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    Home » Recipes » Breakfast » Smoothies

    Peanut Butter Chocolate Banana Smoothie Bowl

    Published: Jul 25, 2019 · Updated: Apr 14, 2021 by Neil 16 Comments

    172 shares
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    Peanut butter chocolate banana smoothie bowl decorated with chopped strawberries, bananas and grated chocolate.

    Peanut butter chocolate banana smoothie bowl makes for a delicious healthy breakfast, snack or even dessert! This is an easy 4 ingredient recipe, ready in just 5 minutes too!

    Peanut butter chocolate banana smoothie bowl decorated with chopped strawberries, sliced bananas and grated chocolate in the background with some strawberries and a teaspoon of peanut butter in the foreground.

    Folks, if you’re a lover of all things peanut butter and chocolate like I am, you’re going to be a big fan of this peanut butter chocolate banana smoothie bowl too!

    I mean isn't peanut butter and chocolate for breakfast always a good thing?! 

    This must be right if I'm going by just how popular you thought my chocolate chip banana coconut porridge was!

    Peanut butter chocolate banana smoothie bowl decorated with chopped strawberries, sliced bananas and grated chocolate. A spoon sits on a red napkin in the background.

    As I've said many times before, I always get inspiration for my recipes from places we've been lucky enough to travel to.

    This year in June we were in Bali and stayed at The Oberoi.

    They had this chocolate smoothie bowl on their breakfast menu and both my other half and I just loved it!

    I knew I had to take note of it so I could recreate my version of it for you guys on our return.

    Here's an actual picture of the peanut butter chocolate banana smoothie bowl breakfast I enjoyed in Bali!

    Peanut butter chocolate banana smoothie bowl at breakfast in The Oberoi Hotel, Bali

    I'm not sure if it was as healthy as my version, but it was just as delicious!

    This smoothie bowl is just so filling and so full of good nutrition that it's the perfect way to start the day.

    My delicious peanut butter chocolate banana smoothie bowl is made with all natural ingredients too.

    It doesn't contain added protein powders, flavourings or preservatives as you might find in other so called "healthy smoothie bowls" on the internet!

    Two peanut butter chocolate banana smoothie bowls decorated with chopped strawberries, sliced bananas and grated chocolate in the background with some strawberries and a teaspoon of peanut butter in the foreground.

    I'll be honest here with you too folks. I don't remember actually EVER having had a smoothie bowl before having this one on holiday.

    My other half had it first one morning and I watched her eat it, closing her eyes, savouring and enjoying every mouthful.

    She told me I would love it and kept her bowl back from me, not allowing me to taste any. Ha ha!

    I'm glad I ordered my own peanut butter chocolate banana smoothie bowl the very next morning.

    How else can I describe the taste other than it was creamy, full of flavour and downright delicious and refreshing too!

    Since then I've been discovering how versatile smoothie bowls are and that as they only take 5 minutes to make you can enjoy them at virtually any time of the day and not just for breakfast.

    They can make a delcious fruit filled healthy dessert for kids too!

    Two peanut butter chocolate banana smoothie bowls decorated with chopped strawberries, sliced bananas and grated chocolate ready to eat with two spoons. And some strawberries and a teaspoon of peanut butter in the foreground.

    Why This Peanut Butter Chocolate Banana Smoothie Bowl Is Good For You!

    • The Greek yogurt provides you with plenty of calcium while helping you feel full for hardly any calories.
    • Probiotics are also found in the yogurt which support a healthy bacterial balance in the gut.
    • Bananas are an excellent source of vitamin C as well as giving you with lots of energy!
    • Peanut butter has a whopping amount of protein and as long as enjoyed in moderation is high in healthy fats too.
    • Cocoa is one of the richest sources of polyphenols which have been linked to aiding lower blood pressure and improved cholesterol and blood sugar levels.

    For this Peanut Butter Chocolate Banana Smoothie Bowl you many need……

    I used my amazing Optimum VAC2 Air Vacuum Blender to puree this smoothie bowl.

    Froothie Optimum VAC2 Air Blender

    My blender makes the smoothie bowl so smooth.

    There are no bits of banana left floating about in it. It’s just pure creamy natural deliciousness!

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    More Chocolate Banana Smoothie Recipes You Might Enjoy!

    • Easy chocolate strawberry smoothie is a delicious low-fat low calorie refreshing smoothie. This quick and easy healthy smoothie still tastes wickedly indulgent though!
    • 4-ingredient tropical banana smoothie not only tastes amazing but takes just five minutes to make. With a delicious creamy texture it’s not only refreshing but also revitalising and rejuvenating!
    • Delicious banana boost smoothie will give you such a great start to the day. With vitamin E and calcium from the bananas this is a great instant energy booster. Plus it’s only 378 calories!

    Peanut butter chocolate banana smoothie bowl makes for a delicious healthy breakfast, snack or even dessert! This is an easy 4 ingredient recipe, ready in just 5 minutes too! Click to Tweet

    Peanut Butter Chocolate Banana Smoothie Bowl Recipe

    You'll think you're eating ice cream when tucking into this peanut butter banana smoothie bowl folks. It nearly is, but it's without all the calories!

    Make this smoothie bowl your own by trying different toppings, granola, fruits and berries. That way you'll never get bored with it. 

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Peanut butter chocolate banana smoothie bowl decorated with chopped strawberries, sliced bananas and grated chocolate in the background with some strawberries and a teaspoon of peanut butter in the foreground.
    Print Recipe Save Recipe Saved Recipe!
    5 from 10 votes

    Peanut Butter Chocolate Banana Smoothie Bowl Recipe

    Peanut butter chocolate banana smoothie bowl makes for a delicious healthy breakfast, snack or even dessert! This is an easy 4 ingredient recipe, ready in just 5 minutes too!
    Prep Time5 mins
    Course: Breakfast, Dessert, Snack
    Cuisine: International
    Servings: 1 bowl
    Calories: 463kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Optimum Blender
    • Measuring jug
    • Chopping board
    • Kitchen knives
    • Measuring spoons

    Ingredients

    Smoothie: -

    • 250 ml zero-fat Greek yogurt
    • 1 sliced banana
    • 3 tablespoon smooth peanut butter
    • 3 tablespoon cocoa powder

    Toppings: -

    • Banana slices
    • A few strawberries chopped
    • A square of dark chocolate finely grated
    Metric - US Customary

    Instructions

    • Place all the smoothie ingredients into a blender and blend until smooth.
    • Top with the banana slices and chopped strawberries and sprinkle over a little grated dark chocolate.
    Prevent your screen from going dark

    Notes

    If you have time place the smoothie in the fridge for an hour or so to let the flavours marinate together before you put the toppings on!

    Nutrition

    Calories: 463kcal | Carbohydrates: 75g | Protein: 33g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 5mg | Sodium: 489mg | Potassium: 1668mg | Fiber: 11g | Sugar: 39g | Vitamin A: 75IU | Vitamin C: 12.5mg | Calcium: 537mg | Iron: 3.8mg

    Nutrition Facts
    Peanut Butter Chocolate Banana Smoothie Bowl
    Amount Per Serving
    Calories 463 Calories from Fat 189
    % Daily Value*
    Fat 21g32%
    Saturated Fat 5g31%
    Cholesterol 5mg2%
    Sodium 489mg21%
    Potassium 1668mg48%
    Carbohydrates 75g25%
    Fiber 11g46%
    Sugar 39g43%
    Protein 33g66%
    Vitamin A 75IU2%
    Vitamin C 12.5mg15%
    Calcium 537mg54%
    Iron 3.8mg21%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Kankana Saxena

      July 25, 2019 at 5:34 am

      5 stars
      OMG! That's like eating dessert for dinner, Looks so good and rich!

      Reply
      • Neil

        July 25, 2019 at 7:06 am

        It does look rich doesn't it? Fortunately its just packed with lots of delicious healthy Greek yogurt! 🙂

        Reply
    2. David @ Spiced

      July 25, 2019 at 12:30 pm

      5 stars
      I love recreating recipes based on things we tried while on vacation! Travel really seems to inspire me to try new things. Speaking of new things, I'm glad you came home and tried your hand at this smoothie bowl! It looks delicious, and peanut butter + chocolate really is a great combination. I can see why Lady Lynne didn't want to share!!

      Reply
      • Neil

        July 25, 2019 at 2:56 pm

        It's like they say David "travel broadends the mind". And not only that, for us, travel broadens our kitchen recipe ideas! 😉

        Reply
    3. Ashika | The Gardening Foodie

      July 28, 2019 at 3:44 pm

      5 stars
      Wow, Neil, this is such a great breakfast combo, chocolate and peanut butter, absolutely delicious. I love how easy it is to make too, looks amazing.

      Reply
      • Neil

        July 28, 2019 at 5:55 pm

        Thanks Ashika, there's nothing quite like starting your day with chocolate and peanut butter! Ha ha! 🙂

        Reply
    4. Jeff the Chef

      July 28, 2019 at 4:43 pm

      5 stars
      That smoothie bowl looks so thick and decadent, but I love that it's made with Greek yogurt, which I eat all the time. I also think the Bali bowl looks good, but yours looks more like comfort food to me.

      Reply
      • Neil

        July 28, 2019 at 5:57 pm

        Thanks Jeff. The Bali bowl was topped with Granola too but the bits annoyed me. I just wanted chunks of fruit in mine. Each to their own I suppose! 🙂

        Reply
    5. Easyfoodsmith

      July 29, 2019 at 5:50 am

      5 stars
      Love every single element in that smoothie bowl. You made me drool ?

      Reply
      • Neil

        July 29, 2019 at 11:11 am

        Thanks! It's a breakfast worth drooling over. 🙂

        Reply
    6. Laura

      July 29, 2019 at 8:11 pm

      5 stars
      All my favorites here, Neil! I love anything peanut butter + banana! Can’t wait to give this a try!

      Reply
      • Neil

        July 30, 2019 at 6:31 am

        Thanks Laura. I hope you enjoy it as much as we did, and then again as much as I did re-making it and eating several bowls of it to get it right! 🙂

        Reply
    7. Matt - Total Feasts

      July 30, 2019 at 6:43 am

      I absolutely love peanut butter, but my other half can't stand it. Luckily I've been indoctrinating my kids to like it! I bet they would devour one of these bowls (or at least split between them), thanks for sharing!

      Reply
      • Neil

        July 30, 2019 at 4:28 pm

        That's good that you are indoctrinating the kids to liking peanut butter Matt. I wish I'd liked it at an early age but my love of it really didn't start until I was in my 20's. Now I can't get enough of it! Maybe there's still time for your other half to come to like it though? Thanks for your comment! 🙂

        Reply
    8. Choclette

      July 30, 2019 at 12:18 pm

      5 stars
      What a way to start the day. On holiday or at home. Looks so good.

      Reply
      • Neil

        July 30, 2019 at 4:30 pm

        Thanks Choclette. It was a wickedly tasting breakfast in Bali and I'm so glad I was able to re-create it back home!

        Reply

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