Healthy scrambled egg whites with flax seeds, Spinach and Nutmeg. This is the ultimate easy to make post work out breakfast recipe. All done in the microwave!
This healthy scrambled egg whites with flax seeds, spinach and nutmeg is perfect to eat after a good gym workout.
Its quick, easy and filling.
Full of all the nutrition and goodness that you need after a workout!
How To Make Healthy Scrambled Egg Whites With Flax Seeds, Spinach and Nutmeg
Prepare Ingredients
(Microwave times will depend on your microwave power rating)
1 Microwaveable bowl - 100g washed spinach leaves with 1 tbsp. water.
1 Microwaveable bowl - 3 egg whites only with 1 tbsp. no fat Greek yogurt.
Microwave the bowl with the egg whites, covered for 1 minute.
When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds.
Then scramble the mixture and season with salt and pepper to taste.
Plate up the spinach and sprinkle with nutmeg.
Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.
To Microwave Your Scrambled Egg Whites You May Need....
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
If you do click through, then thanks for being a part of Neil’s Healthy Meals!
Equipment
To microwave my egg whites I use this glass bowl from Pyrex. As you can see it's relatively inexpensive.
It's oven safe and scratch resistant too.
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Healthy Scrambled Egg Whites With Flax Seeds, Spinach and Nutmeg Recipe
This scrambled egg whites with flax seeds, spinach and nutmeg is one of the simplest post workout breakfasts I know.
I’d also love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Healthy Scrambled Egg Whites With Flax Seeds, Spinach And Nutmeg Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Ingredients
- 100 g spinach leaves washed
- 3 egg whites
- 1 tablespoon no fat Greek yogurt
- Salt and pepper
- Nutmeg
- 1 tablespoon Flax Seeds
- 1 tablespoon Sesame seeds
- 1 tomato sliced
- 1 tablespoon chopped parsley
Instructions
- Microwave the spinach leaves, covered for 1 minute.
- Whilst the spinach is microwaving whisk the egg whites in the other bowl with the yogurt with a fork so all of the egg whites and the yogurt are combined.
- Microwave the bowl with the egg whites, covered for 1 minute.
- Turn the spinach over in the other bowl, but leave to stand, covered.
- Microwave the bowl with the spinach leaves, covered for 1 minute.
- Gently whisk the egg whites mixture together with a fork, then leave to stand covered.
- Squeeze out the excess water from the spinach in a sieve.
- Microwave the bowl with the egg whites, covered for 1 minute.
- When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds then scramble the mixture and season with salt and pepper to taste.
- Plate up the spinach and sprinkle with nutmeg.
- Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.
Roy Forbes
This is such a yummy simple breakfast recipe. I've been making it as I don't like the yellow part of an egg. Thanks for this recipe!
Neil
Thanks Roy! Although this recipe was published a long time ago here, it's still one I like to have every now and then too! Thanks for taking the time to rate and comment on my recipe!