• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Dinner » Vegetarian Dinner

    Sweet Potato and Kale Hotpot

    Published: Jan 19, 2017 · Updated: Nov 20, 2020 by Neil 6 Comments

    288 shares
    • Facebook7
    • Yummly
    • Twitter
    Jump to Recipe
    Birds eye view of a casserole pot of sweet potato and kale hotpot with a serving spoon in. Pin title text overlay at top.

    Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!  

    A bowl of sweet potato and kale hotpot served with a fork over the top. An empty tin of tomatoes and salt and pepper cellars in the background.

    This sweet potato and kale hotpot is a big hug in a bowl.

    It's a superb winter warmer and I'm extremely grateful to Cirio who sent me free samples of their peeled plum tomatoes for me to use in this recipe.

    Their peeled plum tomatoes add a rich and sumptuous deep tomato taste to this easy healthy one pot casserole!

    Close up of a served bowl of sweet potato and kale hotpot with a fork. Casserole pot in the background and salt and pepper cellars in between.

    It'll take you less than an hour to prepare and cook this delicious vitamin stuffed meal for 4.

    Its vegan, paleo and gluten free too!

    Not only that it's great for those of us that are cost conscious so it'll not break the bank.

    And if you should have any leftovers (unlikely!), this sweet potato casserole can be frozen!

    Birds eye view of a casserole pot of sweet potato and kale hotpot with a serving spoon in.

    Save Money With This Sweet Potato and Kale Hotpot!

    It's easy and nourishing recipes like this sweet potato and kale hotpot that we are living off at the moment.

    In fact, it's not just at the moment, it's always. That's what I do here!

    There's a reason for not cooking with expensive meat cuts or exotic ingredients.

    Every penny we save by cooking from scratch and living the frugal 80/20 life goes towards our saving for our future (pensions and investments) and our big holidays!

    Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!

    For This Sweet Potato Kale Casserole Recipe You May Need….

    The following links and any links in the recipe card below are affiliate links – which means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    This is the casserole pot I use. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance.

    You'll see me using it in many of my recipes and recipe photographs.

    Hygienic and easy to clean there is no absorption of colours and tastes. It's ovenproof and suitable for all hob types.

    It also comes with a lifetime guarantee. You'll never need to buy another casserole pot after you buy this one!

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    Other Sweet Potato and Kale Recipes You Might Also Like

    • One pot chicken, leek and sweet potato is the perfect quick healthy weeknight dinner recipe. This delicious and easy family casserole bakes in the oven and saves on the washing up!
    • Aubergine and sweet potato curry is a simple and deliciously healthy vegan curry. An all in one pot hearty family meal ready in just one hour!
    • You’ll love the smell of this chorizo, tomato, lentil and kale soup as it permeates your kitchen and house when the chorizo is releasing its juices. And as for the taste, well it’s just a complete taste sensation!

    Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!   Click to Tweet

     Sweet Potato and Kale Hotpot Recipe

    I've suggested serving this kale hotpot with couscous but it goes so well with hunks of wholemeal bread too!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Sweet potato and kale hotpot is a hearty all in one quick healthy meal. It's perfect for winter as you'll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!
    Print Recipe Save Recipe Saved Recipe!
    4.50 from 2 votes

    Sweet Potato and Kale Hotpot Recipe

    Sweet potato and kale hotpot is a hearty all in one quick healthy meal. Packed full of vitamins that help keep colds and flu away!
    Prep Time15 mins
    Cook Time35 mins
    Total Time50 mins
    Course: Dinner
    Cuisine: British
    Servings: 4
    Calories: 208kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Casserole pot
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Garlic press
    • Measuring spoons
    • Measuring jug
    • Wooden spoon

    Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic crushed
    • 1 large onion sliced
    • 1 green pepper sliced
    • 1 400 g can cirio plum tomatoes
    • 400 ml vegetable stock
    • 4 tablespoon tomato passata
    • 1 teaspoon Dijon mustard
    • 150 g chopped curly kale
    • 500 g peeled and chopped sweet potato
    • Salt and freshly ground pepper
    Metric - US Customary

    Instructions

    • Gently heat the olive oil in a large casserole dish or pot, add the onion and garlic and sauté for 2 to 3 minutes stirring so as not to allow the garlic to burn.
    • Add the green pepper and sauté for a further minute.
    • Add the tinned plum tomatoes stock, tomato passata and mustard. Combine all the ingredients well and allow to come to the boil, then turn down to simmer.
    • Stir in the kale and cook for about 2 minutes until the kale is soft.
    • Then add the sweet potatoes and allow the hotpot to simmer for approximately 15 minutes, stirring occasionally until the potatoes are just soft, but not falling apart.
    • Season to taste and serve
    Prevent your screen from going dark

    Notes

    Great served with couscous.

    Nutrition

    Calories: 208kcal | Carbohydrates: 40.2g | Protein: 5.7g | Fat: 4.2g | Saturated Fat: 0.6g | Sodium: 1163.9mg | Fiber: 8.2g | Sugar: 11.8g | Vitamin A: 6250IU | Vitamin C: 123.8mg | Calcium: 130mg | Iron: 2.3mg

    Nutrition Facts
    Sweet Potato and Kale Hotpot
    Amount Per Serving
    Calories 208 Calories from Fat 38
    % Daily Value*
    Fat 4.2g6%
    Saturated Fat 0.6g4%
    Sodium 1163.9mg51%
    Carbohydrates 40.2g13%
    Fiber 8.2g34%
    Sugar 11.8g13%
    Protein 5.7g11%
    Vitamin A 6250IU125%
    Vitamin C 123.8mg150%
    Calcium 130mg13%
    Iron 2.3mg13%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Spicy Lentil Burgers
    Tuna Cashew Pilau »

    Reader Interactions

    Comments

    1. Rebecca @ Strength and Sunshine

      January 19, 2017 at 11:31 am

      4 stars
      That seems like a perfect cold weather meal! So healthy but hearty!
      Ah! You should have come to the East Coast...NJ!

      Reply
      • neil@neilshealthymeals.com

        January 19, 2017 at 8:20 pm

        Thank you Rebecca. And you're right this is absolutely perfect for a cold winters day.

        Very happy to some to NJ. Maybe one day! 🙂

        Reply
    2. rachel @ athletic avocado

      January 19, 2017 at 12:27 pm

      This sounds like one comforting meal right here! This would be perfect for a chilly winter day like today! Have so much fun on your trip 🙂

      Reply
      • neil@neilshealthymeals.com

        January 19, 2017 at 8:21 pm

        You would like this Rachel.

        And thanks, yeah Lynne and I cannot wait until we got to Hawaii and San Francisco! Just 2 months to go now!

        Reply
    3. GiGi Eats

      January 20, 2017 at 7:02 pm

      5 stars
      Pairing sweet potatoes with ANYTHING is going to make me like the OTHER THING a whole lot better... And Kale is obviously something I need to love more, so.... This soup needs to take stewing away in my kitchen, RIGHT NOW! Plus, it's raining in LA today so... Uh, totally a SOUP day!

      Reply
      • neil@neilshealthymeals.com

        January 21, 2017 at 7:08 am

        I'm so glad you like this GiGi and this is absolutely idea for that rainy day in LA!

        Stick this on and you'll soon forgot those rain filled skies as this delicious hotpot simmers away creating amazing smells around your home!

        Thanks for your kind comments as always, hope you guys are well! 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    ↑ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2023 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    288 shares
    • 7