclaimed winning title.

It’s such a laugh watching it on TV, to watch all the countries wielding their political feelings towards their neighbouring countries by awarding less points for those they don’t like and giving more to those they do! 😆

Sunday I’ll hopefully be getting this months’ latest cheesecake recipe photographed for publishing on Tuesday. And who knows on Monday I may even get the grass cut. Ha ha ha ha…….. 😉

But that’s my thinking out loud thoughts for today so thanks to Amanda for hosting at Running with Spoons , I hope you can check out what’s going on over there! And have a great weekend! 😀

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Comments

  1. Wait wait wait…. you meant not everyone eats a half pound of shrimp in one sitting??????
    Dammit.
    Susie @ SuzLyfe recently posted…Bringing You Sunshine : About Me SuzlyfeMy Profile

  2. If only that meal was in a ROCKET you cook shoot over in my direction!
    GiGi Eats recently posted…This Chick Gets A Makeover: Chick-Fil-AMy Profile

  3. Janet Nelson says:

    I like this dressing. I am going to try it. Thanks for sharing.

    • neil@neilshealthymeals.com says:

      Thank you Janet, I love it when people try out my recipes, or use parts of them in their own cooking / recipes too. Hope you are well! 🙂

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