Turkey and Broccoli Stir Fry

This turkey and broccoli stir fry is a fantastic quick healthy meal. A cost conscious stir fry it’s ideal for those on limited budgets. Tasty, easy to prepare and packed full of nutritional goodness too! 

This turkey and broccoli stir fry is a fantastic quick healthy meal. A cost conscious stir fry it's ideal for those on limited budgets. Tasty, easy to prepare and packed full of nutritional goodness too!

Now who doesn’t love a stir fry? And this tasty healthy turkey and broccoli stir fry packs a fair punch in terms of vitamins and protein too.

And yes of course you CAN substitute the turkey breasts with chicken breasts if you like, no problems!

I’ve done this turkey and broccoli stir fry with either and it turns out just as well.

As the turkey is marinated prior to cooking it, in a delicious lightly spiced sauce, it also stays succulent rather than being the dry meat it can be.

This turkey and broccoli stir fry is a fantastic quick healthy meal. A cost conscious stir fry it's ideal for those on limited budgets. Tasty, easy to prepare and packed full of nutritional goodness too!

Cost Conscious Turkey And Broccoli Stir Fry

My reason for advocating turkey breasts here is that they are often overlooked and cheaper than chicken.

I can usually buy them from the reduced section of our local supermarket and freeze them straight away until needed.

If you’re on a tight budget at the moment, like we are, then they are ideal!

The other ingredients in this turkey and broccoli stir fry don’t have to cost the earth either.

I’ve used frozen broccoli before (just make sure it’s completely defrosted) and you should be able to get a cheap small packet of cashew nuts from the healthy snacks section of your local supermarket too.

This turkey and broccoli stir fry is a fantastic quick healthy meal. A cost conscious stir fry it's ideal for those on limited budgets. Tasty, easy to prepare and packed full of nutritional goodness too!

If you liked this, why not check out my other stir fry recipes?

5 from 1 vote
This turkey and broccoli stir fry is a fantastic quick healthy meal. A cost conscious stir fry it's ideal for those on limited budgets. Tasty, easy to prepare and packed full of nutritional goodness too!
Print
Turkey and Broccoli Stir Fry
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
 
Tasty, quick to prepare and packed full of nutritional goodness. This cost conscious turkey and broccoli stir fry is ideal for those on limited budgets.
Course: Dinner
Cuisine: Middle Eastern
Servings: 2
Calories: 494 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 2 lean turkey (or chicken) breasts (approx. 170g each)
  • 1 tsp Chinese five spice powder
  • 1 tbsp light soy sauce
  • 2 garlic cloves , crushed
  • 1 tbsp lemon juice
  • 2 tbsp white wine vinegar
  • 60 g unsalted cashew nuts
  • Low fat cooking oil spray
  • 200 g broccoli cut up into small florets
  • 2 spring onions , topped and tailed and cut into strips, lengthways
  • 1 tbsp freshly chopped coriander
Instructions
  1. Cut the turkey breasts into thin strips and place them in a bowl with the Chinese five spice power, light soy sauce, crushed garlic, lemon juice and white wine vinegar. Mix everything together well and place the bowl, covered into the fridge for at least 20 minutes.
  2. Heat a wok or frying pan over a low heat and dry stir fry the cashew nuts, being sure not to burn them. Once golden brown remove them from the wok and place them aside.
  3. Spray the wok about 5 times with the low fat cooking spray (it will still be quite hot) and remove the turkey strips from the marinade with tongs and stir fry for 2 – 3 minutes.
  4. Scrape all the marinade from the bowl into the wok add the broccoli florets and spring onions and stir fry for a further 4 – 5 minutes. Add a little hot water if the wok mixture begins to stick.
  5. Once everything is cooked add the cashew nuts back to the wok and stir them in to warm them back up.
  6. Serve garnished with the freshly chopped coriander.
Recipe Notes

To keep costs down you could use frozen broccoli, just ensure it is thoroughly defrosted before using.


Nutrition Facts
Turkey and Broccoli Stir Fry
Amount Per Serving
Calories 494 Calories from Fat 235
% Daily Value*
Total Fat 26.1g 40%
Saturated Fat 5.7g 29%
Cholesterol 110.5mg 37%
Sodium 581.2mg 24%
Total Carbohydrates 20.7g 7%
Dietary Fiber 5.4g 22%
Sugars 4.1g
Protein 47g 94%
Vitamin A 16%
Vitamin C 161%
Calcium 12%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.

Tasty, quick to prepare and packed full of nutritional goodness. This cost conscious turkey and broccoli stir fry is ideal for those on limited budgets.

I’ll be back on Thursday with the first salad recipe of the year!

Yes, inspired by the sun peaking out from behind the clouds here in Glasgow I have decided to venture forth into salad territory 😮 …..hope you can join me!

What’s your favourite kind of stir fry?

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Comments

  1. Mmmmm TURKEY! I miss turkey! Last time I had it… THANKSGIVING! It’s long over due in the mouth!
    GiGi Eats recently posted…Meghan Trainor, HP and I #BendTheRulesMy Profile

    • neil@neilshealthymeals.com says:

      I know, so many people here in the U.K. only consider it a Christmas Day thing and they don’t know what they’re missing GiGi! 😀

  2. I love turkey. I brought if home from Thanksgiving, after all. I would pack this in my carry on, for sure. #carryonapproved
    Susie @ SuzLyfe recently posted…Yoga Clinic: Sun Salutation B SequenceMy Profile

    • neil@neilshealthymeals.com says:

      Ha ha, thanks Susie! 🙂

      Turkey sandwiches, turkey soup, turkey pie I really could eat turkey all the time! I can’t think it a breakfast with it though (yet!) 😉

  3. I love nuts in a stir fry, and, Neil, yours doesn’t disappoint! This sounds fantastic! I am always in a hurry when I make a stir fry and never though to marinate the meat first – gotta try that trick next time!

    • neil@neilshealthymeals.com says:

      Thanks Shashi, I’m with you there, totally. Nuts in a stir fry are amazing!

      I’ve marinated the turkey for this dish overnight before and it really comes out well too. 🙂

  4. I love stir fry – cashews are one of my favorite add-ins! Pinned this one!
    Alysia @ Slim Sanity recently posted…Tangy Crockpot Turkey MeatballsMy Profile

    • neil@neilshealthymeals.com says:

      Thank you for stopping by Alysia and I’m so glad you liked my recipe!

      I see you are a fan of turkey too, your Tangy Crockpot Turkey Meatballs do look amazing! 😀

  5. stir fry is so delicious and i love the health benefits too! great recipe, as usual! feed us all please!

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