Curly kale crisps make an ideal quick healthy snack recipe. Here I show you how to make curly kale crisps in just 15 minutes. You’ll love this easy light and crispy savoury delight!
Hello and welcome to my very first blog post where I show you how to make curly kale crisps!
It all started because I wanted something healthy to snack on yesterday. Whilst I was watching Scotland get thrashed by England at the rugby!
Now, obviously I didn’t know that was going to be the score then Or I might have spent my time doing something more useful!
But what did come out of that debacle was this kale crisps recipe.
I’d read about this “interesting” snack called kale crisps or kale chips on other people’s blogs.
And therefore, having had enough of reading everyone else’s blogs I decided to start my own!
I’d been thinking about starting a blog, about my healthy recipes and following of the 80/20 way since I stopped endless diets. Since I managed to lose 2 stone in weight. And keep it off too!
I wanted people to know that there is a way. That actually works. To keep fit and healthy. And this way still allows the enjoying of all the sweet treats that life has to offer. But in moderation of course.
You can read all about that way, the 80/20 food rule in the Wellbeing section.
I think my first easy quick healthy recipe turned out OK, but what do you think?
How To Make Curly Kale Crisps
All that’s needed to make these healthy kale crisps is 200g curly kale, 1 tbsp. olive oil and a little salt to season.
Then all you do is massage the oil and salt into the curly kale and pop it into the oven for 10 – 15 minutes. And voila! A quick health snack is made!
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So It All Started With This Curly Kale Crisps Recipe
So, moving forward, I’m happy to announce that I’ll replace the pretzels I usually have for snacking purposes whilst watching sport on TV, (which isn’t something I do very often anyway) with these much healthier curly kale crisps.
You know, if I was able to predict such a bad score for Scotland before hand, I would just spent my time in the kitchen cooking and creating new quick healthy recipes. Which is something I absolutely love doing!
And so it began……………all from this easy kale crisps recipe.
Curly Kale Crisps Recipe
You could try adding a dash of other spices to your curly kale crisps to change the flavour, like paprika. Just add a little in when you are massaging the oil in.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Snacks - Interesting Curly Kale Crisps
- 200 g bag sliced curly kale
- 1 tbsp extra virgin olive oil
- ½. tsp salt
- Pre-heat oven to 180C Fan
- Rinse the curly kale under running water and pat it dry with some kitchen towel
- Place the curly kale in a large bowl and massage in the olive oil and salt for about one minute
- Spread the kale on a grease proof sheet on a baking try
- Roast in the centre of oven for 10 – 15 minutes until lightly browned and crispy.
- Serve in bowls