Baked chicken and mixed vegetables is an easy and delicious tray bake. Minimum effort is required to make this perfect family dinner or optional side dish!
Folks, this baked chicken and mixed vegetables recipe is definitely one for your current to-make list!
Not only is it delicious and easy to put together and serve, but it's minimum effort.
With things being particularly challenging at the moment the one thing that I think you'll agree with me is that we don't need any more hassle.
Especially in the kitchen!
If you're currently working from home or home schooling you probably just want something you can quickly prep and shove in the oven until ready.
Am I right? Then read on.....
All that's required for this tasty baked chicken and vegetables recipe is a bit of chopping up and mixing together of the ingredients.
That should only take you 20 minutes or so then you just bake all of the ingredients together in a suitable sized baking dish or baking tray.
You can then sit back and relax or get on with other things whilst the magic is happening in the oven.
The chicken comes out juicy and tender and it's complimented with a tasty selection of vegetables and a light seasoning of mixed herbs.
This is one of those great recipes you don't need to put much thought to!
This baked chicken and mixed vegetables recipe is healthy and low calorie too.
It comes in at just 300 calories per serving for a main course on it's own.
That means you can easily pair it with a little pasta, like I have to "bulk" it up.
Or perhaps serve it with a little whole grain rice if you wanted to keep it gluten free.
There's a good helping of protein in this dish.
And as I said in the introduction you can easily use it as a side dish if you wanted to as well.
For This Baked Chicken Mixed Vegetables Recipe You May Need….
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This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
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You can use a suitable sized roasting tray for this recipe or what I use.
This is the large oven-proof baking dish I use.
It's a great low cost but good quality baking and roasting dish.
It's perfect for lasagne, side dishes and desserts. It's dishwasher, freezer and oven safe too.
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Baked Chicken And Mixed Vegetables Recipe
Any leftovers of this one dish chicken and vegetables recipe can easily be frozen.
To re-heat allow to defrost thoroughly before reheating on your stove or in your microwave.
Why not try out your own selection of vegetables or use up any leftovers to make this your own?
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Baked Chicken and Mixed Vegetables Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Equipment
Ingredients
- 700 g chicken breasts cut into bite size pieces.
- 200 g button mushrooms sliced.
- ½ brown onion diced.
- ½ red onion diced.
- ½ green pepper diced.
- ½ red pepper diced.
- 10 cherry tomatoes halved.
- 2 cloves garlic crushed.
- 1 teaspoon mixed herbs
- 1 teaspoon salt
- A few grinds of black pepper
- 2 tablespoon olive oil
Instructions
- Preheat oven to 200C Fan.
- Lightly spray a 26cm x 17cm stoneware baking dish or baking tray with cooking spray.
- In a large bowl, using your hands, gently mix all the ingredients together, coating well in the oil.
- Pour all the ingredients into the baking dish.
- Cover the baking dish with aluminium foil and bake in the oven for 50 minutes. Stir halfway through. Then remove the foil and allow to bake for another 20 minutes.
- Serve with some wholegrain rice, giant couscous, or penne pasta.
David @ Spiced
This looks delicious, Neil! We've been doing our usual count-the-calories-January (which often goes into February and March) here, and I love the idea of making a yummy meal at just 300 calories. I need to put this on the menu here ASAP!
Neil
Thanks David. Not only a low calorie meal but a nice and easy yummy one too. Take care and thanks for your comment!
sherry
i made a baked chicken and veg dish too for my blog post last week. always so handy, and easy! nothing better than shoving it into the oven and walking away for a while, then ... eat. 🙂
Neil
Exactly Sherry. A great dish for those days where you can't be bothered / are to busy with other things to give much thought to dinner!
Katerina
I love a good tray bake and this looks amazing, Neil! And how perfect for a weekend dinner - my kids would devour this. Thanks so much for sharing!
Neil
I'm glad you like it and that you think your kids would devour it. Hope you get a chance to make it Katerina. Thanks! 🙂
Shashi
This chicken veg bake is our kind of eating. I love easy and tasty and low-calorie meals like this. Hoping you guys are keeping well!
Neil
Thanks Shashi. Yes its nice and easy to make. And tastes absolutely delicious of course! We're well and hope that you all are too! 😀
mimi rippee
Delicious! I think children would even love this chicken and vegetable dish! If I served it with pasta, I'd have to add a little cream and Parm... but that's just me! And, of course, it's less healthy that way.
Neil
Thank you Mimi! Serve it any way you want I don't mind. 🙂