• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Dinner » Dinner Salads

    Mediterranean Chickpea Salad

    Published: Jan 30, 2018 · Updated: Jun 16, 2022 by Neil 10 Comments

    117 shares
    • Facebook
    • Yummly
    • Twitter
    Jump to Recipe
    Birds eye view of a bowl of Mediterranean chickpea salad with two forks beside. Pin title text overlay at top.
    A white bowl filled with Mediterranean Chickpea Salad.

    Mediterranean chickpea salad is an easy, budget and vibrant salad simply bursting with flavour. This is the perfect all year round salad to remind you of sunny days and warm climates even though it may not be the same outside!

    A bowl of Mediterranean chickpea salad with a fork beside. Basil leaves and cherry tomatoes in the background.

    This Mediterranean chickpea salad is a quick and healthy salad with protein-packed chickpeas, cucumber, spring onion, cherry tomatoes, red pepper, fresh basil and feta.

    It's summertime in a bowl!

    Folks, I think you're just going to love this really healthy and nutritious salad. It's guaranteed to fill you right up and leave you feeling satisfied.

    As for the taste, I can only describe it as being amazing.

    Mouthfuls of sweet cherry tomatoes combined with delicious hints of sesame oil, smooth crumbly feta and then you hit the tangy balsamic. It's such a contrast but it goes together oh so well!

    Two bowls of Mediterranean chickpea salad one in front of the other.

    Here's the thing right, I'm talking from experience when I say that this Mediterranean Chickpea Salad "is the perfect all year round salad".

    How, what do you mean Neil?

    Well, as I was happily munching away on a bowl of this it was snowing outside here in Glasgow.

    Now I don't just mean light puffy snowflakes falling from the sky like in some idyllic countryside setting. No, I mean a full on blizzard where if you ventured outside you'd be mad!

    The thing is, I lost myself momentarily in a world of warm, sunny weather. Cloudless skies and carefree days on holiday.

    I was gone from reality for a good few minutes. I forgot all about the snow storm outside. It was bliss.

    Birds eye view of two bowls of Mediterranean chickpea salad with two forks and three cherry tomatoes in between.

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    Other Easy Salad Recipes You Might Also Like

    • Bulgur chickpea salad has a lovely creamy yogurt and fresh herb dressing, and combined with all the fresh ingredients it makes such a nutritious, filling dish.
    • Quick healthy chickpea cakes are so easy to make. They’re delicious served with a light salad and a little yogurt or garlic mayonnaise. Plus, they’re low cost too!
    • Feta and crouton salad is a deliciously simple salad bursting with Mediterranean flavours. This healthy filling salad is an excellent main course.
    • Easy cannellini bean salad is a delicious Mediterranean white bean salad. Made from canned beans it makes a great budget lunch or side dish.

    Mediterranean chickpea salad is an easy, budget and vibrant salad simply bursting with flavour. This is the perfect all year round salad to remind you of sunny days and warm climates even though it may not be the same outside! Click to Tweet

    Mediterranean Chickpea Salad Recipe

    So, if you find yourself wishing for your holidays, feeling warm and longing to be bathed in the suns rays, which you haven't seen for days, may I suggest you pop down to your local supermarket and pick up the ingredients for this amazing Mediterranean Chickpea Salad.

    The ingredients won't cost you a fortune and within minutes of eating you'll be transported to those sunnier climes!

    I’d also love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Mediterranean chickpea salad is an easy, budget and vibrant salad simply bursting with flavour. This is the perfect all year round salad to remind you of sunny days and warm climates even though it may not be the same outside!
    Print Recipe Save Recipe Saved Recipe!
    5 from 3 votes

    Mediterranean Chickpea Salad Recipe

    Mediterranean chickpea salad is an easy, budget and vibrant salad simply bursting with flavour.
    Prep Time15 mins
    Total Time15 mins
    Course: Dinner, Lunch
    Cuisine: Mediterranean
    Servings: 2
    Calories: 534kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons

    Ingredients

    • 1 x 400g can of chickpeas drained and rinsed
    • 80 g cucumber seeded and diced
    • 4 spring onions chopped (bulb and stalk)
    • 200 g cherry tomatoes halved
    • 1 red bell pepper seeded and diced
    • 10 basil leaves chopped
    • 100 g feta cheese crumbled
    • 1 tablespoon sesame oil
    • 2 tablespoon balsamic vinegar
    Metric - US Customary

    Instructions

    • Rinse and drain chickpeas and place in a large salad bowl.
    • Toss the chickpeas together with the cucumber, spring onions, cherry tomatoes, red pepper, chopped basil and feta.
    • Add sesame oil and balsamic vinegar. Mix everything together and season with salt if required.
    Prevent your screen from going dark

    Notes

    The salad is best if you can let it rest in the fridge for at least an hour to marinate before serving.

    Nutrition

    Calories: 534kcal | Carbohydrates: 61.7g | Protein: 23.6g | Fat: 22.9g | Saturated Fat: 8.9g | Monounsaturated Fat: 6g | Cholesterol: 44.5mg | Sodium: 899.3mg | Fiber: 16.1g | Sugar: 18.9g | Vitamin A: 1250IU | Vitamin C: 133.7mg | Calcium: 380mg | Iron: 3.6mg

    Nutrition Facts
    Mediterranean Chickpea Salad
    Amount Per Serving
    Calories 534 Calories from Fat 206
    % Daily Value*
    Fat 22.9g35%
    Saturated Fat 8.9g56%
    Monounsaturated Fat 6g
    Cholesterol 44.5mg15%
    Sodium 899.3mg39%
    Carbohydrates 61.7g21%
    Fiber 16.1g67%
    Sugar 18.9g21%
    Protein 23.6g47%
    Vitamin A 1250IU25%
    Vitamin C 133.7mg162%
    Calcium 380mg38%
    Iron 3.6mg20%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Salmon and Spinach Potato Bake
    Date and Walnut Loaf »

    Reader Interactions

    Comments

    1. David @ Spiced

      January 30, 2018 at 1:14 pm

      What a hilarious link, Neil! I kinda wish we had something like that over here to know if the plows are in our area. And the names! Sir Salter Scott is my favorite. I totally laughed outloud at that one. 🙂 But I agree with you about the food. I always start craving Mediterranean food around this time of the winter, and this chickpea salad sounds like a wonderful side dish! Heck, I could see this one being lunch all by itself. And I just had another name idea: Dr. Jonas Salt! Haha...I might spend the rest of the day thinking of plow/gritter names now.

      Reply
      • neil@neilshealthymeals.com

        January 30, 2018 at 4:39 pm

        Glad you liked that David. Following those plows has been one of the best things to pass time! Ha ha! Yep, this chickpea salad is perfect for lunch and /or dinner.

        Reply
    2. Ashika | Gardening Foodie

      January 30, 2018 at 9:39 pm

      5 stars
      This is such a great combination of ingredients for a salad, Neil. You are so right it is like summertime in a bowl...really refreshing and delicious. Here on the other side of the world we are in the middle of summer and I cannot tell you how much I am looking forward to cooler weather, but I would love this salad any time of the year, it looks so good.
      Have a great week 🙂

      Reply
      • neil@neilshealthymeals.com

        January 31, 2018 at 8:25 am

        I'm jealous of you being in the middle of summer there Ashika! Please send some of your warm weather our way because as I write this it's currently bitterly cold and snowing outside. I NEED to make more of this salad to take me away in my thoughts again........ 😉

        Reply
    3. Ben|Havocinthekitchen

      January 31, 2018 at 3:14 am

      5 stars
      We like chickpeas for being versatile and so delicious (And cheap source of protein and other good stuff!). I haven't been using it for a little while though, so it's the time to catch up. Making a couple of salads soon. And what about naan pizza, haha?

      Reply
      • neil@neilshealthymeals.com

        January 31, 2018 at 8:27 am

        Thanks Ben, I'm totally with you there that chickpeas are so versatile, delicious and cheap! I can't remember a week going by when we've not had them in some form or other.

        Naan pizza with chickpeas on? I say go for it! 😀

        Reply
    4. Neha

      January 31, 2018 at 9:07 pm

      You have got some of my favorite flavors going on here. Love the addition of basil in this salad. I haven't tried adding it to my chickpea salad. Thanks for such a wonderful recipe! It is indeed summer served in a bowl.

      Reply
      • neil@neilshealthymeals.com

        February 01, 2018 at 10:54 am

        Thanks Neha! Glad you like this recipe. Yes the addition of basil here certainly "ups" the flavour of this salad. I think it makes it authentic too. 🙂

        Reply
    5. GiGi Eats

      February 03, 2018 at 2:16 pm

      5 stars
      I friggin' ADORE Mediterranean food - it's just so fresh and clean and ADDED INGREDIENTS are just not something the cuisine does!! Simple is always best which is why I am so attracted to this recipe!

      Reply
      • neil@neilshealthymeals.com

        February 03, 2018 at 4:18 pm

        I'm glad that you like this GiGi, thanks. And I know that you're speaking from first hand experience of Mediterranean food as I remember reading and watching your cruise videos where you ate lots of Mediterranean food and visited that area too. Thanks again! 😀

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    ↑ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2023 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    117 shares