Vegetarian Quorn Cottage Pie

This vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. If you’re watching your weight or just looking for a delicious meat free quick healthy meal, you’ve come to the right place!

This healthy vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. It’s low in calories and an excellent source of protein. If you’re watching your weight or just looking for a delicious meat free alternative meal, you’ve come to the right place!

If you’re looking to reduce your overall red meat consumption, this vegetarian Quorn cottage pie recipe will help you to do just that.

You’ll not miss any nutritional benefits of missing out meat here either as there’s plenty of protein per portion and this vegetarian cottage pie is much lower calarie that the meat one!

Plus you’ll find very little difference in the taste, texture or appearance.

I’d been using beef mince in my cottage pie recipe for years, but in an effort to eat more of a vegetarian based diet, I changed to Quorn and I can say neither Lady Lynne or I have had any difficulty in adapting to this tasty, filling vegetarian Quorn cottage pie alternative.

But, if you’re still not convinced or wondering what Quorn is, then let me explain more about what Quorn mince is and the benefits of it, below.

This healthy vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. It’s low in calories and an excellent source of protein. If you’re watching your weight or just looking for a delicious meat free alternative meal, you’ve come to the right place!

I’ve also made this alternative vegetarian Quorn cottage pie recipe with topping which is half potatoes and half cauliflower, which helps to reduce the overall carbs and calorie content further.

There’s a good helping of 40% of your recommended daily protein requirement too, as well as a whopping 135% of your vitamin C!

Because Quorn absorbs flavours easily, the rich flavours within this recipe become marinated together easily and quickly, making it absolutely delicious!

This healthy vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. It’s low in calories and an excellent source of protein. If you’re watching your weight or just looking for a delicious meat free alternative meal, you’ve come to the right place!

I’ve cooked this vegetarian Quorn cottage pie for guests before, and they’ve not noticed any difference between a traditional beef one or this one.

So why not give it a try? 🙂

Vegetarian Quorn Cottage Pie – What is Quorn Mince?

Quorn products are made from Mycoprotein which is a nutritionally healthy protein source, discovered more than 40 years ago.

Mycoprotein is a type of fungi which is produced by a fermentation process similar to that used for yeast in bread.

Quorn is meat free, low in saturated fat and high in fibre.

As Quorn is “cooked” during the process it’s being made, it requires very little cooking time. Making it an ideal quick healthy meal ingredient, and that’s why I love it!

So, I cook with Quorn regularly, like I did in this vegetarian Quorn cottage pie recipe, because as you read on their site, it fits perfectly into my whole philosophy and what I write about here in terms of maintaining a healthy active lifestyle.

My other Quorn recipes that you might like to try include: –

Homemade Quorn Burgers

Quorn Chilli

Quorn Enchiladas

Quorn Pasta Bolognese Bake

This healthy vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. It’s low in calories and an excellent source of protein. If you’re watching your weight or just looking for a delicious meat free alternative meal, you’ve come to the right place!
Print
Vegetarian Quorn Cottage Pie
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hrs
 

This healthy vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. It makes a delicious meat free alternative.

Course: Dinner
Servings: 4
Calories: 356 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 400 g white potatoes peeled and chopped
  • 400 g cauliflower florets peeled and chopped
  • Low calorie cooking spray
  • 1 medium onion diced
  • 300 g Quorn mince
  • 200 g tin of peas drained
  • 200 g tin of baby carrots drained
  • 125 ml vegetable stock
  • Salt and Freshly ground pepper for seasoning
Instructions
  1. Pre-heat over to 180C fan.
  2. Place potatoes and cauliflower together in a suitable sized saucepan and cover with cold water. Being them to the boil, then turn down allowing them to simmer for roughly 15 minutes until they are tender. Drain and set aside.
  3. Whilst the potatoes and cauliflower are cooking, spray the bottom of a medium sized saucepan with the low calorie spray about 6 times. Turn the heat on high, then when the oil starts to bubble, turn down to a medium heat.
  4. Add the onions and sauté for about 3 – 4 minutes, until soft, stirring constantly so they don't burn.
  5. Add the Quorn mince, peas and carrots and combine together with the onions, then add the stock. Bring to the boil and allow to simmer gently for about 5 minutes.
  6. Place the Quorn mixture into an oven proof casserole dish.
  7. Mash the potatoes and cauliflower together and season to taste.
  8. Spoon the potatoes and cauliflower mash over the top of the Quorn mince mixture.
  9. Place into the oven on the centre shelf and bake for approximately 20 to 25 minutes until the topping is lightly browned.
Recipe Notes

All my recipes and conversions to U.S. measuring units can be found at my yummly page.

Nutrition Facts
Vegetarian Quorn Cottage Pie
Amount Per Serving
Calories 356 Calories from Fat 141
% Daily Value*
Total Fat 15.7g 24%
Saturated Fat 5.9g 30%
Cholesterol 53.3mg 18%
Sodium 142.9mg 6%
Total Carbohydrates 35g 12%
Dietary Fiber 8.9g 36%
Sugars 9.6g
Protein 19.9g 40%
Vitamin A 41%
Vitamin C 135%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

This healthy vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. It’s low in calories and an excellent source of protein. If you’re watching your weight or just looking for a delicious meat free alternative meal, you’ve come to the right place!

Aren’t casserole type dishes like this so easy to put together? Plus, if you make them large enough then you’ve plenty to go round as well as to share. Or leftovers to freeze.

As I’m currently clocking up roughly 50 hours + a week at work at the moment with some IT projects I’m overseeing which are at their critical points, it’s when I’ve recipes like this in the freezer that I can take out in the morning and just microwave in the evening, that are complete winners for us!

It’s an exciting, but really busy time at work at the moment, so as you can imagine, Lady Lynne and I are really looking forward to a few restful days away together in Oban at the end of this week. Remember when Mike and I were in Oban last year?

This time it’ll be more of a wandering / ambling about type of excursion, with lots of fish being eaten! I hope to bring you some pics next week of our activities.

But, before that I’ll catch you still on Thursday.

See you then!

In order not to miss future updates and new recipes, make sure you’re subscribed to neilshealthymeals by adding your email* to the subscription list at the very top of this post or subscribe here. And you can follow me too via your favourite social media channels below.

*I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

This healthy vegetarian Quorn cottage pie recipe is full of veggie goodness and flavour. It’s low in calories and an excellent source of protein. If you’re watching your weight or just looking for a delicious meat free alternative meal, you’ve come to the right place!

Comments

  1. Well you’re beautiful rowed top of potatoes is calling me…like perfect potato frosting 😛 Hahaha!

    • neil@neilshealthymeals.com says:

      Ha ha! Thanks Rebecca, I spent ages “combing” that design on top of the cauliflower potato mash 😉

  2. Bring me back some fish! So fyi, the thumbnail of this post for bloglovin zooms in on the pie, as it should. Well, it looks like a draft beer (because of the white above it). So either way you are winning 😀

    • neil@neilshealthymeals.com says:

      I’ll try and photograph you lots of fish. Probably when they’re on my plate about to be eaten! 😉

      Well if this looks like a draft beer then I’m happy with that. Couldn’t have looked like something else, maybe something nasty…….

  3. We actually made this the other night. We are trying to batch cook meals to go in the freezer ready for when the baby arrives and this freezes so well. One of my favourite ways to use Quorn mince too.

    • neil@neilshealthymeals.com says:

      I am so there!! Batch cooking meals is the way forward. It’s appropriate for all occasions and is vital in planning, especially in a circumstance like yours! 🙂

      I’m such a fan of Quorn. Honestly, it’s been such a long time since I cooked with beef mince. I only really have that if I’m out for dinner now. In fact, come to mention it, I can’t think of the last time I bought red meat!

Speak Your Mind

*

CommentLuv badge