Easy Baked Chicken Kiev

This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too.

This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too.

I’ve used less butter and also wholemeal breadcrumbs instead of white ones in this easy baked chicken kiev recipe.

That means they have less saturated fat but still have a delicious golden crunchy coating.

Baked Chicken Kiev v Shop Bought Chicken Kiev

I remember when I was younger that chicken kievs for our family were always a favourite.

They proved to be a really quick and easy dish that my brother and I could easily shove in the oven whilst our mum and dad were out working late.

That would be dinner sorted out for us both without my mum having to come home tired and have to prepare something for us.

Those chicken kievs were shop bought ones for convenience.

Now that I can, I prefer to make my own.

This easy baked chicken kiev recipe shows you how I make them for Lady Lynne and myself.

Just double up the recipe if you are making for a family of 4!

This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too.

I found that by using less butter in this easy baked chicken kiev recipe there’s still plenty of flavour and that amount of delicious butter I use is still enough to ooze out of the chicken whilst cooking!

The difference here being is that your plate isn’t swimming in the stuff. Nope, there’s just enough to give it its authenticness.

This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too.

Good Morning From Carlisle!

So it’s currently Sunday morning and I’m writing this from our fantastic room in the Crown and Mitre in Carlisle.

Lady Lynne and I did the full last part of the Hadrian’s Wall walk from Carlisle to Bowness on Solway yesterday. By the time you read this I’ll be editing those photos for publishing on Thursday.

It was a fantastic 13 mile walk that we completed in just under 5 hours with a pint at the end! 🙂

The weather provided a cool light breeze which still meant wearing a fleece jacket was necessary during some of the more exposed parts of the walk such as along the shore.

But in the more sheltered and warmer forests and fields of stunning English countryside we were able to actually walk bare armed in the sunshine.

Anyway I’ll give you the full low down on Thursday and I hope you folks had an equally excellent weekend too!

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This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too.
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Easy Baked Chicken Kiev
Prep Time
30 mins
Cook Time
40 mins
Total Time
1 hrs 10 mins
 
This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones.
Course: Dinner
Servings: 2
Calories: 559 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 2 chicken breasts approx. 150g each, skinless.
  • 2 tbsp unsalted butter
  • 2 cloves garlic crushed
  • 1 tbsp freshly chopped parsley
  • 1 egg beaten
  • Wholemeal breadcrumbs approx. 50g – but depends on the size of your chicken breasts
  • 1 tbsp olive oil
Instructions
  1. Gently melt the butter and garlic together in a small saucepan, add the parsley and pop into your freezer for 10 to 15 minutes to harden slightly.
  2. Slit the chicken breasts from the side with a sharp knife to create a pocket (but not all the way along) and divide the slightly hardened parsley butter mixture in half and fill each chicken breast pocket with the mixture.
  3. Coat the chicken breast in egg wash, then roll in the breadcrumbs.
  4. Cling film each chicken breast and pop into the fridge for 20 minutes to rest.
  5. Pre-heat oven to 200C (fan) and lightly grease a baking tray.
  6. Heat the olive oil in a frying pan.
  7. Remove cling film from chicken and brown each side in the pan. About 3 minutes each side.
  8. Then transfer the chicken breasts to the baking tray and cook in the oven for 20 – 25 minutes until golden brown.
  9. When ready transfer to serving plates and pour any of the melted butter from the tray over the top.
  10. Delicious served with sweet potato fries and/or a fresh iceberg lettuce salad.

Nutrition Facts
Easy Baked Chicken Kiev
Amount Per Serving
Calories 559 Calories from Fat 323
% Daily Value*
Total Fat 35.9g 55%
Saturated Fat 13.3g 67%
Cholesterol 219.5mg 73%
Sodium 316.3mg 13%
Total Carbohydrates 19.3g 6%
Dietary Fiber 1.3g 5%
Sugars 1.7g
Protein 38.1g 76%
Vitamin A 20%
Vitamin C 6%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too.

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This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too.

Comments

  1. This sounds like a pretty solid refueling option 😀 And you know I loooooove me some recovery nutrition!

    • neil@neilshealthymeals.com says:

      Thanks Suz 🙂

      Yep, there’s plenty of protein to help to repair those tired muscles!

  2. I love any breaded/crusted chicken <3 Just so good without fail!
    Rebecca @ Strength and Sunshine recently posted…Freedom Feature: Mistie Blevins “Tanner’s Story”My Profile

    • neil@neilshealthymeals.com says:

      Thanks Rebecca. It’s a great tasty combination isn’t it? Designed to satisfy any palate I think! 🙂

  3. what a simple and delicious was to make chicken!!! yum!
    rachel @ athletic avocado recently posted…Superfood Fruit Crisp Greek Yogurt BarkMy Profile

    • neil@neilshealthymeals.com says:

      Thanks Rachel. It’s always good to have something quick and easy on the table isn’t it!

  4. Wow – cannot wait to take a look of your post on those 13 miles, I bet yall captured some stunning views!
    Neil, the only chicken Kiev I’ve had has been store bought too – so thanks so much for this recipe. Love your use of whole grain bread crumbs – thanks for a fantastic recipe!
    Shashi @ RunninSrilankan recently posted…Beet Berry WafflesMy Profile

    • neil@neilshealthymeals.com says:

      It was only recently that I actually thought I would give home-made chicken kiev a go, and so I just kind of made up the recipe from scratch Shashi and it totally worked out, so I’m really happy with it.

      Think those photographs will go on the re-do list though. You know how fussy I am! 😆 The recipes never change though.

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