Sweet Potato and Kale Hotpot

Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. A perfect sweet potato casserole packed full of vitamins that helps keep colds and flu away!

This sweet potato and kale hotpot is a big hug in a bowl.

It's a superb low cost vegan stew perfect for winter.

I'm extremely grateful to Cirio who sent me free samples of their peeled plum tomatoes for me to use in this sweet potato casserole recipe.

Their peeled plum tomatoes add a rich and sumptuous deep tomato taste to this easy healthy one pot casserole!

It'll take you less than an hour to prepare and cook this delicious vitamin stuffed meal for 4.

The ingredients make this sweet potato casserole recipe easy plus it's vegan, paleo and gluten free too!

Not only that it's great for those of us that are cost conscious so it'll not break the bank. See list below!

And if you should have any leftovers (unlikely!), this sweet potato casserole can be frozen!

Jump to:

• ⭐ Save Money With This Sweet Potato and Kale Hotpot!
• 💭Why You'll Love This Sweet Potato Casserole
• 🥘 Ingredients
• 🔪 How To Make Sweet Potato And Kale Hotpot
• 🍽 Equipment
• 💭 FAQ's
• 🥔 Other Sweet Potato Recipes To Try
• 📋 Sweet Potato and Kale Hotpot Recipe
• 🧾 Nutrition Label
• ⭐ Rate The Recipe

⭐ Save Money With This Sweet Potato and Kale Hotpot!

It's easy and nourishing recipes like this sweet potato and kale hotpot that we are living off at the moment.

In fact, it's not just at the moment, it's always. That's what I do here!

There's a reason for not cooking with expensive meat cuts or ingredients.

Every penny we save by cooking from scratch and living the frugal 80/20 life goes towards our saving for our future (pensions and investments) and our big holidays!

💭Why You'll Love This Sweet Potato Casserole

• The delicious flavour makes this sweet potato hotpot a mouthwatering and comforting dish that is hard to resist.
• A combination of creamy sweet potatoes with healthy vegetables creates a delightful contrast in textures that adds to the overall enjoyment of the dish.
• Versatilite. This sweet potato casserole can be customized to suit your taste preferences. Experiment with different ingredients for different flavours!
• Nutritional benefits. Sweet potatoes are packed with vitamins, minerals, and dietary fibre. This makes this casserole a good nutritious choice.
• Crowd-pleaser: This sweet potato casserole can be made to impress your family and friends as a great healthy alternative!

🥘 Ingredients

• Olive Oil - I prefer olive oil but you could use vegetable oil instead.
• Garlic Cloves - I prefer fresh but you could use garlic powder instead.
• Onion
• Green Pepper - any kind of bell pepper will do.
• Canned Plum Tomatoes - you could use chopped tinned tomatoes but in this recipe I prefer the plum tomatoes which have a fresher flavour and natural sweetness.
• Vegetable Stock - I use vegetable to keep this vegan but you could use any kind of stock you want to give it different flavours.
• Tomato Passata - you can use tomato paste / tomato puree instead.
• Dijon Mustard - this adds a lovely slightly spicy flavour to the casserole. You can leave this out if you want to.
• Kale - I use chopped curly kale but you can use any kind of kale you want.
• Sweet Potatoes - essential for this sweet potato stew!
• Freshly Ground Salt And Black Pepper - for seasoning.

See recipe card for quantities.

🔪 How To Make Sweet Potato And Kale Hotpot

Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make thise easy sweet potato casserole:

1. Heat oil in a large casserole dish or pot, add the onion and garlic and sauté until soft.
2. Add the green pepper and sauté until soft.
3. Add the tinned plum tomatoes stock, tomato passata and mustard. Combine all the ingredients well. Bring to the boil, then turn down to simmer.
4. Stir in the kale and cook until the kale is soft.
5. Add the sweet potatoes and allow the hotpot to simmer stirring occasionally until the potatoes are just soft, but not falling apart.
6. Season to taste and serve.

🍽 Equipment

For This Sweet Potato Kale Casserole Recipe You May Need….

The following links and any links in the recipe card below are affiliate links – which means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

If you do click through then thanks for being a part of Neil’s Healthy Meals!

This is the casserole pot I use. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance.

You'll see me using it in many of my recipes and recipe photographs.

Hygienic and easy to clean there is no absorption of colours and tastes. It's ovenproof and suitable for all hob types.

It also comes with a lifetime guarantee. You'll never need to buy another casserole pot after you buy this one!

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💭 FAQ's

Can You Freeze This Casserole?

Yes. I portion up any leftovers into individual air tight containers. That makes them easy to take out, defrost and re-heat on the stove or in the microwave when needed.

What To Accompany With This?

I've suggested serving this kale hotpot with couscous but it goes so well with hunks of wholemeal bread too!

🥔 Other Sweet Potato Recipes To Try

🧾 Nutrition Label

Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

⭐ Rate The Recipe

If you’ve made this sweet potato casserole, or any other recipes on Neil's Healthy Meals, then please let me know.

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂