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    Home » Recipes » Dinner » Burgers

    Spicy Lentil Burgers

    Published: Jan 12, 2017 · Updated: Nov 19, 2020 by Neil 16 Comments

    1.8K shares
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    Looking down on a spicy lentil burger in a bun with a squeeze of mustard on it.
    These delicious spicy lentil burgers are not only packed full of taste but they're low calorie and low fat too. Vegetarian and easy to make, they won't cost you much either! #neilshealthymeals #recipe #dinner #burgers #lentilburgers #vegetarian #meatfree

    These delicious spicy lentil burgers are not only packed full of taste but they're low calorie and low fat too. Vegetarian and easy to make, they won't cost you much either! 

    A spicy lentil burger on a burger bun. Plate of toppings and a bottle of beer in the background.

    Folks, I'm hoping to prove to you today that just because these spicy lentil burgers are meat free and it's not the middle of summer (well certainly not here in Scotland anyway!) you can still enjoy a really tasty burger.

    Also the thing with some vegetarian burgers is the amount of work that has to go into them in order to make them.

    Not so with these spicy lentil burgers!

    I've made this lentil burgers recipe as easy as possible. The recipe makes 6 burgers and they're served in under an hour!

    Close up of a spicy lentil burger in a burger bun with mustard on. Salad garnish in the background.

    Made with minimal store cupboard ingredients and a couple of fresh peppers these vegetarian lentil burgers are nutrient packed.

    And these spicy lentil burgers are another excellent low cost quick healthy meal that's on the dinner table in less than one hour!

    Following on from the low cost and saving money theme that I started at the turn of this year I though we should continue with January being a month of healthy low cost recipes.

    These low calorie burgers are one of those such recipes.

    Expect more such tasty budget meals to come!

    I mean you could buy cheap shop bought frozen veggie burgers. But if you look at all the actual ingredients you'll find that they are often processed and full of artificial ingredients, flavours and colours. 

    So what's the point in saving money when you're potentially putting your health at risk? Your best option is homemade made with real ingredients.

    In summary I think that not only have I proved here that these spicy lentil burgers are an easy, cheap and healthy meat free burger alternative, and you don't need a BBQ to do them!

    These delicious spicy lentil burgers are not only packed full of taste but they're low calorie and low fat too. Vegetarian and easy to make, they won't cost you much either!

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    Other Popular Vegetarian Burger Recipes For You To Try

    • Quick and easy black bean burgers are perfect for cooking in a pan or on your BBQ. No matter what the weather or if you’re short on time, these delicious budget vegan burgers are the business!
    • How to make homemade Quorn burgers. These tasty homemade Quorn burgers are really easy to make and an ideal vegetarian meat substitute for you or your vegetarian friends cooked on your stove, or on your BBQ.
    • Chickpea burgers are extremely easy to make, filling, high in fibre and low in fat! Everybody loves burgers, and these vegetarian burgers can be just as tasty as meat ones!

    These delicious spicy lentil burgers are not only packed full of taste but they're low calorie and low fat too. Vegetarian and easy to make, they won't cost you much either!  Click to Tweet

    Spicy Lentil Burgers Recipe

    You can serve your spicy lentil burgers with fries if you wish. 

    However, my other half and I find that these are REALLY filling and just a simple side salad of iceberg lettuce, tomatoes and sliced red onion is all we need to accompany.

    You can enjoy a lentil burger any time of the year as they freeze well. And they can be easily reheated under a hot grill or in a hot pan.

    The heat of your spicy lentils is up to you. Reduce the amount of spices if you want a less spicy lentil burger!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    These delicious spicy lentil burgers are not only packed full of taste but they're low calorie and low fat too. Vegetarian and easy to make, they won't cost you much either!
    Print Recipe Save Recipe Saved Recipe!
    4.50 from 2 votes

    Spicy Lentil Burgers Recipe

    Delicious easy vegetarian spicy lentil burgers. Packed full of taste, low calorie and low fat too.
    Prep Time30 mins
    Cook Time20 mins
    Total Time50 mins
    Course: Dinner
    Cuisine: International
    Servings: 6
    Calories: 177kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Non stick frying pan
    • Sieve
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Large mixing bowl

    Ingredients

    • 160 g red lentils
    • 1 medium sized onion finely chopped
    • 1 red pepper finely chopped
    • 1 yellow pepper finely chopped
    • 50 g plain flour
    • 1 tablespoon freshly chopped coriander
    • 1 teaspoon Ground cumin
    • ½ teaspoon smoked paprika
    • ½ teaspoon cayenne pepper
    • 1 egg beaten
    • Salt and freshly ground pepper.
    • Low fat spray oil
    Metric - US Customary

    Instructions

    • Put the lentils in a pot and cover with 400ml boiled water. Bring to the boil, then turn down to simmer for about 10 minutes.
    • Empty the lentils into a sieve and allow to drain, then place them in a bowl and mash them up a little.
    • Add the onion, peppers, flour, coriander, spices and mix together.
    • Stir in the beaten egg and season with salt and pepper.
    • The mixture will be wet and using your hands you’ll be able to shape it into 6 burger patties. If it’s too sloppy add a little more flour.
    • Spray a large non-stick pan with the spray oil and cook each burger patty over a medium heat on either side turning whilst cooking to prevent burning.
    • Remove each cooked burger to warm oven to keep warm as you cook the others.
    • Serve on burger buns with iceberg lettuce, sliced tomatoes and sliced red onion.
    Prevent your screen from going dark

    Notes

    The lentil burgers can be refrigerated overnight, once made into patties prior to cooking.

    Nutrition

    Calories: 177kcal | Carbohydrates: 29.5g | Protein: 9.3g | Fat: 5g | Saturated Fat: 0.4g | Cholesterol: 26.7mg | Fiber: 4.7g | Sugar: 2.4g | Vitamin A: 300IU | Vitamin C: 118.8mg | Calcium: 40mg | Iron: 2.7mg
    Nutrition Facts
    Spicy Lentil Burgers
    Amount Per Serving
    Calories 177 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 0.4g3%
    Cholesterol 26.7mg9%
    Carbohydrates 29.5g10%
    Fiber 4.7g20%
    Sugar 2.4g3%
    Protein 9.3g19%
    Vitamin A 300IU6%
    Vitamin C 118.8mg144%
    Calcium 40mg4%
    Iron 2.7mg15%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

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    Sweet Potato and Kale Hotpot »

    Reader Interactions

    Comments

    1. rachel @ athletic avocado

      January 12, 2017 at 12:20 pm

      I have plenty of lentils in my pantry but I always forget about them! Love the idea of making veggies burgers with them, perfect way to use them in a delicious and nutritious way! Pinning 🙂

      Reply
      • neil@neilshealthymeals.com

        January 13, 2017 at 5:08 am

        I'm exactly the same Rachel. Lots of lentils that I've used to make my soups lying around in kitchen cupboards.

        That was where this idea of making burgers out of them came from.

        Glad you like then and thanks so much for pinning! 😀

        Reply
    2. Jeff

      January 12, 2017 at 12:24 pm

      Your lentil burgers look so delicious. I'm sure I'd slather one up with all sorts of condiments and layers of fixins. Thanks for the recipe.

      Reply
      • neil@neilshealthymeals.com

        January 13, 2017 at 5:09 am

        Glad you like them Jeff.

        We've trialled them with all sorts of different condiments and our favourite compliment for these burgers was mango chutney.

        Reply
    3. Rebecca @ Strength and Sunshine

      January 12, 2017 at 12:24 pm

      Homemade veggie burgers are the best and I just love red lentils SO much!

      Reply
      • neil@neilshealthymeals.com

        January 13, 2017 at 5:11 am

        Me too Rebecca. I might see if I can use the other pulses in my kitchen cupboards to try and make burgers too.

        Like, I wonder if it's possible to make veggie burgers out of yellow split peas? 😉

        Reply
    4. Susie @ Suzlyfe

      January 13, 2017 at 11:58 am

      You know I'm not a big lentil person, but these really look delicious...

      Reply
      • neil@neilshealthymeals.com

        January 13, 2017 at 12:31 pm

        You would never know they had lentils in the Susie as they're all "mushed" up! 🙂

        Reply
    5. Shashi at RunninSrilankan

      January 17, 2017 at 3:16 pm

      So sorry to hear that y'all have been plagued with a ghastly winter, Neil! It's been quite warm on this side of the pond - I think we had a few days with temps dipping into the teens (Fahrenheit) but for the most part, it's been in the 50s and 60s and quite pleasant!
      Speaking of pleasant, quick and easy veggie burgers always put a smile on my face - and these sound so flavorful and delicious! My daughter has been doing the vegetarian thing and I know she would so love these!

      Reply
      • neil@neilshealthymeals.com

        January 18, 2017 at 4:47 am

        I think you've blessed us with some warmer weather Shashi! 🙂

        Since I wrote and posted this recipe we've been enjoying much warmer temperatures and we've even been able to put our heating off!

        Still I shouldn't say anything too soon as it could all change. Like when last Saturday it was hovering around freezing point and then on Sunday it was 9 degrees. Lol

        Hope your daughter will keep a copy of the recipe of these easy spicy lentil burgers for if ever she should need a quick vegetarian feed! 😀

        Reply
    6. Tom

      January 18, 2017 at 4:41 pm

      Are these okay to freeze?

      Thanks

      Reply
      • neil@neilshealthymeals.com

        January 18, 2017 at 5:19 pm

        Hi Tom, they sure are. I've got some in my freezer at the moment.

        Thanks for your taking the time to ask and comment. Neil

        Reply
    7. morgan

      March 30, 2018 at 2:26 am

      4 stars
      These burgers are pretty good! I liked all the veggies, but had some trouble getting them to actually stick together when grilling. I added more flour and a little mayo which worked. Yummy with some extra jalapeno and guacamole 🙂

      Reply
      • neil@neilshealthymeals.com

        March 30, 2018 at 5:26 am

        Hi Morgan, thanks for making my recipe and taking the time to comment. 🙂

        I find that sometimes you need to add a little more flour to get the mixture to stick together, which is fine and why I put that in the recipe. Good idea to add a little mayo too, thanks for that feedback so othr people know they could try that too!

        With extra jalapeno and guacamole, you have me drooling at the thought of that. 😉

        Reply
    8. cheryl watson

      November 14, 2022 at 6:14 am

      5 stars
      Do I need to soak the lentils overnight?

      Reply
      • Neil

        November 14, 2022 at 9:07 am

        No. Any of my recipes that involve red lentils do not need to be soaked overnight. Some of my recipes that involve other lentils like green ones might say they need to be soaked overnight though.

        Reply

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