• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Lunch » Soup

    Flu Busting Spicy Chicken Noodle Soup

    Published: Apr 12, 2018 · Updated: Feb 2, 2023 by Neil 10 Comments

    333 shares
    • Facebook129
    • Yummly
    • Twitter
    Jump to Recipe
    A square bowl of spicy chicken noodle soup sitting on a square plate with a soup spoon in front. A dish of chopped coriander as garnish to the right side. Pin title text overlay at top.
    Two square bowls of flu busting spicy chicken noodle soup garnished with spring onions and parsley.

    Flu busting spicy chicken noodle soup is the ultimate soup recipe to make you feel better if you're feeling under the weather. Ready in just over half an hour, this brilliant quick healthy meal is a great way to use up any chicken leftovers!

    A square bowl of spicy chicken noodle soup sitting on a square plate with a soup spoon in front. Sliced bread on a bread board in the background.

    Folks, no matter what time of the year it is, this flu busting spicy chicken noodle soup is the ultimate spicy chicken noodle soup recipe to help combat colds and flu.

    We all remember being fed bowls of chicken soup by our mothers when we were ill, don't we?

    Chicken soup was always the ultimate cure for all sicknesses. Whether it was actually a cold or flu or you were just feeling not quite right, chicken soup was always there. And just seemed to make you feel better!

    My mum always had her staple chicken noodle soup recipe for colds and flu.

    However, sometimes you don't want to wait ages until your chicken soup is ready.

    That's why I've created this quick healthy spicy chicken noodle soup recipe.

    You can make it quickly, when you need it most, and it can start to cure those ills as soon as possible. This is the best soup for a cold!

    Two square bowls of flu busting spicy chicken noodle soup one in front of the other sitting on a square plates with soup spoons in front. Salt and pepper cellars at the back left.

    Yes you could reach for a can of chicken soup off those supermarket shelves but it just isn't the same as homemade, is it?

    Goodness knows what unnecessary additives will have been added to it anyway.

    So without further ado let's get on with this homemade ultimate flu busting spicy chicken noodle soup!

    When considering the ingredients for this chicken noodle soup for colds, I kept them as minimal, but as beneficial as possible.

    If you're feeling under the weather you don't want something that's going to take ages to cook or have a long list of ingredients to shop for.

    A square bowl of flu busting spicy chicken noodle soup sitting on a square plate with a soup spoon in front. Sliced bread on a bread board in the background.

    How To Make Chicken Noodle Soup

    Now, obviously if you have homemade chicken stock then all the better but good quality chicken stock cubes will suit perfectly otherwise.

    Leftover chicken too is perfect for this recipe, but if you don't have that to hand then quickly grill up a chicken breast and shred it by using a fork to pull apart the cooked meat.

    I usually always have some odd spring onions left over in the fridge so I added those. I used some frozen sweetcorn and a handful of basic white mushrooms.

    If you want an authentic oriental style bowl of chicken noodle soup then by all means buy shiitake mushrooms. I chose also to keep this recipe as budget conscious as possible (as usual!).

    The egg noodles are pre-cooked ones from a packet, not dried ones. I was able to get a 300g packet for £1 (at the time of writing this post) so that was a bonus.

    The leftover noodles were able to go into a delicious Stir Fried Sesame Chicken, Leek and Noodles dinner.

    The rest of the ingredients are store cupboard spices and condiments which hopefully you'll have equally to hand too.

    The addition of the chilli gives the soup its heat helping to clear out your sinuses. I always like spicy soups for colds.

    Talking of the benefits of this soup.....

    A question often posed about the healing powers of chicken noodle soup is how exactly is chicken noodle soup good for you?

    Well I've done some investigation and as you can imagine there are a lot of theories and studies.

    SSo I've broken down below in a list the main reasons I've found as to why is chicken noodle soup good for a cold.

    Two square bowls of flu busting spicy chicken noodle soup one in front of the other sitting on a square plates with soup spoons in front. A dish of chopped parsley as garnish to the right side.

    Anyway this is my best chicken noodle soup recipe.

    Whenever we are feeling a bit down my other half always asks me to make a bowl of soup of this as her favorite comfort food.

    I'm happy to oblige because it's one of my easy recipes. It only takes 30 minutes to put this spicy chicken noodle soup together.

    And its one of the great ways I know to make her instantly feel better!

    So, the next time you feel under the weather, OR you just want a delicious comforting meal full of all of these healing properties, then make a pot of this excellent homemade spicy chicken noodle soup!

    Jump to:
    • Ingredients
    • Substitutions
    • How is Chicken Noodle Soup Good For You?
    • Instructions
    • FAQ's
    • Flu Busting Spicy Chicken Noodle Soup Recipe
    • Nutrition Label
    • Rate The Recipe

    Ingredients

    • Chicken Stock
    • Cooked Shredded Chicken
    • Spring Onions
    • Sweetcorn
    • White Mushrooms
    • Dried Ginger
    • Chilli Powder
    • Soy Sauce
    • Freshly Ground Salt and Black Pepper
    • Egg Noodles
    • Red Chilli
    • Fresh Parsley

    See recipe card for quantities.

    Substitutions

    • Chicken Stock - if you have time to make your own chicken stock / chicken broth then great. Otherwise good quality chicken stock cubes are great.
    • Cooked Shredded Chicken - use any kind of cooked chicken. You could use grilled skinless chicken breasts as I do, leftover roast chicken, chicken thighs or even rotisserie chicken.
    • Spring Onions - you can use green onions or a yellow onion instead.
    • Sweetcorn - my choice you could easily substitute with other veg. Maybe chopped up red bell peppers.
    • White Mushrooms - I just use basic white mushrooms. You could use baby button mushrooms or shiitake mushrooms.
    • Dried Ginger - you could use grated fresh ginger. Ginger is a great herbal remedy for colds don't miss it out!
    • Chilli Powder - adds the spicy flavors! You could use red pepper flakes instead.
    • Soy Sauce - a great way of seasoning this comforting soup. Means less salt is used.
    • Freshly Ground Salt and Black Pepper
    • Egg Noodles - I use re-cooked egg noodles. You could re-heat some dried curly egg noodles (follow package directions) before adding or even add some thin rice noodles instead.
    • Red Chilli - optional. If you're not into really spicy foods then you could leave out.
    • Fresh Parsley - you could use fresh coriander (fresh cilantro) instead.

    How is Chicken Noodle Soup Good For You?

    • Chicken stock contains lots of vitamins and minerals and the steam from this hearty broth helps to clear up congestion in your nose and throat.
    • Chicken is a great source of protein, which supports the immune system. This is very beneficial when your body feels weak and drained during illness.
    • The vegetables contain vitamin C that's known to fight off viruses thus helping the body recover from illness more quickly.
    • The noodles provide a serving of carbohydrates making you feel full and satisfied.
    • As a homemade chicken noodle soup this is a great spicy soup for colds. It's got just the right amount of spiciness to perk you up!

    Instructions

    Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this spicy chicken soup recipe:

    1. Pour the chicken stock into a large soup pot / saucepan. Heat over a medium heat and bring to the boil.
    2. Add the cooked tender chicken, spring onions, sweetcorn and mushrooms to the stock and allow to simmer for 20 minutes.
    3. Stir in the ginger, chilli powder, soy sauce and season to taste.
    4. Add the noodles and sliced chilli and simmer in the hot water for a further 8 – 10 minutes.
    5. Serve this great soup in bowls with the parsley sprinkled over.

    FAQ's

    How To Store Your Favourite Spicy Chicken Noodle Soup?

    Once cooled store in the fridge in an airtight container for about 3 days. It tastes even better the next day!

    Can I Freeze This Soup?

    Yes once cooled freeze it in individual containers so it's easy to take out when you want it in the future.

    How Do I Reheat Noodle Soup?

    Make sure the soup is thoroughly defrosted before reheating. You can reheat it in the microwave but it's best reheating it gently on the stove. This helps to bring the noodles back to life without making them all mushy!

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    Other Popular Chicken Soup Recipes For You To Try

    • Best chicken corn soup. An easy delicious budget version of the classic soup taking just 30 minutes to make. Made in one pot using frozen sweetcorn!
    • This easy chicken soup recipe is a great quick healthy meal to put together if you don’t have the luxury of left over chicken lying about. 
    • Easy Moroccan chicken soup is a delicious hearty and full bodied soup made from the popular spices of Morocco. Thick and comforting this is an easy to make all in one quick healthy meal.
    • Simple chicken and vegetable soup. Simple because it’s made with basic vegetables, a chicken breast and stock cubes. It’s just a really tasty and satisfying simple soup recipe. A quick healthy meal all in one!
    • Slow cooker chicken and rice soup. This delicious and filling soup is so easy to make. Just put everything into your slow cooker and let the magic happen!
    • Chicken coconut curry soup is a mild and creamy soup. Delicious and easy to make it serves 6 and can be a meal on its own.
    • This leftover chicken noodle soup is easy to make and can be made using the leftovers from a Sunday roast chicken dinner or cooked shredded chicken breasts.
    Flu busting spicy chicken noodle soup is the ultimate soup recipe to make you feel better if you're feeling under the weather. Ready in just over half an hour, this brilliant quick healthy meal is a great way to use up any chicken leftovers and will help keep those flu bugs away!
    Print Recipe Save Recipe Saved Recipe!
    5 from 3 votes

    Flu Busting Spicy Chicken Noodle Soup Recipe

    Flu busting spicy chicken noodle soup is the ultimate soup recipe to make you feel better if you're feeling under the weather.
    Prep Time5 mins
    Cook Time30 mins
    Total Time35 mins
    Course: Lunch
    Cuisine: International
    Servings: 4
    Calories: 344kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Measuring jug
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    Ingredients

    • 1.4 L Chicken stock
    • 200 g cooked shredded chicken*
    • 2 spring onions sliced
    • 60 g sweetcorn canned or frozen
    • 80 g white mushrooms sliced thinly
    • Pinch of dried ginger
    • ¼ teaspoon hot chilli powder
    • 1 tablespoon soy sauce
    • Freshly ground salt and pepper
    • 100 g egg noodles
    • 1 small red chilli deseeded and sliced into small slivers
    • 1 teaspoon parsley freshly chopped
    Metric - US Customary

    Instructions

    • Pour the chicken stock into a large pot / saucepan and bring to the boil.
    • Add the cooked chicken, spring onions, sweetcorn and mushrooms to the stock and allow to simmer for 20 minutes
    • Stir in the ginger, chilli powder, soy sauce and season to taste.
    • Add the noodles and sliced chilli and simmer for a further 8 – 10 minutes.
    • Serve in bowls with the parsley sprinkled over.
    Prevent your screen from going dark

    Notes

    *If you don’t have any left over chicken just cook and shred a 200g chicken breast.

    Nutrition

    Calories: 344kcal | Carbohydrates: 40.9g | Protein: 33.5g | Fat: 6.1g | Saturated Fat: 1.4g | Monounsaturated Fat: 1.9g | Cholesterol: 91.1mg | Sodium: 471.6mg | Fiber: 5.7g | Sugar: 11.3g | Vitamin A: 200IU | Vitamin C: 38.8mg | Calcium: 110mg | Iron: 3.1mg

    Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    Flu Busting Spicy Chicken Noodle Soup
    Amount Per Serving
    Calories 344 Calories from Fat 55
    % Daily Value*
    Fat 6.1g9%
    Saturated Fat 1.4g9%
    Monounsaturated Fat 1.9g
    Cholesterol 91.1mg30%
    Sodium 471.6mg21%
    Carbohydrates 40.9g14%
    Fiber 5.7g24%
    Sugar 11.3g13%
    Protein 33.5g67%
    Vitamin A 200IU4%
    Vitamin C 38.8mg47%
    Calcium 110mg11%
    Iron 3.1mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Rate The Recipe

    If you’ve made this easy spicy chicken noodle soup, or any other recipes on Neil's Healthy Meals, then please let me know.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Related

    « Vegetarian Couscous Stuffed Peppers
    Avocado Prawn And Coconut Salad »

    Reader Interactions

    Comments

    1. David @ Spiced

      April 12, 2018 at 1:52 pm

      You know, Laura and I were talking about this recently. Why is chicken soup what you crave when you're sick? Laura got sick a couple of weeks ago, and she actually wanted me to go get the canned chicken noodle soup from the store. I offered to make her my homemade version, but she actually wanted the storebought canned version. She said mine tasted way better, but there's something comforting about the canned version from the store. I kinda understand where she's coming from, too. I guess it's all about what our moms gave us when we got sick as kids, huh? Either way, I love the look of your version, and I swear I can smell it simmering on the stovetop right now! The weather is sorta starting to warm up here, but a good soup is still something that needs to happen. I'm putting this on the weekend menu! Hope you and Lynne have a great weekend ahead, my friend!

      Reply
      • neil@neilshealthymeals.com

        April 13, 2018 at 5:01 am

        That's a shame that she opted for the store canned soup instead of your homemade version David, still I bet it made her feel better anyway.

        Weather wise its just so NOT spring here. It's cold, grey and pretty miserable. Still, if you let the weather get you down here then you'd spend most of your life that way. So I'm heading to the hills this weekend and cannot wait!! Shame I haven't got any more of this chicken soup to take with me to keep me warm. Oh well, that's an excuse to make another bath eh? Hope you have a great weekend too!

        Reply
    2. Christina

      April 13, 2018 at 5:34 pm

      This recipe is PERFECT for me at the moment. I'm on the tail end of a head cold so I'm still craving wholesome foods to eat! I love chicken noodle soup but I never thought to put dried ginger in it, and I LOVE ginger!! Awesome post, Neil!

      Reply
      • neil@neilshealthymeals.com

        April 15, 2018 at 5:32 pm

        Sorry to hear that you've not been feeling great with that head cold Christina! Here's hoping that you had a batch of chicken soup or similar this weekend and you're feeling much better! 🙂

        I love the taste of ginger in this soup and it definitely helps with clearing out the sinuses and helping to clear head colds too. 🙂

        Reply
    3. Neha

      April 16, 2018 at 10:29 pm

      5 stars
      This chicken noodles soup looks super tempting. I am gonna try this recipe for my dinner today as the weather is still cold in my part of the world. Thanks for a superb share right in time Neil. 😉

      Reply
      • neil@neilshealthymeals.com

        April 17, 2018 at 1:07 pm

        This is a great recipe for when its cold Neha, and I think you'll agree that when you enjoy lots of spoonfuls of this. Thanks for your comment! 😀

        Reply
    4. GiGi Eats

      April 17, 2018 at 6:06 pm

      5 stars
      Oh heck yes! THIS would clear anyone's sinuses!!!! Chicken soup will forever hold a place in my heart!

      Reply
      • neil@neilshealthymeals.com

        April 18, 2018 at 9:03 am

        You can't beat it can you GiGi? Always the tried and tested recipes like this are the best ones! 🙂

        Reply
    5. Baxter

      May 22, 2018 at 2:27 am

      5 stars
      Very interesting recipe. My husband and I love soba noodle. Cant wait to try this.

      Reply
      • neil@neilshealthymeals.com

        May 22, 2018 at 4:40 am

        Glad you like it. Let me know what you think when you get a chance to make it! Thank you.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    ↑ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2023 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    333 shares
    • 129