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    Home » Recipes » Dinner » Meat and Poultry

    Mediterranean Chorizo Couscous

    Published: Aug 24, 2017 · Updated: Jan 7, 2021 by Neil 12 Comments

    532 shares
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    A pan of cooked Mediterranean Chorizo Couscous

    Mediterranean chorizo couscous is a delicious quick healthy budget meal. You'll love the flavours of the smoky sweet lightly toasted couscous. It'll make your taste buds sing! 

    Birds eye view of a plate of Mediterranean chorizo couscous with a fork on. Rest of the cooked dish in a large pan in the background. Basil leaves and cherry tomatoes in between as decoration.

    Don't you just love dishes that remind you of holidays? Well this Mediterranean chorizo couscous is designed to do exactly just that!

    To remind you of sunny days and the delicious fresh flavours you get from relaxing in the Mediterranean.

    And folks, if you've been following the blog over the last 3 years, you know I love my Mediterranean dishes.

    In fact that’s what a lot of Neil’s Healthy Meals is based upon, The Mediterranean diet.

    One particular Mediterranean ingredient that I can’t get enough of is chorizo.

    Those amazing smoky aromas you get when you cook chorizo and let it’s flavours release are addictive.

    Then there's that versatile, precious chorizo oil which permeates through the rest of your ingredients adding such a unique flavour. That's such a wonderful oil to saute with.

    A pan of Mediterranean chorizo couscous with a serving spoon in. Basil and cherry tomatoes in the background as decoration.

    The great thing about chorizo is that you don't need to use a lot of it to get bags of flavour into a dish.

    For example this chorizo couscous recipe only uses a 2 inch piece chopped up.

    I can normally get a pretty good quality Chorizo sausage from my local supermarket for a few pounds.

    So I just take what I need from that, cut up the rest into similar sized pieces, wrap them in cling film and freeze them.

    You'll be surprised at how handy that chorizo comes in for making future batches of this recipe or soups like chorizo, tomato, lentil and kale.

    A plate of Mediterranean chorizo couscous. Rest of the cooked dish in a large pan in the background with a serving spoon in.

    The other ingredients in this recipe shouldn't cost you much ether.

    Couscous is pretty cheap plus it's quick to make and goes quite far as a filling nutritious carbohydrate.

    It's also a great source of protein and is rich in fibre too.

    Birds eye view of a pan of Mediterranean chorizo couscous with a serving spoon in.

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    Other Mediterranean Themed Recipes You Might Also Like

    • Mediterranean Breakfast Egg Muffins - a delicious and healthy way to start your weekend. A simple, versatile recipe which is low carb, packed with protein and low in calories too.
    • Mediterranean Vegetable Soup - just 100 calories per serving but at the same time it’s full of flavour and extremely filling.
    • Mediterranean Vegetable Casserole - packed full of loads of healthy veggies, this fantastic vegan family dish is also extremely filling and satisfying!

    Mediterranean chorizo couscous is a delicious quick healthy budget meal. You'll love the flavours of the smoky sweet lightly toasted couscous. Click to Tweet

    Mediterranean Chorizo Couscous Recipe

    You could use your own selection of salad ingredients and / or leftover veggies in this chorizo couscous recipe here as well, making it your own.

    This recipe also makes for a perfect packed lunch!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Mediterranean chorizo couscous is a delicious quick healthy budget meal. You'll love the flavours of the smoky sweet lightly toasted couscous. It'll make your taste buds sing! 
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    Mediterranean Chorizo Couscous Recipe

    Mediterranean chorizo couscous is a delicious quick healthy budget meal.
    Prep Time15 mins
    Cook Time25 mins
    Total Time40 mins
    Course: Dinner
    Cuisine: Mediterranean
    Servings: 2 people
    Calories: 579kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Skillet
    • Kitchen scale
    • Measuring jug
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    Ingredients

    • 175 g Couscous
    • 300 ml hot stock Chicken or vegetable
    • 1 thumb sized piece of chorizo about 2 inches, chopped
    • 1 clove garlic finely chopped
    • 1 red pepper diced
    • 1 green pepper diced
    • 1 small red onion diced
    • 8 cherry tomatoes halved
    • 1 tablespoon freshly chopped basil
    • 1 teaspoon paprika
    • Salt and Freshly Ground Pepper
    Metric - US Customary

    Instructions

    • Preheat oven to 180 C
    • Place the couscous in a saucepan, add the hot stock and bring to the oil. then cover the saucepan, remove it from the heat and allow it to stand for 5 minutes then use a fork to fluff it up.
    • Whilst the couscous is cooking, gently heat a cast iron skillet frying pan until hot then add the chorizo stir-frying it to release its flavour and oil. Once the chorizo is crisp but not burnt, remove it with a slotted spoon and put it to the side leaving the oil in the pan.
    • Add the garlic, peppers and onion to the hot chorizo oil and stir-fry for 2 minutes or so then stir in the cherry tomatoes, basil and paprika
    • Then add the cooked couscous and cooked chorizo, mix everything together well and season to taste with the salt and pepper.
    • Place in preheated oven for 20 minutes.
    • Once cooked through remove from the oven and serve.
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    Nutrition

    Calories: 579kcal | Carbohydrates: 86.7g | Protein: 24.5g | Fat: 14.5g | Saturated Fat: 5g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 6.5g | Cholesterol: 31mg | Sodium: 606.5mg | Potassium: 25mg | Fiber: 8.4g | Sugar: 9.5g | Vitamin A: 900IU | Vitamin C: 184.8mg | Calcium: 60mg | Iron: 2.7mg

    Nutrition Facts
    Mediterranean Chorizo Couscous
    Amount Per Serving
    Calories 579 Calories from Fat 131
    % Daily Value*
    Fat 14.5g22%
    Saturated Fat 5g31%
    Polyunsaturated Fat 1.8g
    Monounsaturated Fat 6.5g
    Cholesterol 31mg10%
    Sodium 606.5mg26%
    Potassium 25mg1%
    Carbohydrates 86.7g29%
    Fiber 8.4g35%
    Sugar 9.5g11%
    Protein 24.5g49%
    Vitamin A 900IU18%
    Vitamin C 184.8mg224%
    Calcium 60mg6%
    Iron 2.7mg15%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Susie @ Suzlyfe

      August 24, 2017 at 12:24 pm

      Yeah, I don't think going balls to the walls the weekend before Hadrian's wall would be the best idea. This couscous, however--GREAT idea!

      Reply
      • neil@neilshealthymeals.com

        August 24, 2017 at 3:22 pm

        Thanks Susie, we've already had to change our plans since I wrote this unfortunately. We are going away this weekend but somewhere different. I'll update next week, hope you have a great weekend!

        Reply
    2. David @ Spiced

      August 24, 2017 at 12:47 pm

      This sounds like my kind of meal, Neil! I love that you only used a bit of chorizo, though. I would've been tempted to use so much more, but you're right that a little bit goes a long way in terms of flavor. I'll keep that in mind for sure! And couscous is such a versatile side dish, too. I hope you and Lynne have an amazing weekend...it sure sounds like a great chance to escape the city for a bit. 🙂 Thanks for the fun recipe, my friend!

      Reply
      • neil@neilshealthymeals.com

        August 24, 2017 at 3:27 pm

        Thanks David, as you can probably tell I'm just such a HUGE fan of chorizo! And the couscous just absorbs all that flavour so easily, so that turns bland couscous into something quite special! Anyway, have a great weekend yourself. We're still going away, just to somewhere different due to complications on the booking at Newtonmore.

        Reply
    3. Agness of Run Agness Run

      August 25, 2017 at 1:46 pm

      I love Mediterranean dishes yet I haven't tried this recipe, Neil! Chorizo sounds like a great dinner idea!

      Reply
      • neil@neilshealthymeals.com

        August 27, 2017 at 6:50 am

        It's amazing just how flavourful that Chorizo sausage makes this Mediterranean dish Agness!

        Thanks for the comment and I hope you are having a great weekend! 🙂

        Reply
    4. Ben | Havocinthekitchen

      August 28, 2017 at 6:51 pm

      Oh, I love couscous for being so delicious and versatile. I just realized I haven't had any couscous during this summer. How horrible! I've got to make some shortly. Also, I think I've never incorporated chorizo (How horrible 2!) in my couscous, and I can easily imagine all the flavor it brings in. Looks and sounds great, Neil.

      Reply
      • neil@neilshealthymeals.com

        August 29, 2017 at 11:09 am

        Thanks Ben! Couscous is so often my "go-to" meal filler because it's just so quick to make and healthy too! Plus you can basically pair it with just about anything. 🙂

        Reply
    5. Jeff

      September 08, 2017 at 4:47 am

      I haven't had couscous in years, but I love it. Your dish is colorful and looks delicious!

      Reply
      • neil@neilshealthymeals.com

        September 09, 2017 at 4:52 pm

        I just love how versatile and easy couscous is Jeff. Needs so little effort to cook which is especially what I'm after when I'm having to cook something for Lynne and I at 8pm at night after a tough day at work! 😉

        Reply
    6. Dave T

      September 26, 2017 at 1:17 pm

      If I make a few batches of this dish, (or scale up the quantities?), is it suitable for freezing? I LOVE these sorts of meals but living on my own I tend to make meals that I can freeze and end up lacking in variety. This dish looks superb and I'm really looking forward to trying it!

      Reply
      • neil@neilshealthymeals.com

        September 26, 2017 at 7:19 pm

        Hi Dave. I haven't frozen this dish after making it myself before as it never lasts that long! But I have frozen many other couscous dished before, which have been fine, so I can't see why this one would be any diffrent. Thanks for taking the time to comment! And enjoy. 😀

        Reply

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