• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Lunch ยป Soup

    Healthy Creamy Chicken Potato Soup

    Published: Jan 7, 2021 ยท Updated: Apr 17, 2025 by Neil 8 Comments

    204 shares
    • Facebook5
    • X
    Jump to Recipe
    Two bowls of creamy chicken potato soup. Pin title text overlay at top.
    Two bowls of healthy creamy chicken potato soup with spoons beside. Pin title text overlay at top.

    Healthy creamy chicken potato soup is a simple and delicious low fat hearty soup. This filling winter warmer is great for a cold winters day!

    A bowl of healthy creamy chicken potato soup with a soup spoon in front and an onion, bunch of celery and plate of chopped parsley in the background as decoration.

    Happy New Year, everyone! I hope your year is off to a wonderful start.

    Here's wishing you all a healthy New Year ahead too (and hoping it's much better than last year!).

    Now that our hangovers have passed, is there any better way than to start off the year with a fabulous bowl of comforting healthy soup?

    This healthy creamy chicken potato soup is just the thing to warm you up on a chilly day.

    Packed with nutritious ingredients, it’s a recipe that’s as wholesome as it is satisfying.

    The best part?

    If you've started the year on a new health kick then you'll love that this creamy chicken soup tastes so creamy, but yet isn't made with any cream!

    Yes that's right this creamy chicken soup is completely cream-free!

    It’s the perfect way to nourish your body while indulging in comfort food that also feels like a treat!

    A bowl of healthy creamy chicken potato soup. Soup spoon in front, parsely, an onion and bunch of celery in the background.

    This creamy tasting chicken potato soup is the perfect comfort food.

    In my healthier version of this classic soup I've added some low fat soft cheese to give it a deliciously great cheesy taste. Without the guilt.

    That makes this soup an all round family favourite.

    It's loved by kids and adults alike.

    Perfectly versatile enough to serve as a hearty lunch or a satisfying dinner.

    Another great thing about this recipe is how easy it is to make. All you need is one big saucepan.

    Everything is done in one big saucepan. Including cooking the chicken. Meaning less washing up!

    Plus, the wholesome combination of chicken, potatoes, and other fresh ingredients ensures every bowl is packed with nutrients and flavour!

    Two bowls of creamy chicken potato soup one in front of the other.

    This healthy creamy chicken potato soup is also low in fat and gluten free too.

    The classic version normally involves adding some flour (all purpose flour) to thicken it up.

    I replaced the flour with soft cream cheese

    When stirred in, the cream cheese helps to thicken the soup along with the potato and make it all deliciously creamy tasting.

    The whole recipe takes less than an hour to make and serves up to six.

    This healthy chicken potato also soup doesn't contain any double cream / heavy cream unlike other creamy chicken soup recipes.

    Two bowls of healthy creamy chicken potato soup with spoons beside.

    This healthy creamy chicken potato soup is thick and comforting.

    Loaded with potatoes and chicken its filling and sure to stick to your bones too.

    We all love a good bowl of soup on a chilly day. Especially a homemade soup.

    A chicken and potato vegetable soup is a particularly good thing to serve to your whole family on such a day.

    Plus the best thing is there are only 269 calories in this simple chicken potato soup. It's one you'll definitely want to add to your list of favorite soups!

    Jump to:
    • ๐Ÿฅ˜ Ingredients
    • ๐Ÿ“– Substitutions
    • ๐Ÿ”ช Instructions
    • ๐Ÿ’ญ Tips For How To Make Healthy Creamy Chicken Potato Soup
    • ๐Ÿฅฃ Other Popular Creamless Soup Recipes You Might Also Like
    • ๐Ÿ“‹ Healthy Creamy Chicken Potato Soup Recipe
    • ๐Ÿงพ Nutrition Label
    • โญย Rate The Recipe

    🥘 Ingredients

    • Olive Oil
    • Onion
    • Garlic Clove
    • Skinless Boneless Chicken Breasts
    • Celery
    • Carrot
    • Potato
    • Chicken Stock
    • Skimmed Milk
    • Low Fat Soft Cream Cheese
    • Fresh Parsley (decoration)

    See recipe card for actual quantities of the chicken and potato soup ingredients.

    📖 Substitutions

    • Olive Oil
    • Onion
    • Garlic Clove
    • Skinless Boneless Chicken Breasts - you could use boneless skinless chicken thighs instead.
    • Celery
    • Carrot
    • Potato - try and get ones like Maris Piper / King Edward or Yukon Gold Potatoes if in U.S.
    • Chicken Stock - you could use chicken broth or even vegetable broth.
    • Skimmed Milk
    • Low Fat Soft Cream Cheese
    • Fresh Parsley (decoration)

    🔪 Instructions

    Detailed instructions for this healthy chicken potato soup recipe are in the recipe card below. But here is a quick step by step guide of how to make the best chicken potato soup:

    1. Gently heat oil in a large soup pot.
    2. Sauté the onion and minced garlic.
    3. Add the chicken breasts, celery, carrot, potato, and chicken stock. Bring to the boil. Simmer over a medium heat until chicken cooked.
    4. Remove the cooked chicken breasts using a slotted spoon.
    5. Stir the milk and cream cheese into the pot with the vegetables. Use a whisk to get a creamy texture if necessary.
    6. Shred the chicken breast meat.
    7. Stir shredded chicken breasts and chopped parsley into the creamy soup. Season to taste with salt and black pepper. Serve.

    💭 Tips For How To Make Healthy Creamy Chicken Potato Soup

    • I used boneless skinless chicken breasts so I didn't have any bones to remove. You could use chicken thighs if you wanted to though.
    • You can also use any cooked leftover chicken like roast chicken (leftover rotisserie chicken) that you may have. There's no need to cook that. Just add it in at the end.
    • For the potatoes try and get ones like Maris Piper or King Edward varieties. They are easily mashable and help to thicken the soup. 
    • For the vegetables you could add any leftovers you might have such as swede or even add some broccoli or frozen peas.
    • Once cooked store the soup in your fridge for 2-3 days.
    • To freeze any leftover soup I find it's much easier to portion up the soup into individual airtight container and freeze. That way you only need to remove the individual portions when you need them.
    • Allow the soup to defrost first then re-heat in your microwave or on your stove top.

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    🥣 Other Popular Creamless Soup Recipes You Might Also Like

    Cream of Celery Soup
    This healthy, vegan, cream of celery soup is easy to make, low cost, low calorie and deliciously tasty. All that without the addition of any cream!
    Check out this recipe
    This healthy, vegan, cream of celery soup is easy to make, low cost, low calorie and deliciously tasty. All that without the addition of any cream!
    📋 Healthy Cream of Mushroom Soup
    Healthy Cream of Mushroom Soup. Actually made with no cream but still tasting just as creamy!
    Check out this recipe
    This healthy cream of mushroom soup is made with no cream but still tastes just as creamy and yummy as the original. But, this one’s without the calories!
    Broccoli and Potato Soup
    Broccoli and potato soup. A delicious and easy to make cheesy tasting hug in a bowl. The perfect comfort food for winter!
    Check out this recipe
    Birds eye view of two bowls of broccoli and potato soup garnished with some grated cheese. Sliced bread on a board to the side.
    📋 Creamy Spinach Soup
    This creamy spinach soup is a healthy, nutritious recipe made with fresh or frozen spinach. It's naturally creamy without any added cream and packed with flavour!
    Check out this recipe
    Two bowls of creamy spinach soup one above the other garnished with croutons. Two soup spoons to the left and salt and pepper cellars to the right.
    A bowl of healthy creamy chicken potato soup with a soup spoon in front and an onion, bunch of celery and plate of chopped parsley in the background as decoration.
    Print Recipe Save Recipe Saved Recipe!
    5 from 6 votes

    📋 Healthy Creamy Chicken Potato Soup Recipe

    Healthy creamy chicken potato soup is a simple and delicious low fat hearty soup. This filling winter warmer is great for a cold winters’ day!
    Prep Time20 minutes mins
    Cook Time30 minutes mins
    Course: Dinner, Lunch
    Cuisine: International
    Servings: 6
    Calories: 269kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Garlic press
    • Peeler
    • Measuring spoons
    • Measuring jug
    • Whisk
    • Wooden spoon

    Ingredients

    • 1 tablespoon olive oil
    • 1 large onion diced
    • 1 clove garlic crushed
    • 400 g skinless boneless chicken breasts
    • 1 stalk celery sliced
    • 1 carrot sliced
    • 1 medium starchy potato e.g., Maris Piper or King Edward, cubed
    • 750 ml chicken stock
    • 250 ml skimmed milk
    • 200 g low fat soft cream cheese
    • 1 tablespoon flat leaf parsley chopped
    Metric - US Customary

    Instructions

    • Gently heat the olive oil in a large saucepan.
    • Sauté the onion and garlic for about 3 minutes until soft, stirring to avoid burning or sticking to the saucepan.
    • Add the chicken breasts, celery, carrot, potato, and chicken stock. Bring to the boil, then turn down to simmer for about 20 minutes until the chicken has cooked through.
    • Remove the chicken breasts using a slotted spoon and set aside on a chopping board.
    • Stir the milk and cream cheese into the pot with the vegetables. Use a hand whisk if necessary, until there are no lumps. Then using the wooden spoon press the potatoes to side of pan to break them down.
    • Shred the chicken breasts on the chopping board using two forks.
    • Stir the shredded chicken and parsley into the pot. Season to taste with salt and pepper. Serve.
    Prevent your screen from going dark

    Nutrition

    Calories: 269kcal | Carbohydrates: 18g | Protein: 22g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 443mg | Potassium: 727mg | Fiber: 1g | Sugar: 8g | Vitamin A: 2001IU | Vitamin C: 11mg | Calcium: 118mg | Iron: 1mg

    🧾 Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    📋 Healthy Creamy Chicken Potato Soup
    Amount Per Serving
    Calories 269 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 5g31%
    Cholesterol 68mg23%
    Sodium 443mg19%
    Potassium 727mg21%
    Carbohydrates 18g6%
    Fiber 1g4%
    Sugar 8g9%
    Protein 22g44%
    Vitamin A 2001IU40%
    Vitamin C 11mg13%
    Calcium 118mg12%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    ⭐ Rate The Recipe

    If you’ve made this healthy creamy chicken soup recipe, or any other recipes on Neil's Healthy Meals, then please let me know.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Related

    « My Best Cheesecake Recipes For Christmas
    Easy Curry Pasta »

    Reader Interactions

    Comments

    1. David @ Spiced

      January 07, 2021 at 12:30 pm

      5 stars
      I love using low-fat cream cheese as a way to thicken soups, but I've never used it in a chicken potato soup. This sounds delicious, Neil! We're into soup season here, and I have a list of about 10 soups that I'm planning on making. (Winter lasts a long time here in upstate New York, so I need a lot of soup recipes!) This one is going on the list for sure! Happy New York to you and Lynne!

      Reply
      • Neil

        January 08, 2021 at 6:46 am

        Thanks David. I'm sure you'll love this soup. Happy New York ๐Ÿ˜† to you too!

        Reply
    2. Chef Mimi

      January 07, 2021 at 10:07 pm

      5 stars
      I donโ€™t think Iโ€™ve ever used cream cheese in a soup! What a smart idea, especially is the soup is thin. Love it! Happy New Year!

      Reply
      • Neil

        January 08, 2021 at 6:48 am

        It thickens the soup perfectly and makes it all delicious and cheesy. Happy New Year to you too Mimi. ๐Ÿ™‚

        Reply
    3. Laura

      January 07, 2021 at 11:03 pm

      5 stars
      Oooh, Neil, this sounds so perfect for these cold, rainy days we are having! I love a cream soup, and try not to use so much cream,, but I think low-fat cream cheese sounds like the perfect way to add even more flavor and the perfect creaminess! Love this idea!

      Reply
      • Neil

        January 08, 2021 at 6:50 am

        We're thick with snow here at the moment Laura so there's plenty of bowls of soup like this on the go here to keep the spirits up. Glad you like my soup, thanks for commenting!

        Reply
    4. Jeff the Chef

      January 10, 2021 at 4:38 pm

      5 stars
      I think that it is hard, Making creamy soup look good. You have; this looks great!

      Reply
      • Neil

        January 10, 2021 at 5:12 pm

        Thanks Jeff ๐Ÿ˜€

        Reply
    5 from 6 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! Iโ€™m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    โ†‘ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2025 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    204 shares
    • 5

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.