This easy chicken soup recipe is a great quick healthy meal to put together if you don’t have the luxury of left over chicken lying about.
Chicken soup. That’s it, just chicken soup.
If you’re prone to any winter cold or flu symptoms then my advice is to start preparing for it NOW! I usually have a batch of this chicken soup ready for that in the freezer.
It’s made from just one chicken breast, leek, onion, rice and stock. It’s as simple as that. It tastes absolutely delicious and its only 234 calories per serving!
I especially like this easy soup recipe as you just put everything in the soup pot at different times and let it cook. It’s simple and easy to make!
Another reason why I like this particular soup with chicken recipe is that no olive oil or butter is used. It’s healthy!
The whole dish is just wholesome ingredients, especially if you have time to make your own chicken stock. Mostly I don’t have the time to do that so I just use a couple of good quality low salt chicken stock cubes, which are fine.
I think we mostly associate chicken soup with what we were given by our parents when we were at home from school suffering the dreaded flu! Well it was for me anyway.
Now it seems that there is actually some truth in the benefits of eating chicken soup.
I don’t think it has to be winter to enjoy soup. In fact I eat it all year round at lunchime, it’s so much lower in calories and carbs than sandwiches and I find it generally fills me up more!
For This Chicken Soup You May Need….
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
If you do click through, then thanks for being a part of Neil’s Healthy Meals!
Equipment
This is the set of pans I recommend for cooking with.
The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.
The pans are suitable for all hobs including induction.
They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.
Subscribe to Neil’s Healthy Meals
Don’t miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.
Subscribe here to add your email to the subscription list.
And you can follow me too via your favourite social channels :-
Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.
*I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.
Other Popular Chicken Soup Recipes For You To Try
- Simple chicken and vegetable soup. Simple because it’s made with basic vegetables, a chicken breast and stock cubes. It’s just a really tasty and satisfying simple soup recipe. A quick healthy meal all in one!
- Easy Moroccan chicken soup is a delicious hearty and full bodied soup made from the popular spices of Morocco. Thick and comforting this is an easy to make all in one quick healthy meal.
- Flu busting spicy chicken noodle soup is the ultimate soup recipe to make you feel better if you’re feeling under the weather. Ready in just over half an hour this will help keep those flu bugs away!
Easy Chicken Soup Recipe
This easy soup is great served with some wholemeal bread or rolls and is easily freezable too.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Easy Chicken Soup
Ingredients
- 1 small chicken breast or left over chicken approximately 150g - 180g
- 1 L chicken stock
- 40 g washed rice I use wholegrain basmati rice
- 1 large onion diced
- 1 Leek diced green and white parts separated
- 150 ml skimmed milk
- Salt and pepper
- 1 tbsp freshly chopped parsley
Instructions
- Grill the chicken breast, allow to cool and then shred / cut up finely.
- Add stock to saucepan, bring to the boil and add the washed rice.
- Add the diced onion, the white diced parts of the leek and the shredded chicken and simmer for 30 minutes.
- Add the green diced parts of the leek and simmer for a further 10 minutes.
- Add the milk, check the vegetables are tender, season with salt and pepper and add the parsley for decoration.
Erin @ Her Heartland Soul
This sounds yummy!
neil@neilshealthymeals.com
Thanks Erin, it’s best if you can make your own chicken stock, but otherwise just as perfect with shop bought chicken stock / stock cubes! 🙂
If you get a chance to try it out let me know. 😀
Nathan
I was looking for an easy chicken soup recipe and this seems perfect. Looks delicious too. Can’t wait to make it. 🙂
Neil
Thanks for your comment Nathan. Let me know how you get on and what you think? Thanks! 😀