• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Dinner ยป Vegetarian Dinner

    Sweet Potato and Kale Hotpot

    Published: Jan 19, 2017 ยท Updated: Jun 6, 2023 by Neil 6 Comments

    288 shares
    • Facebook7
    • X
    Jump to Recipe
    Birds eye view of a casserole pot of sweet potato and kale hotpot with a serving spoon in. Pin title text overlay at top.

    Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. A perfect sweet potato casserole packed full of vitamins that helps keep colds and flu away!

    A bowl of sweet potato and kale hotpot served with a fork over the top. An empty tin of tomatoes and salt and pepper cellars in the background.

    This sweet potato and kale hotpot is a big hug in a bowl.

    It's a superb low cost vegan stew perfect for winter.

    I'm extremely grateful to Cirio who sent me free samples of their peeled plum tomatoes for me to use in this sweet potato casserole recipe.

    Their peeled plum tomatoes add a rich and sumptuous deep tomato taste to this easy healthy one pot casserole!

    Close up of a served bowl of sweet potato and kale hotpot with a fork. Casserole pot in the background and salt and pepper cellars in between.

    It'll take you less than an hour to prepare and cook this delicious vitamin stuffed meal for 4.

    The ingredients make this sweet potato casserole recipe easy plus it's vegan, paleo and gluten free too!

    Not only that it's great for those of us that are cost conscious so it'll not break the bank. See list below!

    And if you should have any leftovers (unlikely!), this sweet potato casserole can be frozen!

    Birds eye view of a casserole pot of sweet potato and kale hotpot with a serving spoon in.
    Jump to:
    • โญ Save Money With This Sweet Potato and Kale Hotpot!
    • ๐Ÿ’ญWhy You'll Love This Sweet Potato Casserole
    • ๐Ÿฅ˜ Ingredients
    • ๐Ÿ”ช How To Make Sweet Potato And Kale Hotpot
    • ๐Ÿฝย Equipment
    • ๐Ÿ’ญ FAQ's
    • ๐Ÿฅ” Other Sweet Potato Recipes To Try
    • ๐Ÿ“‹ Sweet Potato and Kale Hotpot Recipe
    • ๐Ÿงพ Nutrition Label
    • โญ Rate The Recipe

    ⭐ Save Money With This Sweet Potato and Kale Hotpot!

    It's easy and nourishing recipes like this sweet potato and kale hotpot that we are living off at the moment.

    In fact, it's not just at the moment, it's always. That's what I do here!

    There's a reason for not cooking with expensive meat cuts or ingredients.

    Every penny we save by cooking from scratch and living the frugal 80/20 life goes towards our saving for our future (pensions and investments) and our big holidays!

    💭Why You'll Love This Sweet Potato Casserole

    • The delicious flavour makes this sweet potato hotpot a mouthwatering and comforting dish that is hard to resist.
    • A combination of creamy sweet potatoes with healthy vegetables creates a delightful contrast in textures that adds to the overall enjoyment of the dish.
    • Versatilite. This sweet potato casserole can be customized to suit your taste preferences. Experiment with different ingredients for different flavours!
    • Nutritional benefits. Sweet potatoes are packed with vitamins, minerals, and dietary fibre. This makes this casserole a good nutritious choice.
    • Crowd-pleaser: This sweet potato casserole can be made to impress your family and friends as a great healthy alternative!

    🥘 Ingredients

    • Olive Oil - I prefer olive oil but you could use vegetable oil instead.
    • Garlic Cloves - I prefer fresh but you could use garlic powder instead.
    • Onion
    • Green Pepper - any kind of bell pepper will do.
    • Canned Plum Tomatoes - you could use chopped tinned tomatoes but in this recipe I prefer the plum tomatoes which have a fresher flavour and natural sweetness.
    • Vegetable Stock - I use vegetable to keep this vegan but you could use any kind of stock you want to give it different flavours.
    • Tomato Passata - you can use tomato paste / tomato puree instead.
    • Dijon Mustard - this adds a lovely slightly spicy flavour to the casserole. You can leave this out if you want to.
    • Kale - I use chopped curly kale but you can use any kind of kale you want.
    • Sweet Potatoes - essential for this sweet potato stew!
    • Freshly Ground Salt And Black Pepper - for seasoning.

    See recipe card for quantities.

    🔪 How To Make Sweet Potato And Kale Hotpot

    Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make thise easy sweet potato casserole:

    1. Heat oil in a large casserole dish or pot, add the onion and garlic and sauté until soft.
    2. Add the green pepper and sauté until soft.
    3. Add the tinned plum tomatoes stock, tomato passata and mustard. Combine all the ingredients well. Bring to the boil, then turn down to simmer.
    4. Stir in the kale and cook until the kale is soft.
    5. Add the sweet potatoes and allow the hotpot to simmer stirring occasionally until the potatoes are just soft, but not falling apart.
    6. Season to taste and serve.

    🍽 Equipment

    For This Sweet Potato Kale Casserole Recipe You May Need….

    The following links and any links in the recipe card below are affiliate links – which means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    This is the casserole pot I use. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance.

    You'll see me using it in many of my recipes and recipe photographs.

    Hygienic and easy to clean there is no absorption of colours and tastes. It's ovenproof and suitable for all hob types.

    It also comes with a lifetime guarantee. You'll never need to buy another casserole pot after you buy this one!

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    💭 FAQ's

    Can You Freeze This Casserole?

    Yes. I portion up any leftovers into individual air tight containers. That makes them easy to take out, defrost and re-heat on the stove or in the microwave when needed.

    What To Accompany With This?

    I've suggested serving this kale hotpot with couscous but it goes so well with hunks of wholemeal bread too!

    🥔 Other Sweet Potato Recipes To Try

    One Pot Chicken Leek and Sweet Potato
    One pot chicken leek and sweet potato is the perfect quick healthy weeknight dinner recipe. This delicious and easy family casserole bakes in the oven and saves on the washing up!
    Check out this recipe
    Birds eye view of one pot chicken leek and sweet potato having just been removed from the oven and ready to serve.
    Aubergine and Sweet Potato Curry
    Aubergine and sweet potato curry is a simple and deliciously healthy vegan curry. An all in one pot hearty family meal ready in just one hour!
    Check out this recipe
    Aubergine and sweet potato curry finished cooking and ready to serve from casserole pot.
    Green Lentil And Sweet Potato Stew
    Green lentil and sweet potato stew is a fantastic one pot family meal. Comforting, filling and tasty this delicious hearty stew will stick to your bones!
    Check out this recipe
    Green lentil and sweet potato stew is a fantastic, budget winter warmer. Comforting, filling and tasty all at the same time, this one pot wonder is just what you need to soothe away those seasonal colds and long dark winter nights. This stew will stick to your bones!
      Sweet potato and kale hotpot is a hearty all in one quick healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!
      Print Recipe Save Recipe Saved Recipe!
      4.67 from 3 votes

      📋 Sweet Potato and Kale Hotpot Recipe

      Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. A perfect sweet potato casserole packed full of vitamins that helps keep colds and flu away!
      Prep Time15 minutes mins
      Cook Time35 minutes mins
      Total Time50 minutes mins
      Course: Dinner
      Cuisine: British
      Servings: 4
      Calories: 208kcal
      Author: Neil

      The following links and any links in the recipe card below are affiliate links.

      This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

      If you do click through then thanks for being a part of Neil’s Healthy Meals!

      Equipment

      • Casserole pot
      • Kitchen scale
      • Chopping board
      • Kitchen knives
      • Garlic press
      • Measuring spoons
      • Measuring jug
      • Wooden spoon

      Ingredients

      • 1 tablespoon olive oil
      • 2 cloves garlic crushed
      • 1 large onion sliced
      • 1 green pepper sliced
      • 1 400 g can cirio plum tomatoes
      • 400 ml vegetable stock
      • 4 tablespoon tomato passata
      • 1 teaspoon Dijon mustard
      • 150 g chopped curly kale
      • 500 g peeled and chopped sweet potato
      • Salt and freshly ground pepper
      Metric - US Customary

      Instructions

      • Gently heat the olive oil in a large casserole dish or pot, add the onion and garlic and sauté for 2 to 3 minutes stirring so as not to allow the garlic to burn.
      • Add the green pepper and sauté for a further minute.
      • Add the tinned plum tomatoes stock, tomato passata and mustard. Combine all the ingredients well and allow to come to the boil, then turn down to simmer.
      • Stir in the kale and cook for about 2 minutes until the kale is soft.
      • Then add the sweet potatoes and allow the hotpot to simmer for approximately 15 minutes, stirring occasionally until the potatoes are just soft, but not falling apart.
      • Season to taste and serve
      Prevent your screen from going dark

      Notes

      Great served with couscous.

      Nutrition

      Calories: 208kcal | Carbohydrates: 40.2g | Protein: 5.7g | Fat: 4.2g | Saturated Fat: 0.6g | Sodium: 1163.9mg | Fiber: 8.2g | Sugar: 11.8g | Vitamin A: 6250IU | Vitamin C: 123.8mg | Calcium: 130mg | Iron: 2.3mg

      🧾 Nutrition Label

      Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

      Nutrition Facts
      📋 Sweet Potato and Kale Hotpot
      Amount Per Serving
      Calories 208 Calories from Fat 38
      % Daily Value*
      Fat 4.2g6%
      Saturated Fat 0.6g4%
      Sodium 1163.9mg51%
      Carbohydrates 40.2g13%
      Fiber 8.2g34%
      Sugar 11.8g13%
      Protein 5.7g11%
      Vitamin A 6250IU125%
      Vitamin C 123.8mg150%
      Calcium 130mg13%
      Iron 2.3mg13%
      * Percent Daily Values are based on a 2000 calorie diet.

      ⭐ Rate The Recipe

      If you’ve made this sweet potato casserole, or any other recipes on Neil's Healthy Meals, then please let me know.

      I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

      Related

      « Spicy Lentil Burgers
      Tuna Cashew Pilau »

      Reader Interactions

      Comments

      1. Rebecca @ Strength and Sunshine

        January 19, 2017 at 11:31 am

        4 stars
        That seems like a perfect cold weather meal! So healthy but hearty!
        Ah! You should have come to the East Coast...NJ!

        Reply
        • neil@neilshealthymeals.com

          January 19, 2017 at 8:20 pm

          Thank you Rebecca. And you're right this is absolutely perfect for a cold winters day.

          Very happy to some to NJ. Maybe one day! ๐Ÿ™‚

          Reply
      2. rachel @ athletic avocado

        January 19, 2017 at 12:27 pm

        This sounds like one comforting meal right here! This would be perfect for a chilly winter day like today! Have so much fun on your trip ๐Ÿ™‚

        Reply
        • neil@neilshealthymeals.com

          January 19, 2017 at 8:21 pm

          You would like this Rachel.

          And thanks, yeah Lynne and I cannot wait until we got to Hawaii and San Francisco! Just 2 months to go now!

          Reply
      3. GiGi Eats

        January 20, 2017 at 7:02 pm

        5 stars
        Pairing sweet potatoes with ANYTHING is going to make me like the OTHER THING a whole lot better... And Kale is obviously something I need to love more, so.... This soup needs to take stewing away in my kitchen, RIGHT NOW! Plus, it's raining in LA today so... Uh, totally a SOUP day!

        Reply
        • neil@neilshealthymeals.com

          January 21, 2017 at 7:08 am

          I'm so glad you like this GiGi and this is absolutely idea for that rainy day in LA!

          Stick this on and you'll soon forgot those rain filled skies as this delicious hotpot simmers away creating amazing smells around your home!

          Thanks for your kind comments as always, hope you guys are well! ๐Ÿ™‚

          Reply
      4.67 from 3 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      Hello there! Iโ€™m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

      Popular Recipes

      • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
        Easy Scottish Lentil Soup
      • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
        Easy Homemade Quorn Lasagne
      • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
        Low Fat Garlic Mushroom Pasta
      • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
        Slow Cooker Vegetarian Chilli

      Footer

      โ†‘ back to top

      About

      • About Neil's Healthy Meals

      Newsletter

      • Sign Up! for emails and updates

      Contact

      • Contact

      COPYRIGHT © 2025 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

      288 shares
      • 7

      Rate This Recipe

      Your vote:




      A rating is required
      A name is required
      An email is required

      Recipe Ratings without Comment

      Something went wrong. Please try again.