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    Home ยป Recipes ยป Dinner ยป Pasta

    Tuna Linguine

    Published: Feb 4, 2021 ยท Updated: Apr 12, 2025 by Neil 10 Comments

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    A large pan of freshly made tuna linguine ready to serve. Pin title text overlay at bottom.
    A plate of tuna linguine with a fork and spoon to the left hand side. Pin title text overlay at top.

    Tuna linguine is a delicious quick and easy weeknight meal. This canned tuna recipe makes for the perfect budget family meal to fill everyone up!

    A pan of cooked tuna linguine with a serving spoon in front.

    Folks, if you're looking for what to have for dinner tonight that will take the minimum amount of effort then look no further than this tuna linguine recipe.

    This easy canned tuna pasta dinner uses just a handful of store cupboard ingredients and can be on the table in only 20 minutes.

    Not only is this dish quick and easy but it's absolutely delicious and filling too.

    There will be absolute silence at your dinner table as this tasty meal is devoured.

    Just like my tuna tomato pasta this recipe is one I turn to frequently when I don't have the time or willpower to spend too long in the kitchen cooking!

    A plate of served tuna linguine with two forks in front. Bowl of garlic bread and grated parmesan on a grater in the background.

    This tuna linguine is relatively healthy too as long as you don't go overboard on the pasta.

    I like to serve mine with either a couple of slices of garlic bread or a green side salad.

    The flavours of this linguine with tuna sauce are amazing.

    You get a fantastic creamy tuna pasta recipe with a light lemony tuna taste.

    You can also change up this recipe to suit your own tastes like adding some more garlic or extra chilli flakes if you wanted a bit more heat.

    Two plates of served tuna linguine one in front of the other with forks and spoons to the left hand side.

    I usually always have a couple of cans of tuna in kitchen cupboard as well as a selection of different kinds of pasta's.

    That makes it easy to put out easy dishes like this Italian tuna pasta.

    You never know what life or indeed the world is going to throw at you these days, do you?

    So it makes sense to have basic ingredients like these in the kitchen that can be quickly and easily thrown together to make some great food.

    Why not check out my other tuna pasta dishes below as examples of other delicious staples that you can easily make with these ingredients?

    Two plates of tuna linguine in front of each other with forks and spoons to the left hand side.
    Jump to:
    • Ingredients
    • How to Make This Tuna Linguine In 5 Easy Steps
    • FAQ's
    • Other Popular Tuna Pasta Recipes You Might Also Like
    • ๐Ÿ“‹ Tuna Linguine Recipe
    • Nutrition Label
    • Rate The Recipe

    Ingredients

    • Linguine - you can easily substitute with other types of dried pasta like spaghetti, penne or farfalle.
    • Olive Oil - for this recipe because the olive oil is part of the sauce I recommend using a good quality extra virgin olive oil.
    • Garlic - use only freshly grated / minced garlic cloves. You won't get the same effect if you use powdered.
    • Chilli Flakes - add or reduce the amount you use to give the desired amount of heat in the dish that you require.
    • Canned Tuna - you do have a choice here. I prefer to use a can of chunky tuna in spring water, drained. You can get tuna in olive oil but as I'm already adding a good quality extra virgin olive oil then I don't want to mix the oils or to make the sauce too oily.
    • Lemon - I recommend using fresh lemon to get fresh lemon juice. It's just so much better for this recipe.
    • Flat Leaf Parsley - Use freshly chopped parsley. You could also use freshly chopped basil too.
    • Freshly Gound Salt And Black Pepper - for seasoning to your taste.
    • Parmesan - use only freshly grated to give the dish it's Italian authenticity.

    How to Make This Tuna Linguine In 5 Easy Steps

    1. Get your linguine cooking according to the packet instructions. Don't drain all the water once cooked though.
    2. Whilst your linguine is cooking heat the oil in a large pan, add the garlic and chilli, stirring for 30 seconds.
    3. Add the drained tuna, lemon juice and parsley. Allow to heat through. Season to taste.
    4. Add the drained cooked pasta to the pan, toss together and add a little pasta cooking water if sauce too thick.
    5. Serve topped with some freshly grated parmesan cheese.

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    FAQ's

    Do Tuna And Pasta Go Together?

    Yes, tuna and pasta go perfectly together! It’s a classic combination that’s popular in many cuisines around the world particularly in Mediterranean and Italian cooking. The tuna adds a hearty, savoury flavour and is a good source of protein, while the pasta provides the perfect base for that richness. The two balance each other wonderfully!

    How Many Calories Are In This Healthier Tuna Linguine?

    There are 300 calories per serving.

    Is Tuna Pasta Healthy To Eat?

    This tuna pasta can be considered healthy when eaten as part of a balanced diet and by using the exact ingredients in this recipe. To make it even more healthy you could opt to use whole wheat pasta.

    What Can I Add To This Recipe?

    You could add a little spinach to this recipe, allowing it to cook at the end of stage 3 (above). Some halved cherry tomatoes also add a sweetness which can be stirred in with the pasta to get them warmed through

    What To Serve With This Dish?

    This dish is quite filling but I like to serve it with a couple of slices of garlic bread which helps to mop up all the delicious sauce at the end. You could also serve it with a simple salad of lettuce, cucumber and tomatoes.

    How To Store?

    This pasta recipe is best eaten fresh and straight away. You can store it for up to 2 days in an airtight sealed container in the fridge though. It's possible to take it to work and eat it cold as a packed lunch.

    How To Reheat?

    Leftovers are best reheated in a saucepan on the stove over a low heat until warm enough to serve again.

    Can I freeze?

    No. I would not recommend freezing this tuna recipe. It's best to enjoy fresh tuna linguine!

    Other Popular Tuna Pasta Recipes You Might Also Like

    Tuna, Pasta and Sweetcorn Salad
    This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.
    Check out this recipe
    This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.
    Tuna Macaroni Bake
    Tuna macaroni bake. This is a simple, tasty and low cost family dish for four.
    Check out this recipe
    A portion of tuna macaroni bake being lifted from the baking dish. A portion sitting on a plate at the front with 2 forks on.
    Quick Tuna Macaroni Salad
    Quick tuna macaroni salad is a twist on the classic family favourite. Easy to make and made with healthy veggies this is a lower calorie, lower fat version too!
    Check out this recipe
    Two bowls of tuna macaroni salad one in front of the other with forks to the left hand side and salt and pepper cellars in the background.
    A pan of cooked tuna linguine with a serving spoon in front.
    Print Recipe Save Recipe Saved Recipe!
    5 from 7 votes

    📋 Tuna Linguine Recipe

    Tuna linguine is a delicious quick and easy weeknight meal. This canned tuna recipe makes for the perfect budget family meal to fill everyone up!
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Course: Dinner
    Cuisine: Italian
    Servings: 4
    Calories: 300kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Garlic press
    • Measuring spoons
    • Wooden spoon
    • Chopping board
    • Kitchen knives
    • Grater

    Ingredients

    • 250 g linguine
    • 1 tablespoon olive oil
    • 1 clove garlic crushed.
    • ยผ teaspoon chilli flakes
    • 145 g can of tuna in spring water drained.
    • ยฝ lemon squeezed.
    • 1 tablespoon flat leaf parsley chopped.
    • Freshly ground salt and pepper
    • Freshly grated parmesan
    Metric - US Customary

    Instructions

    • Cook the linguine according to the packet instructions. Reserve 3 - 4 tablespoon of the pasta cooking water then drain.
    • Gently heat the oil in a large pan / skillet then add the garlic and chilli flakes stirring for about 30 seconds.
    • Add the drained tuna, lemon juice and parsley. Stir well allowing to heat through then switch off the heat and season to taste.
    • Stir the drained pasta into the tuna sauce adding a little of the reserved pasta water if sauce is too thick.
    • Serve topped with some freshly grated parmesan cheese and a couple of slices of garlic bread.
    Prevent your screen from going dark

    Nutrition

    Calories: 300kcal | Carbohydrates: 48g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 96mg | Potassium: 234mg | Fiber: 2g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 9mg | Calcium: 26mg | Iron: 2mg

    Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    📋 Tuna Linguine
    Amount Per Serving
    Calories 300 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Cholesterol 13mg4%
    Sodium 96mg4%
    Potassium 234mg7%
    Carbohydrates 48g16%
    Fiber 2g8%
    Sugar 2g2%
    Protein 15g30%
    Vitamin A 145IU3%
    Vitamin C 9mg11%
    Calcium 26mg3%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Rate The Recipe

    If you’ve made this tuna linguine recipe, or any other recipes on Neil's Healthy Meals, then please let me know.

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    Reader Interactions

    Comments

    1. David @ Spiced

      February 04, 2021 at 12:09 pm

      5 stars
      What a fun recipe Neil! We often keep tuna in the pantry, too, but I feel like 99% of the time it gets used for tuna salad sandwiches. While those sandwiches are delicious, I really appreciate the idea of mixing it up and using that tuna in a pasta recipe. This sounds like an easy weeknight meal!

      Reply
      • Neil

        February 05, 2021 at 6:12 am

        Thanks David. Yes I do enjoy tuna salad sandwiches too. In fact I often take them to work. But you can make a can of tuna go so much further with this dish don't you think? ๐Ÿ™‚

        Reply
    2. Chef Mimi

      February 04, 2021 at 2:15 pm

      5 stars
      I love this! Definitely good if youโ€™re on a budget, but also really good! I make this kind of dish when weโ€™ve just returned from a trip, except that I wouldnโ€™t have fresh parsley! Great recipe!

      Reply
      • Neil

        February 05, 2021 at 6:13 am

        Exactly. This is perfect for when you get back from somewhere and haven't had a chance to get any shopping in. Thanks Mimi!

        Reply
    3. Easyfoodsmith

      February 05, 2021 at 4:50 pm

      5 stars
      My daughter will certainly love this meal! ๐Ÿ™‚

      Reply
      • Neil

        February 06, 2021 at 7:52 am

        Hope she enjoys it. Thanks! ๐Ÿ™‚

        Reply
    4. Ben | Havocinthekitchen

      February 08, 2021 at 1:18 pm

      5 stars
      Canned tuna is one of my favourite options when it comes to a quick yet delicious meal. I love using it in salads, dips, flatbread, and pasta. This recipe is lovely - just a little touch of garlic, chili flakes, and lemon do elevate a simple dish to something elegant!

      Reply
      • Neil

        February 08, 2021 at 4:38 pm

        Totally agree with you Ben. Canned tuna is perfect for so many options. It's minimum effort which I like best! Thanks for commenting and rating my recipe as always. Hope you are well! ๐Ÿ™‚

        Reply
    5. Katerina

      February 09, 2021 at 10:38 am

      5 stars
      We're loving tuna in everything these days, Neil, so this is a great addition to our range of tuna meals. Thanks for the inspiration!

      Reply
      • Neil

        February 09, 2021 at 2:54 pm

        You can never have enough tuna recipes can you Katerina? ๐Ÿ™‚ Thanks!

        Reply
    5 from 7 votes

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