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    Home » Recipes » Dinner » Stir Fry

    Chorizo Scallop and Kale Stir Fry

    Published: Mar 5, 2014 · Updated: May 26, 2022 by Neil 2 Comments

    153 shares
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    A bowl of chorizo scallop and kale stir fry with two chop sticks sticking up.

    Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

    A bowl of chorizo scallop and kale stir fry with chopsticks in.

    This chorizo scallop and kale stir fry is not only quick and easy but it's stuffed full of nutritional goodness too.

    Nearly half of your recommended daily protein intake is provided. As well as a whopping amount of vitamin C!

    If you loved my scallops with chilli and lime recipe then you are absolutely going to love this!

    Two bowls of chorizo scallop kale stir fry one in front of the other.

    Sometimes my recipes are inspired when I have just no idea what to make and look in the fridge to see what leftovers I have.

    This scallop stir fry came about as I wanted to make something fast and tasty. And without too much washing up!

    A quick look in the fridge and I saw I had some leftover kale, a red pepper and a small piece of chorizo.

    Then defrosting in the microwave of a packet of mini scallops I had in the freezer and voila this tasty recipe was born!

    Birds eye view of a bowl of chorizo scallop and kale stir fry with chop sticks in.

    That's the great thing about stir fry recipes, like this kale stir fry.

    They're so easy to put together.

    In fact, there's not just one great thing about stir fry recipes, there's multiple!

    Close up of a bowl of chorizo scallop kale stir fry with chop sticks place on the top of the bowl.

    Tips for How To Make This Chorizo Scallop And Kale Stir Fry

    • You can substitute any of the vegetables for those you have available.
    • Use any peppers. Yellow and green go just as well as red.
    • If you don't have kale available you could use bok choy or even baby spinach.
    • Easily double up the quantities if you want to make this as a dinner for 4.

    For This Chorizo Scallop and Kale Stir Fry Recipe You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Wok
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    This is the wok that I use.

    It's suitable for all hobs including gas, ceramic, induction, electric, solid plate and hot plate.

    Featuring a solid wooden handle for an authentic finishing touch it's made of 1.2mm Carbon Steel with a Non Stick Coating.

    Suitable for all family cooking the size is 27cm (10.5") dia x 46cm (18") with handle x 11cm (4.25") high.

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    Other Popular Stir Fry Recipes For You To Try

    • Stir fried scallops with whole wheat noodles. This delicious easy healthy dish is ready to eat in less than half an hour and using frozen scallops keeps the costs as low as possible too!
    • Easy sweet and sour chicken is a delicious meal for two. This 30-minute recipe proves you can make healthy takeaway dishes at home and for less cost too!
    • Stir fry turkey with sugar snap peas is a recipe you’ll just love. It’s healthy, low carb and quick and easy to prepare too. A perfect weeknight dinner!
    • This quick salmon stir fry is a delicious and easy to make healthy meal. Packed with vegetables it comes together in just 30 minutes!

    Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout! Click to Tweet

    Chorizo Scallop and Kale Stir Fry Recipe

    Not only is this chorizo scallop and kale stir fry absolutely delicious but it's a healthy stir fry too.

    Eating kale can help lower cholesterol, which may reduce the risk of heart disease.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!
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    Chorizo Scallop and Kale Stir Fry Recipe

    Chorizo scallop and kale stir fry is a really easy quick healthy meal for two with delicious smoky flavours.
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Dinner
    Cuisine: Middle Eastern
    Servings: 2 people
    Calories: 350kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Wok
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    Ingredients

    • 50 g chorizo skinned and chopped finely
    • 200 g scallops small ones or if large quarter them
    • 1 tablespoon olive oil
    • 1 garlic clove chopped finely
    • 1 medium onion sliced
    • 1 red pepper sliced
    • 200 g shredded curly kale stalks removed
    • 1 tablespoon coriander chopped
    Metric - US Customary

    Instructions

    • Put wok on a gentle heat.
    • Add the chorizo and stir continuously for about 3 to 4 minutes so that the chorizo releases its oils..
    • Once the oil from the chorizo is visible in the wok, and slightly smoking remove the chorizo pieces with a slotted spoon and set aside.
    • Turn up the heat a little and add the scallops. Stir fry for 2 to 3 minutes. Once cooked through remove and set aside.
    • Add the olive oil and once that's smoking add the garlic, sliced onion and pepper. Stir fry for 2 minutes.
    • Add the shredded curly kale in batches and stir fry until softened and cooked.
    • Once the curly kale is cooked to your liking turn off the heat and add back the, chorizo and scallops. Stir until warmed through.
    • Divide between two serving bowls and garnish with the chopped coriander.
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    Nutrition

    Calories: 350kcal | Carbohydrates: 25.1g | Protein: 24.3g | Fat: 18g | Saturated Fat: 4.8g | Cholesterol: 46mg | Sodium: 745.5mg | Fiber: 6g | Sugar: 7.2g | Vitamin A: 3300IU | Vitamin C: 280.5mg | Calcium: 200mg | Iron: 2.9mg

    Nutrition Facts
    Chorizo Scallop and Kale Stir Fry
    Amount Per Serving
    Calories 350 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 4.8g30%
    Cholesterol 46mg15%
    Sodium 745.5mg32%
    Carbohydrates 25.1g8%
    Fiber 6g25%
    Sugar 7.2g8%
    Protein 24.3g49%
    Vitamin A 3300IU66%
    Vitamin C 280.5mg340%
    Calcium 200mg20%
    Iron 2.9mg16%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. emilylewis90

      March 07, 2014 at 3:08 pm

      This sounds so fresh and tasty! Love scallops woth chorkizo!

      Reply
      • nlockier

        March 07, 2014 at 3:26 pm

        Thanks for your comment Emily. Yes I agree with you this is a very tasty combination! I'm lucky in Scotland to be able to get such fresh Scallops too.

        Reply

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