Spiralized Courgette Spaghetti with Chickpeas

Spiralized courgette spaghetti with chickpeas is not only a low carb, low fat and healthy recipe but it’s really easy to make too.

This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.

This spiralized courgette spaghetti with chickpeas dish is delicious!

Home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.

This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.

Spiralized Courgette Spaghetti With Chickpeas – My First Spiralizer Recipe!

Spiralized courgette spaghetti with chickpeas is my first spiralizer recipe. It’s definitely one I would recommend for those of us who are “spiralizer beginners”.

Yes, I got a spiralizer for Christmas! Since then I’ve been spiralizing everything in sight and Lady Lynne has been keeping well clear!

I had some spare tomato base (excluding the chilli) I’d made previously for my tomato and chickpea soup. So I thought I’d trial that as a sauce here with some practice spiralized courgette spaghetti noodles.

This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.

I added the chickpeas for protein and the home-made tomato sauce has a fantastic natural sweet taste which went perfectly with the dish.

It turned out to be a combination of flavours that I just had to share as my very first spiralizer recipe.

Make sure you subscribe for future spiralizer recipes! (Details at bottom of recipe).

As well as being low calorie, low carb and low in fat, this recipe is an excellent source of dietary fibre providing nearly half of our daily recommended amount.

This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.

Spiralized Courgette Spaghetti Thoughts

Just how clever is google nowadays?

When I was trying to decide what to call this recipe, I wanted to get “zucchini” into the title as well as “courgette” so that my recipe would appeal to the whole international community.

I mean seriously why do we have two different names for the same vegetable anyway? Couldn’t we have just decided on one?

This could be another whole debate just like the Dundee cake one couldn’t it?

This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.

Anyway, I discovered it doesn’t matter if you google for “spiralized courgette spaghetti” as it brought up everything to do with “spiralized zucchini spaghetti” and vice versa. So that was fine.

Result = hours of time saved for Neil, who otherwise would have deliberated over it for hours days.

Result = Lady Lynne saved from that grumpy Neil monster lurking about trying to work out what to call this recipe!

5 from 1 vote
This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.
Print
Spiralized Courgette Spaghetti with Chickpeas
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 

Spiralized courgette spaghetti with chickpeas is not only a low carb, low fat and healthy recipe but it's really easy to make too.

Course: Dinner
Servings: 4
Calories: 233 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic crushed
  • 4 ripe vine tomatoes chopped
  • ½ tsp dried oregano
  • ½ tsp salt
  • 400 g can chickpeas rinsed and drained
  • 2 medium sized courgettes zucchini, about 350g. spiralized
  • 1 tbsp coriander freshly chopped
Instructions
  1. Heat the oil in a medium sized saucepan and saute the onion and garlic for about 3 – 4 minutes until soft. Keep stirring so as not to burn.
  2. Add the chopped tomatoes, oregano and salt. Keep stirring and allow the tomatoes to simmer down to a liquid pulp for about 8 – 10 minutes.
  3. Blitz the tomato pulp in a food processor or with a stick blender until you have a thick creamy tomato sauce.
  4. Add the sauce back to the pan, re-heat it until it begins to bubble, then stir in the spiralized courgette and chickpeas.
  5. Heat through until warm and serve garnished with the freshly chopped coriander.

Nutrition Facts
Spiralized Courgette Spaghetti with Chickpeas
Amount Per Serving
Calories 233 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 1.4g 7%
Cholesterol 2.4mg 1%
Sodium 310mg 13%
Total Carbohydrates 33.1g 11%
Dietary Fiber 9.7g 39%
Sugars 10.2g
Protein 10.9g 22%
Vitamin A 8%
Vitamin C 58%
Calcium 13%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family.

I’ve got some other new spiralizer recipes being trialled at the moment.

The sooner Lady Lynne can put her seal of approval on them. The sooner you’ll have them. 😉

Catch you Thursday! 🙂

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Comments

  1. ONE OF MY FAVORITE things to do with my veggies – SPIRALIZE THE CRAP out of them! lol!
    GiGi Eats recently posted…(Not A) Fashion Faux Pas-ta PuttanescaMy Profile

  2. You know that I am obsessed with zoodles, coodles, or whatever you want to call them. NOMS
    Susie @ SuzLyfe recently posted…BQs to Bottoming Out: What I’ve Learned From Injury and TriumphMy Profile

    • neil@neilshealthymeals.com says:

      We are both obsessed and we will no doubt end up in some house full of crazies where they keep all of the zoodle, noodle, coodle spiralized deviants! 😉

  3. Beaming with pride 🙂 And a fabulous first recipe to share on the blog! Spiralizer inauguration!!
    Rebecca @ Strength and Sunshine recently posted…What To Avoid With A Nightshade AllergyMy Profile

  4. We love our spiraliser too, but usually just top it with a simple tomato sauce. I am definitely throwing some chickpeas in there next time too!
    Dannii @ Hungry Healthy Happy recently posted…Comment on Roasted Red Pepper Pasta Bake by DanniiMy Profile

    • neil@neilshealthymeals.com says:

      My spiralizer has become one of my most used kitchen gadgets! I’ve got your Greek Spaghetti with Roasted Tomatoes, Feta and Olives on my list! 🙂

  5. I love chickpeas and don’t eat them enough – this would be a great use for my (forgotten) spiralizer!

    • neil@neilshealthymeals.com says:

      Thanks Sarah. I just find chickpeas such a low cost versatile ingredient. They’re so easy for chucking into any dish to add an extra bit of protein.

      I hope you bring out that spiralizer again. Maybe I can persuade you to do that with some more yummy spiralizer recipes I’ve got coming in the future? 🙂

  6. YAY for spiralized courgette / zucchini – to be honest, I had no idea they were the same thing!
    Looking forward to seeing many more spiralized recipes on here, Neil – because this is a winner!
    Shashi at RunninSrilankan recently posted…Creamy Kale & Popcorn Shrimp Quinoa BakeMy Profile

    • neil@neilshealthymeals.com says:

      I never actually knew that there were two different names for the same thing Shashi, until I started looking up recipes years ago!

      And even then, I often thought because I couldn’t get the thing you guys called “zucchini” here in the UK, I couldn’t make certain recipes.

      Until I found out they were the same thing. Doh! 😉

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