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    Home » Recipes » Breakfast » Breakfast Cooked and Baked

    Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

    Published: Feb 13, 2014 · Updated: Feb 19, 2022 by Neil 2 Comments

    87 shares
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    Scrambled egg whites and spinach served

    Healthy scrambled egg whites with flax seeds, Spinach and Nutmeg. This is the ultimate easy to make post work out breakfast recipe. All done in the microwave!

    A plate of healthy scrambled egg whites with spinach and slices of tomato.

    This healthy scrambled egg whites with flax seeds, spinach and nutmeg is perfect to eat after a good gym workout.

    Its quick, easy and filling.

    Full of all the nutrition and goodness that you need after a workout!

    Spinach and egg white bowls
    How To Make Healthy Scrambled Egg Whites With Flax Seeds, Spinach and Nutmeg

    Prepare Ingredients

    Spinach water removal

    (Microwave times will depend on your microwave power rating)
    1 Microwaveable bowl - 100g washed spinach leaves with 1 tbsp. water.
    1 Microwaveable bowl - 3 egg whites only with 1 tbsp. no fat Greek yogurt.

    Microwave the bowl with the egg whites, covered for 1 minute.

    When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds.

    Egg whites scrambled

    Then scramble the mixture and season with salt and pepper to taste.

    Plate up the spinach and sprinkle with nutmeg.

    Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.

    Spinach and nutmeg

    To Microwave Your Scrambled Egg Whites You May Need....

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Pyrex mixing glass bowl

    To microwave my egg whites I use this glass bowl from Pyrex. As you can see it's relatively inexpensive.

    It's oven safe and scratch resistant too.

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    • Healthy eggs benedict. Here, the delicious and classic eggs benedict has been given a healthy makeover. A creamy yogurt hollandaise sauce replaces butter with lean turkey bacon and home made lower fat English muffins.
    • Chorizo and egg breakfast burritos. Delicious, quick to make and stuffed with chorizo, mushrooms and egg. Perfect as a brunch, lunch or dinner option!
    Healthy scrambled egg whites with flax seeds, Spinach and Nutmeg. This is the ultimate easy to make post work out breakfast recipe. All done in the microwave! Click to Tweet

    Healthy Scrambled Egg Whites With Flax Seeds, Spinach and Nutmeg Recipe

    This scrambled egg whites with flax seeds, spinach and nutmeg is one of the simplest post workout breakfasts I know.

    I’d also love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    A plate of healthy scrambled egg whites with spinach and slices of tomato.
    Print Recipe Save Recipe Saved Recipe!
    5 from 1 vote

    Healthy Scrambled Egg Whites With Flax Seeds, Spinach And Nutmeg Recipe

    Healthy scrambled egg whites with flax seeds, Spinach and Nutmeg. This is the ultimate easy to make post work out breakfast recipe. All done in the microwave!
    Prep Time5 mins
    Cook Time5 mins
    Course: Breakfast
    Cuisine: International
    Servings: 1
    Calories: 201kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Pyrex mixing glass bowl

    Ingredients

    • 100 g spinach leaves washed
    • 3 egg whites
    • 1 tablespoon no fat Greek yogurt
    • Salt and pepper
    • Nutmeg
    • 1 tablespoon Flax Seeds
    • 1 tablespoon Sesame seeds
    • 1 tomato sliced
    • 1 tablespoon chopped parsley
    Metric - US Customary

    Instructions

    • Microwave the spinach leaves, covered for 1 minute.
    • Whilst the spinach is microwaving whisk the egg whites in the other bowl with the yogurt with a fork so all of the egg whites and the yogurt are combined.
    • Microwave the bowl with the egg whites, covered for 1 minute.
    • Turn the spinach over in the other bowl, but leave to stand, covered.
    • Microwave the bowl with the spinach leaves, covered for 1 minute.
    • Gently whisk the egg whites mixture together with a fork, then leave to stand covered.
    • Squeeze out the excess water from the spinach in a sieve.
    • Microwave the bowl with the egg whites, covered for 1 minute.
    • When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds then scramble the mixture and season with salt and pepper to taste.
    • Plate up the spinach and sprinkle with nutmeg.
    • Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.

    Nutrition

    Calories: 201kcal | Carbohydrates: 15g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 246mg | Potassium: 1115mg | Fiber: 7g | Sugar: 5g | Vitamin A: 10739IU | Vitamin C: 50mg | Calcium: 231mg | Iron: 5mg
    Nutrition Facts
    Healthy Scrambled Egg Whites With Flax Seeds, Spinach And Nutmeg
    Amount Per Serving
    Calories 201 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Cholesterol 1mg0%
    Sodium 246mg11%
    Potassium 1115mg32%
    Carbohydrates 15g5%
    Fiber 7g29%
    Sugar 5g6%
    Protein 19g38%
    Vitamin A 10739IU215%
    Vitamin C 50mg61%
    Calcium 231mg23%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Roy Forbes

      February 18, 2022 at 6:33 am

      5 stars
      This is such a yummy simple breakfast recipe. I've been making it as I don't like the yellow part of an egg. Thanks for this recipe!

      Reply
      • Neil

        February 18, 2022 at 6:34 am

        Thanks Roy! Although this recipe was published a long time ago here, it's still one I like to have every now and then too! Thanks for taking the time to rate and comment on my recipe!

        Reply

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