Cauliflower Cheese Pasta Bake

Cauliflower cheese pasta bake is made with healthy whole wheat pasta and a reduced fat cheese sauce making it a healthier option compared to normal cauliflower cheese. 

This easy cauliflower cheese pasta bake has all the flavours of a classic cauliflower cheese recipe. However, the addition of whole wheat pasta and a reduced fat cheese sauce make it an altogether much more healthier and filling family dinner option.

Hello there folks! Today I’m introducing you to this delicious cauliflower cheese pasta bake. It’s our favourite healthier twist on the classic cauliflower cheese dish.

This easy cauliflower cheese pasta bake has all the flavours of a classic cauliflower cheese recipe. However, the addition of whole wheat pasta and a reduced fat cheese sauce make it an altogether much more healthier and filling family dinner option.

Firstly, let me say, I love the classic cauliflower cheese recipe! All that lovely gooey cheese sauce and the soft crunch of the cauliflower.

However, what I don’t love about it, is that it can often be quite calorific.

Plus, I don’t know about you folks but it often doesn’t fill me up totally either.

But this this cauliflower cheese pasta bake will.

This easy cauliflower cheese pasta bake has all the flavours of a classic cauliflower cheese recipe. However, the addition of whole wheat pasta and a reduced fat cheese sauce make it an altogether much more healthier and filling family dinner option.

Why You’ll Love This Cauliflower Cheese Pasta Bake

  • It only takes one hour to make. An ideal family quick healthy meal!
  • Six servings mean leftovers can be frozen, helping towards meal planning when you follow the 80/20 rule
  • It’s only 345 calories per serving. The nutrition section can provide you with more details as to how many calories you need per day
  • A more than recommended daily helping of your vitamin C allowance here, from the cauliflower, will help boost your immune system
  • Kids will love this, and you can be sure they’re getting plenty of vitamins and minerals
  • Can be used as a side dish as well as a main meal

This cauliflower cheese pasta bake was EXACTLY the thing I needed when I arrived home from climbing Beinn Tulaichean on Saturday!

You can read all about that on Thursday, once Lady Lynne decides which photographs are the best. 😉 Otherwise, if it were left to my deliberation, it would be next year before you saw them!

5 from 2 votes
This easy cauliflower cheese pasta bake has all the flavours of a classic cauliflower cheese recipe. However, the addition of whole wheat pasta and a reduced fat cheese sauce make it an altogether much more healthier and filling family dinner option.
Print
Cauliflower Cheese Pasta Bake
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hrs
 
This cauliflower cheese pasta bake has all the flavours of a classic cauliflower cheese recipe. The whole wheat pasta and reduced fat cheese sauce making it all the more healthier!
Course: Dinner
Servings: 6
Calories: 345 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 225 g whole wheat fusilli
  • 900 g cauliflower finely chopped or pulsed to a rice consistency in a food processor
  • 400 ml skimmed milk
  • 15 g corn flour mixed with 2 tbsp. cold water
  • 175 g low fat grated cheese
  • 1 tsp Dijon mustard
  • Salt and freshly ground pepper
Instructions
  1. Pre-heat oven to 180C fan.
  2. Cook the pasta in boiling salted water for about 8 minutes, drain, and mix in a large bowl with the cauliflower.
  3. Gently heat the milk in a saucepan and add the corn flour mixture. Stir continuously to form a white sauce ensuring any lumps are removed.
  4. Gradually stir in 150g of the grated cheese, stirring continuously until it’s melted and has thickened to make cheese sauce then stir in the Dijon mustard and season to taste with salt and pepper.
  5. Carefully pour the cheese sauce into the large bowl with the pasta and cauliflower and mix together thoroughly. Season.
  6. Transfer the contents to a suitably sized casserole dish then sprinkle the remaining 25g grated cheese over the top.
  7. Bake in the oven for 20 to 25 minutes until the cheese on top is bubbling.
Recipe Notes

Serve with a side salad of lettuce, cucumber and sliced tomatoes.

Nutrition Facts
Cauliflower Cheese Pasta Bake
Amount Per Serving
Calories 345 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 7.2g 36%
Cholesterol 34.6mg 12%
Sodium 273.1mg 11%
Total Carbohydrates 41g 14%
Dietary Fiber 4.4g 18%
Sugars 7.3g
Protein 17.1g 34%
Vitamin A 12%
Vitamin C 121%
Calcium 32%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

This easy cauliflower cheese pasta bake has all the flavours of a classic cauliflower cheese recipe. However, the addition of whole wheat pasta and a reduced fat cheese sauce make it an altogether much more healthier and filling family dinner option.

Liam and I’s hillwalking attempt of Ben Vorlich and Stuc a Chroin last Saturday, that I mentioned in the Mexican bean bake recipe had to be abandoned. For safety reasons. As this photo shows…..

Ben Vorlich Blizzard

So no hillwalking photographs I’m afraid! 🙁

However instead of wasting the day brooding about it, I came home and made a fantastic new Mediterranean breakfast egg muffins weekend breakfast/brunch recipe instead.

That recipe is all photographed and ready to burst forth onto your screens next week! Don’t miss it!

Catch up with you all on Thursday!

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This easy cauliflower cheese pasta bake has all the flavours of a classic cauliflower cheese recipe. However, the addition of whole wheat pasta and a reduced fat cheese sauce make it an altogether much more healthier and filling family dinner option.

Comments

  1. Cauliflower cheese is actually the only way I can get my husband to eat cauliflower now, and even then he is a bit iffy about it. It think that adding pasta to it would get him on board.
    Great recipe!
    Dannii @ Hungry Healthy Happy recently posted…Comment on Spanish Butterbean and Spinach Stew by DanniiMy Profile

    • neil@neilshealthymeals.com says:

      I’m wondering why he struggles with it so much Dannii? Is it because it has the “flower” bit in the name? I’m thinking maybe that, because that was my issue when I was a child (not that I’m saying your husband is a child 😉 )

  2. Cauliflower sneaking its way into things again…. Always wanting to FIT IN! 😉
    GiGi Eats recently posted…Baring It All, Burger StyleMy Profile

    • neil@neilshealthymeals.com says:

      And then there’s the wholewheat pasta which has sneaked in too. The pair are in cahoots together!

  3. Cauliflower!!! The magic cruciferous versatile veggie!
    Rebecca @ Strength and Sunshine recently posted…Freedom Feature: Cristina Ozon “I Say Nomato”My Profile

    • neil@neilshealthymeals.com says:

      Exactly. Everyone should learn to cook cauliflower, not only is it delicious, but as you say Rebecca, it’s extremely versatile too! 🙂

  4. Yay for veggie packed cheese and pasta bakes! And I can imagine how filling this was!
    Looking forward to read about and see pictures of y’alls climb up Beinn Tulaichean on Thursday!
    Shashi at RunninSrilankan recently posted…Pistachio Plum Muffakes (Gluten Free)My Profile

    • neil@neilshealthymeals.com says:

      Thanks Shashi. Just finalising the Ben Tulaichean pictures as we speak here. I think I’ve got some great winter walking pictures coming for you there! 🙂

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