Baked Chicken And Mixed Vegetables

Baked chicken and mixed vegetables is an easy and delicious tray bake. Minimum effort is required to make this perfect family dinner or optional side dish!

Folks, this baked chicken and mixed vegetables recipe is definitely one for your current to-make list!

Not only is it delicious and easy to put together and serve, but it's minimum effort.

With things being particularly challenging at the moment the one thing that I think you'll agree with me is that we don't need any more hassle. Especially in the kitchen!

If you're currently working from home or home schooling you probably just want something you can quickly prep and shove in the oven until ready.

Am I right? Then read on.....

All that's required for this tasty baked chicken and vegetables recipe is a bit of chopping up and mixing together of the ingredients.

That should only take you 20 minutes or so then you just bake all of the ingredients together in a suitable sized baking dish or baking tray.

You can then sit back and relax or get on with other things whilst the magic is happening in the oven.

The chicken comes out juicy and tender and it's complimented with a tasty selection of vegetables and a light seasoning of mixed herbs.

This is one of those great recipes you don't need to put much thought to!

This baked chicken and mixed vegetables recipe is healthy and low calorie too.

It comes in at just 300 calories per serving for a main course which means you can easily pair it with a little pasta like I have to "bulk" it up.

Or perhaps serve it with a little whole grain rice if you wanted to keep it gluten free.

There's a good helping of protein in this dish and as I said in the introduction you can easily use it as a side dish if you wanted to as well.

For This Baked Chicken Mixed Vegetables Recipe You May Need….

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

If you do click through, then thanks for being a part of Neil’s Healthy Meals!

You can use a suitable sized roasting tray for this recipe or what I use.

This is the large oven-proof baking dish I use.

It's a great low cost but good quality baking and roasting dish.

It's perfect for lasagne, side dishes and desserts. It's dishwasher, freezer and oven safe too.

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• This baked chicken and cauliflower recipe is an easy weeknight family dinner that can serve up to 6 in under an hour. Great served with a green salad.

Baked Chicken And Mixed Vegetables Recipe

Any leftovers of this one dish chicken and vegetables recipe can easily be frozen.

To re-heat allow to defrost thoroughly before reheating on your stove or in your microwave.

Why not try out your own selection of vegetables or use up any leftovers to make this your own?

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

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5 from 6 votes

Baked Chicken and Mixed Vegetables Recipe

Baked chicken and mixed vegetables is an easy and delicious tray bake. Minimum effort is required to make this perfect family dinner or optional side dish!

Prep Time20 mins

Cook Time1 hr 10 mins

Course: Dinner, Side Dish

Cuisine: International

Servings: 4

Calories: 301kcal

Author: Neil

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

If you do click through then thanks for being a part of Neil’s Healthy Meals!

Equipment

• Stoneware serving dish
• Kitchen scale
• Chopping board
• Kitchen knives
• Garlic press
• Measuring spoons
• Large mixing bowl

Ingredients

• 700 g chicken breasts cut into bite size pieces.
• 200 g button mushrooms sliced.
• ½ brown onion diced.
• ½ red onion diced.
• ½ green pepper diced.
• ½ red pepper diced.
• 10 cherry tomatoes halved.
• 2 cloves garlic crushed.
• 1 teaspoon mixed herbs
• 1 teaspoon salt
• A few grinds of black pepper
• 2 tablespoon olive oil

Metric - US Customary

Instructions

• Preheat oven to 200C Fan.
• Lightly spray a 26cm x 17cm stoneware baking dish or baking tray with cooking spray.
• In a large bowl, using your hands, gently mix all the ingredients together, coating well in the oil.
• Pour all the ingredients into the baking dish.
• Cover the baking dish with aluminium foil and bake in the oven for 50 minutes. Stir halfway through. Then remove the foil and allow to bake for another 20 minutes.
• Serve with some wholegrain rice, giant couscous, or penne pasta.

Nutrition

Calories: 301kcal | Carbohydrates: 8g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 112mg | Sodium: 794mg | Potassium: 997mg | Fiber: 2g | Sugar: 4g | Vitamin A: 781IU | Vitamin C: 46mg | Calcium: 22mg | Iron: 1mg