Chorizo Scallop and Kale Stir Fry

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

This chorizo scallop and kale stir fry is not only quick and easy but it’s stuffed full of nutritional goodness too.

Nearly half of your recommended daily protein intake is provided as well as a whopping amount of vitamin C!

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

This recipe came about as I wanted to make something fast and tasty without too much washing up.

A quick look in the fridge to see what was there and defrosting in the microwave of a packet of mini scallops and voila this tasty recipe was born!

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

That’s the great thing about stir fry recipes. They’re so easy to put together.

In fact, there’s not just one great thing about stir fry recipes, there’s multiple!

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

Great Things to Know About This Chorizo Scallop And Kale Stir Fry

  • You can substitute any of the vegetables for those you have available.
  • Use any peppers. Yellow and green go just as well as red.
  • If you don’t have kale available you could use bok choy or even baby spinach.
  • Easily double up the quantities if you want to make this as a dinner for 4.

What other great things can you add about this stir fry? (Comments welcomed below!)

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!
Print
Chorizo Scallop and Kale Stir Fry
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two with delicious smoky flavours.

Course: Dinner
Servings: 2 people
Calories: 350 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 50 g chorizo skinned and chopped finely
  • 200 g scallops small ones or if large quarter them
  • 1 tbsp olive oil
  • 1 garlic clove chopped finely
  • 1 medium onion sliced
  • 1 red pepper sliced
  • 200 g shredded curly kale stalks removed
  • 1 tbsp coriander chopped
Instructions
  1. Put wok on a gentle heat.
  2. Add the chorizo and stir continuously for about 3 to 4 minutes so that the chorizo releases its oils..

  3. Once the oil from the chorizo is visible in the wok, and slightly smoking remove the chorizo pieces with a slotted spoon and set aside.

  4. Turn up the heat a little and add the scallops. Stir fry for 2 to 3 minutes. Once cooked through remove and set aside.

  5. Add the olive oil and once that's smoking add the garlic, sliced onion and pepper. Stir fry for 2 minutes.

  6. Add the shredded curly kale in batches and stir fry until softened and cooked.

  7. Once the curly kale is cooked to your liking turn off the heat and add back the, chorizo and scallops. Stir until warmed through.

  8. Divide between two serving bowls and garnish with the chopped coriander.

Nutrition Facts
Chorizo Scallop and Kale Stir Fry
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4.8g 24%
Cholesterol 46mg 15%
Sodium 745.5mg 31%
Total Carbohydrates 25.1g 8%
Dietary Fiber 6g 24%
Sugars 7.2g
Protein 24.3g 49%
Vitamin A 66%
Vitamin C 340%
Calcium 20%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

Folks if you enjoyed this easy stir fry recipe then why don’t you check out my other stir fry recipes?

Thanks again for stopping by. Catch you next time! 🙂

In order not to miss future updates and new recipes, make sure you’re subscribed to neilshealthymeals by adding your email* to the subscription list at the very top of this post or subscribe here. And you can follow me too via your favourite social media channels below.

*I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

Comments

  1. This sounds so fresh and tasty! Love scallops woth chorkizo!

    • Thanks for your comment Emily. Yes I agree with you this is a very tasty combination! I’m lucky in Scotland to be able to get such fresh Scallops too.

Speak Your Mind

*

CommentLuv badge