Vegetarian Couscous Stuffed Peppers

These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Stuffed with tasty feta cheese and a selection of healthy ingredients these peppers make for an excellent light lunch, starter or dinner with accompanying salad.

These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Also stuffed with tasty feta cheese and a selection of healthy ingredients these stuffed peppers make for an excellent light lunch, starter or dinner with accompanying salad.

Vegetarian couscous stuffed peppers are a brilliant and versatile go-to meal for the family when you’re short on time.

What can be more simple than using bell peppers as an edible tasty bowl filled with delicious couscous, sweetcorn, spring onions and feta cheese?

Plus, whilst these are baking in your oven, filling your kitchen with a rich comforting aroma, you can be getting on with other things instead!

These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Also stuffed with tasty feta cheese and a selection of healthy ingredients these stuffed peppers make for an excellent light lunch, starter or dinner with accompanying salad.

In this amazing recipe the tasty melted feta cheese combines with the couscous to provide a tangy salty protein base that’s not only filling, but healthy too.

The sweetcorn, chopped green pepper and spring onions give the dish loads of flavour as well as lot’s of essential vitamins and minerals.

You’ll love this dish if you’re on a limited budget. You can often get assorted peppers sold together in bags at reduced cost, couscous is cheap as are spring onions and the sweetcorn can just be defrosted frozen sweetcorn. Using your supermarkets own brand feta cheese will save more pennies as well.

These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Also stuffed with tasty feta cheese and a selection of healthy ingredients these stuffed peppers make for an excellent light lunch, starter or dinner with accompanying salad.

Now, I’ve called these stuffed peppers “vegetarian couscous stuffed peppers” for a reason.

You see the reason why I’ve deliberatley called them vegetarian couscous stuffed peppers is because they remind me of the stuffed peppers we used to serve vegetarian guests at the hotel I worked at in Dundee, when I was a student.

In fact, if I’m completely honest with you folks they were THE ONLY vegetarian option available on the menu to guests at that time. Marked on the menu as “Vegetarian Couscous Stuffed Peppers”!

Now, we’re harking back to the late 1990’s here so that was some time ago ๐Ÿ™‚ and things have changed drastically since them with the majority of menu’s now providing for all sorts of dietary requirements. But things were somewhat different in the 1990’s!

And if you were a vegan hotel guest then? Yep, you’ve guessed it. Vegetarian couscous stuffed peppers served without the feta cheese…….

These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Also stuffed with tasty feta cheese and a selection of healthy ingredients these stuffed peppers make for an excellent light lunch, starter or dinner with accompanying salad.

Anyway, regardless of the limited choice for vegetarians then, these stuffed peppers we served were still absolutely delicious and that’s why I still love them as a vegetarian option in our diet and why I’m serving them up for you today!

Vegetarian Couscous Stuffed Peppers Recipe

Stuffed peppers are as versatile as they are flavorful and nutritious. You can pretty much do anything with them. Try adding different combinations of vegetables like peas or spinach. Have them as an apetiser, for lunch or for dinner. You could even have them for breakfast as I’ll be showing you soon in a future recipe!

Iโ€™d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! ๐Ÿ™‚

5 from 2 votes
These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Also stuffed with tasty feta cheese and a selection of healthy ingredients these stuffed peppers make for an excellent light lunch, starter or dinner with accompanying salad.
Vegetarian Couscous Stuffed Peppers
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
 
These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Also stuffed with tasty feta cheese and a selection of healthy ingredients these stuffed peppers make for an excellent light lunch, starter or dinner with accompanying salad.
Course: Dinner, Lunch
Servings: 4
Calories: 259 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 75 g couscous
  • 120 ml boiled water
  • 4 red peppers
  • 100 g frozen sweetcorn defrosted
  • 1 green pepper diced
  • 2 spring onion chopped
  • 80 g feta cheese cubed
  • Freshly ground salt and pepper
Instructions
  1. Pre-heat oven to 180C Fan
  2. Place the couscous in a bowl and pour the boiling water over. Loosely cover with a plate.
  3. While the couscous is cooking cut the tops off the red peppers and remove the cores and seeds from eat.
  4. Mix the sweetcorn, green pepper, spring onion and feta cheese together in a bowl.
  5. After about 10 minutes check the couscous. You want it to be a fluffy consistency when stirred with a fork. Leave for another 5 minutes if it isnโ€™t ready.
  6. Once the couscous is ready add the sweetcorn, green pepper, spring onion and feta cheese and mix together using a fork then season to taste.
  7. Spoon the couscous mixture into each red pepper and replace the tops.
  8. Place on a lightly greased baking tray (I use spray oil for this) and bake in the oven for about 20 minutes.

Nutrition Facts
Vegetarian Couscous Stuffed Peppers
Amount Per Serving
Calories 259 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 3.2g 16%
Monounsaturated Fat 1.1g
Cholesterol 17.8mg 6%
Sodium 827mg 34%
Total Carbohydrates 42.5g 14%
Dietary Fiber 6.6g 26%
Sugars 17.2g
Protein 9.6g 19%
Vitamin A 5%
Vitamin C 36%
Calcium 19%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Stuffed with tasty feta cheese and a selection of healthy ingredients these peppers make for an excellent light lunch, starter or dinner with accompanying salad.

If you enjoyed this couscous stuffed peppers recipe then why not try one of my other popular couscous recipes like the veganย Couscous Ratatouille or for those of you who are meat eaters the Cajun Spiced Chicken With Pomegranate Couscous?

So, looking forward to Thursday you’re going to love my new Flu Busting Chicken Noodle Soup recipe. Make sure you don’t miss it by subscribing below!

Catch you then. ๐Ÿ˜‰

In order not to miss future updates and new recipes, make sure youโ€™re subscribed toย neilshealthymealsย by adding your email* to the subscription list at the very top of this post or subscribe here. And you can follow me too via your favourite social media channels below.

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These vegetarian couscous stuffed peppers make for a delicious quick healthy meal. Stuffed with tasty feta cheese and a selection of healthy ingredients these peppers make for an excellent light lunch, starter or dinner with accompanying salad. #neilshealthymeals #vegetarian #stuffedpeppers #vegetarianstuffedpeppers #healthydinner #budgetdinner

Comments

  1. I am a huge fan of this recipe, Neil! I always forget about couscous, but it really is delicious. Laura and I tried a new Moroccan restaurant in our town this past weekend, and I ordered kabobs over couscous. Delicious! And now these delicious looking peppers! I think that’s the universe telling me to make more couscous. ๐Ÿ™‚ This filling sounds easy and tasty…perfect for these weeknight meals while Laura and I are counting calories. (We’ve got a vacation coming up, so we need to bank some calories away ahead of time…haha!) Thanks for sharing this idea!
    David @ Spiced recently posted…Oreo CupcakesMy Profile

    • neil@neilshealthymeals.com says:

      I love Moroccan cooking David, so I’m jealous that you have a Moroccan restaurant in town that you can visit. The closest we’ve got to that, here in Glasgow, is an Egyptian restuarant. It’s fantastic, but not quite Morocco. I bet you’re looking forward to your vacation coming. Hope to hear all about it soon! ๐Ÿ™‚

  2. These stuffed peppers look so good Neil and I love the filling. This is really the perfect lunch recipe and I cannot wait to try these out.
    Thank you for sharing…have a great week ๐Ÿ™‚

  3. Ben|Havocinthekitchen says:

    I’m a huge fan of stuffed veggies, and yesterday we bought eggplant, zucchini, and sweet peppers – I couldn’t opted for only one or two recipes ๐Ÿ™‚ Love these peppers. The combo of couscous, feta, and corn is perfect.

    • neil@neilshealthymeals.com says:

      Mmmm! Yum! Stuffed eggplants (or as we call them here aubergines), I love them too! Thanks Ben! ๐Ÿ™‚

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