Sweet Potato and Kale Hotpot

Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It’s perfect for winter as you’ll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!  

Sweet potato and kale hotpot is a hearty all in one quick healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!

This sweet potato and kale hotpot is a big hug in a bowl.

It’s a superb winter warmer and I’m extremely grateful to Cirio who sent me free samples of their peeled plum tomatoes for me to use in this recipe.

Their peeled plum tomatoes add a rich and sumptuous deep tomato taste to this easy healthy one pot casserole!

Sweet potato and kale hotpot is a hearty all in one quick healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!

It’ll take you less than an hour to prepare and cook this vitamin stuffed meal for 4.

Not only that it’ll not break the bank and any leftovers are ideal for freezing.

Sweet potato and kale hotpot is a hearty all in one quick healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!

It’s easy and nourishing recipes like this sweet potato and kale hotpot that Lady Lynne and I are living off at the moment.

In fact, it’s not just at the moment, it’s always. That’s what I do here!

There’s a reason for not cooking with expensive meat cuts or exotic ingredients.

Every penny we save by cooking from scratch and living the frugal 80/20 life goes towards our saving for our future (pensions and investments) and our big holidays……..

Hawaii and San Francisco 2017

It’s booked!! 😀

We paid our final deposit last Saturday and in March we will be heading to Hawaii for 10 nights and then returning via San Francisco staying there for 4 nights.

THIS trip of a lifetime, like our LAST trip of a lifetime, the African Adventures in Uganda and Zanzibar has been a long time in the planning (and saving for).

We have so much planned. Whale watching, climbing Haleakala and visiting Alcatraz are just a few examples!

As you can image both Lady Lynne and I are so excited. When you work long hours, it makes it all the saving and foregoing expensive cars and other material stuff worthwhile in the end.

It proves you don’t have to be rich or well off to enjoy the best that life has to offer. This is how “you really CAN have your cake and eat it”.

Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!
4.5 from 2 votes
Sweet potato and kale hotpot is a hearty all in one quick healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!
Print
Sweet Potato and Kale Hotpot
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 
Sweet potato and kale hotpot is a hearty all in one quick healthy meal. Packed full of vitamins that help keep colds and flu away!
Course: Dinner
Servings: 4
Calories: 208 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 1 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 large onion sliced
  • 1 green pepper sliced
  • 1 400 g can cirio plum tomatoes
  • 400 ml vegetable stock
  • 4 tbsp tomato passata
  • 1 tsp Dijon mustard
  • 150 g chopped curly kale
  • 500 g peeled and chopped sweet potato
  • Salt and freshly ground pepper
Instructions
  1. Gently heat the olive oil in a large casserole dish or pot, add the onion and garlic and sauté for 2 to 3 minutes stirring so as not to allow the garlic to burn.
  2. Add the green pepper and sauté for a further minute.
  3. Add the tinned plum tomatoes stock, tomato passata and mustard. Combine all the ingredients well and allow to come to the boil, then turn down to simmer.
  4. Stir in the kale and cook for about 2 minutes until the kale is soft.
  5. Then add the sweet potatoes and allow the hotpot to simmer for approximately 15 minutes, stirring occasionally until the potatoes are just soft, but not falling apart.
  6. Season to taste and serve
Recipe Notes

Great served with couscous.

Nutrition Facts
Sweet Potato and Kale Hotpot
Amount Per Serving
Calories 208 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.6g 3%
Sodium 1163.9mg 48%
Total Carbohydrates 40.2g 13%
Dietary Fiber 8.2g 33%
Sugars 11.8g
Protein 5.7g 11%
Vitamin A 125%
Vitamin C 150%
Calcium 13%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Well I’m off to scrape us both off the ceiling now and prepare for next week’s tuna cashew pilau, which funnily enough is another superb one pot easy tasty low cost quick healthy meal!

Catch you next Thursday! 😉

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Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!

Comments

  1. That seems like a perfect cold weather meal! So healthy but hearty!
    Ah! You should have come to the East Coast…NJ!

    • neil@neilshealthymeals.com says:

      Thank you Rebecca. And you’re right this is absolutely perfect for a cold winters day.

      Very happy to some to NJ. Maybe one day! 🙂

  2. This sounds like one comforting meal right here! This would be perfect for a chilly winter day like today! Have so much fun on your trip 🙂
    rachel @ athletic avocado recently posted…Spicy Chorizo Bruschetta Eggplant Toasts {Paleo + Whole 30}My Profile

    • neil@neilshealthymeals.com says:

      You would like this Rachel.

      And thanks, yeah Lynne and I cannot wait until we got to Hawaii and San Francisco! Just 2 months to go now!

  3. Pairing sweet potatoes with ANYTHING is going to make me like the OTHER THING a whole lot better… And Kale is obviously something I need to love more, so…. This soup needs to take stewing away in my kitchen, RIGHT NOW! Plus, it’s raining in LA today so… Uh, totally a SOUP day!
    GiGi Eats recently posted…A Souped-Up ComparisonMy Profile

    • neil@neilshealthymeals.com says:

      I’m so glad you like this GiGi and this is absolutely idea for that rainy day in LA!

      Stick this on and you’ll soon forgot those rain filled skies as this delicious hotpot simmers away creating amazing smells around your home!

      Thanks for your kind comments as always, hope you guys are well! 🙂

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