Sweet Potato and Kale Hotpot

Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!  

This sweet potato and kale hotpot is a big hug in a bowl.

It's a superb winter warmer and I'm extremely grateful to Cirio who sent me free samples of their peeled plum tomatoes for me to use in this recipe.

Their peeled plum tomatoes add a rich and sumptuous deep tomato taste to this easy healthy one pot casserole!

It'll take you less than an hour to prepare and cook this delicious vitamin stuffed meal for 4.

Its vegan, paleo and gluten free too!

Not only that it's great for those of us that are cost conscious so it'll not break the bank.

And if you should have any leftovers (unlikely!), this sweet potato casserole can be frozen!

Save Money With This Sweet Potato and Kale Hotpot!

It's easy and nourishing recipes like this sweet potato and kale hotpot that we are living off at the moment.

In fact, it's not just at the moment, it's always. That's what I do here!

There's a reason for not cooking with expensive meat cuts or exotic ingredients.

Every penny we save by cooking from scratch and living the frugal 80/20 life goes towards our saving for our future (pensions and investments) and our big holidays!

For This Sweet Potato Kale Casserole Recipe You May Need….

The following links and any links in the recipe card below are affiliate links – which means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

If you do click through then thanks for being a part of Neil’s Healthy Meals!

This is the casserole pot I use. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance.

You'll see me using it in many of my recipes and recipe photographs.

Hygienic and easy to clean there is no absorption of colours and tastes. It's ovenproof and suitable for all hob types.

It also comes with a lifetime guarantee. You'll never need to buy another casserole pot after you buy this one!

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Other Sweet Potato and Kale Recipes You Might Also Like

• One pot chicken, leek and sweet potato is the perfect quick healthy weeknight dinner recipe. This delicious and easy family casserole bakes in the oven and saves on the washing up!
• Aubergine and sweet potato curry is a simple and deliciously healthy vegan curry. An all in one pot hearty family meal ready in just one hour!
• You’ll love the smell of this chorizo, tomato, lentil and kale soup as it permeates your kitchen and house when the chorizo is releasing its juices. And as for the taste, well it’s just a complete taste sensation!

Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!   Click to Tweet

 Sweet Potato and Kale Hotpot Recipe

I've suggested serving this kale hotpot with couscous but it goes so well with hunks of wholemeal bread too!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

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4.50 from 2 votes

Sweet Potato and Kale Hotpot Recipe

Sweet potato and kale hotpot is a hearty all in one quick healthy meal. Packed full of vitamins that help keep colds and flu away!

Prep Time15 mins

Cook Time35 mins

Total Time50 mins

Course: Dinner

Cuisine: British

Servings: 4

Calories: 208kcal

Author: Neil

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

If you do click through then thanks for being a part of Neil’s Healthy Meals!

Equipment

• Casserole pot
• Kitchen scale
• Chopping board
• Kitchen knives
• Garlic press
• Measuring spoons
• Measuring jug
• Wooden spoon

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic crushed
• 1 large onion sliced
• 1 green pepper sliced
• 1 400 g can cirio plum tomatoes
• 400 ml vegetable stock
• 4 tablespoon tomato passata
• 1 teaspoon Dijon mustard
• 150 g chopped curly kale
• 500 g peeled and chopped sweet potato
• Salt and freshly ground pepper

Metric - US Customary

Instructions

• Gently heat the olive oil in a large casserole dish or pot, add the onion and garlic and sauté for 2 to 3 minutes stirring so as not to allow the garlic to burn.
• Add the green pepper and sauté for a further minute.
• Add the tinned plum tomatoes stock, tomato passata and mustard. Combine all the ingredients well and allow to come to the boil, then turn down to simmer.
• Stir in the kale and cook for about 2 minutes until the kale is soft.
• Then add the sweet potatoes and allow the hotpot to simmer for approximately 15 minutes, stirring occasionally until the potatoes are just soft, but not falling apart.
• Season to taste and serve

Cook ModePrevent your screen from going dark

Notes

Great served with couscous.

Nutrition

Calories: 208kcal | Carbohydrates: 40.2g | Protein: 5.7g | Fat: 4.2g | Saturated Fat: 0.6g | Sodium: 1163.9mg | Fiber: 8.2g | Sugar: 11.8g | Vitamin A: 6250IU | Vitamin C: 123.8mg | Calcium: 130mg | Iron: 2.3mg