Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

As I’m usually at home on my Pilates and Free Weights Day, I like to cook something quick, easy, filling, and full of all the goodness that I need after my workout. One of the simplest things for me is scrambled egg whites with flax seeds, spinach and nutmeg. To make this quick recipe I use just 2 bowls for quickness:-

Scrambled egg whites and spinach

Prepare Ingredients

(Microwave times will depend on your microwave power rating)
1 Microwaveable bowl – 100g washed spinach leaves with 1 tbsp. water.
1 Microwaveable bowl – 3 egg whites only with 1 tbsp. no fat Greek yogurt.

Spinach and egg white bowls
Salt and pepper

Nutmeg

1 tbsp. Flax Seeds

1 tbsp. Sesame seeds

1/2 tomato sliced

1 tbsp. chopped parsley

Cooking

1) Microwave the bowl with the spinach leaves, covered for 1 minute.

2) Whilst the spinach is microwaving whisk the egg whites in the other bowl together with a fork so all of the egg whites and the yogurt are combined.

3) Microwave the bowl with the egg whites, covered for 1 minute.

4) Turn the spinach over in the other bowl, but leave to stand, covered.

5) Microwave the bowl with the spinach leaves, covered for 1 minute.

6) Gently whisk the egg whites mixture together with a fork, then leave to stand covered.

7) Squeeze out the excess water from the spinach in a sieve.

Spinach water removal

8) Microwave the bowl with the egg whites, covered for 1 minute.

9) When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds then scramble the mixture and season with salt and pepper to taste.

Egg whites scrambled

10) Plate up the spinach and sprinkle with nutmeg.

Spinach and nutmeg

11) Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.

Scrambled egg whites and spinach served

Calories – 204Kcal
Carbs – 12.2g
Protein – 17g
Fat – 10.5g

 

I like to eat this with a cup of Green Tea.

This usually keeps me full until my mid-morning snack!
Yum

How to make delicious, quick, healthy scrambled egg whites with spinach in the microwave.

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