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    Home » Recipes » Dinner » Pasta

    Easy Pasta Arrabiata Recipe

    Published: May 5, 2016 · Updated: Sep 6, 2021 by Neil 10 Comments

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    A bowl of easy pasta arrabiata.
    A bowl of easy pasta arrabiata garnished with grated parmesan and a fork beside. Pin title text overlay at top.
    This easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour. When you're short on time, but still want those classic Mediterranean flavours, this delicious dish will satisfy all those needs with minimal fuss and effort. #neilshealthymeals #recipe #dinner #pasta #arrabiata #arrabbiatasauce #vegetarian

    Easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour. Short on time but still want those classic Mediterranean flavours? This delicious classic will satisfy all those needs with minimal fuss and effort!

    A plate of easy pasta arrabiata. Tin of tomatoes and a green salad in the background.

    Now who doesn't love pasta arrabiata? It's a classic authentic Italian dish that's simple wholesome and delicious!

    For my healthy version of this recipe I recently received a fantastic free sample box of tomato products from Cirio.

    So today I've used their chopped tomatoes to create this easy pasta arrabiata recipe covered in that lovely spicy tomato sauce that all spice lovers are sure to love.

    The chopped tomatoes from Cirio were of such good quality. I found them thick in consistency and rich in flavour.

    Arrabiata sauce simmering in a pan with a wooden spatula in.

    If you're going to make something as simple as this easy pasta arrabiata recipe, then I would recommend making it with really good quality tinned chopped tomatoes, like the ones I got from Cirio.

    Cirio also sent me a box of other tinned products to try.

    If you want to see what else I've used Cirio products for then please check out my baked cod with caper mash recipe.

    A bowl of easy pasta arrabiata served with grated parmesan over the top. Grater in the background.

    Why I Think You'll Love This Easy Pasta Arrabiata Recipe

    Did you know that pasta arrabiata transalates to mean "angry pasta" in Italian?

    The arrabiata sauce (sugo all'arrabbiata) is a spicy tomato sauce that's made with olive oil, garlic and chopped tomatoes. Red pepper flakes are used to provide the heat.

    I've used a little less olive oil than the original recipe and chilli powder instead of chilli flakes.

    I used whole wheat penne pasta too to make a healthier arrabiata. But if you can't get that use any penne pasta.

    Folks, making this recipe is really satisfying.

    Watching the arrabiata sauce simmer down, at the same time as you’re checking on the pasta to get it to an al dente consistency, your kitchen is filled with delicious onion, tomato and garlic aromas just like in a real Italian kitchen!

    Now, my other half loves her pasta arrabiata. It's always the thing she tends to go for when we're out having dinner at an Italian restaurant. She thinks this easy pasta arrabiata recipe is restaurant quality.

    And so, the reason why I think you'll love this easy pasta arrabiata recipe?

    Well, if she thinks this is restaurant quality, then who am I to complain? She’s the expert when it comes to pasta arrabiata! Here's how its done :-

    How To Make Pasta Arrabiata

    1. Blitz the tomatoes and basil together in a blender / food processor.
    2. Get your pasta on and cook at the same time you make the sauce.
    3. Make the arrabiata sauce by sautéing the onion and garlic then add the tomatoes and chilli powder. Simmer until sauce has thickened.
    4. Season the sauce. Drain the pasta and combine with the sauce.
    5. Divide the pasta between bowls and serve garnished with grated parmesan cheese.

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    Other Pasta Recipes You Might Also Like

    • Tuna tomato pasta is a delicious healthy and easy recipe that only takes 20 minutes to make. With just a few basic ingredients it’s budget friendly too! 
    • This is a delicious, simple, family chicken broccoli stilton pasta bake. It’s relatively healthy, low cost and can be on the table in less than an hour. An excellent quick healthy meal!
    • Easy homemade Quorn lasagne is delicious. This vegetarian Quorn mince recipe serves up to six people. Making it a great meat free meal for entertaining.
    • Quick and easy pasta pomodoro is the perfect family dinner for when you’re short of time. Ready in just 30 minutes you’ll love this cheats version of the tasty Italian classic!

    This easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour. All the classic Italian flavours with little fuss or effort! Click to Tweet

    Easy Pasta Arrabiata Recipe

    As this is an extremely filling Italian pasta arrabiata dish all you really need to go with it is a simple green salad of lettuce, cucumber and chopped spring onions.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! 🙂

    This easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour. When you're short on time, but still want those classic Mediterranean flavours, this delicious dish will satisfy all those needs with minimal fuss and effort.
    Print Recipe Save Recipe Saved Recipe!
    5 from 1 vote

    Easy Pasta Arrabiata Recipe Recipe

    This easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour.
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Dinner
    Cuisine: Italian
    Servings: 4
    Calories: 428kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Blender
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Garlic press
    • Wooden spoon
    • Grater

    Ingredients

    • 400 g tin chopped tomatoes
    • Handful of fresh basil leaves about 5g worth
    • 400 g whole wheat penne pasta
    • 1 tablespoon olive oil
    • 1 medium sized onion diced
    • 2 cloves garlic crushed
    • ½ teaspoon mild chilli powder optional
    • Freshly ground salt and pepper
    • 1 tablespoon freshly grated parmesan cheese
    Metric - US Customary

    Instructions

    • Empty the chopped tomatoes and the basil leaves into a blender / food processor and blitz until relatively smooth.
    • Place the pasta in a saucepan of boiling, salted water and cook as per the packet instructions, then drain. While the pasta is cooking continue to make the sauce.
    • Heat the olive oil in a medium sized saucepan and sauté the onion and garlic for about 5 minutes until soft.
    • Add the tomatoes and stir in the chilli powder. Gently simmer the sauce for about 10 – 15 minutes until it has thickened to a desired consistency.
    • Season to taste.
    • Add the drained pasta to the sauce and combine well.
    • Divide the pasta Arrabiata between bowls and serve garnished with grated parmesan cheese.
    • Serve with a fresh green salad of lettuce, cucumber and spring onions.

    Nutrition

    Calories: 428kcal | Carbohydrates: 83.1g | Protein: 17.4g | Fat: 6g | Saturated Fat: 1.4g | Cholesterol: 2.4mg | Sodium: 654.6mg | Fiber: 2.1g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 23.1mg | Calcium: 110mg | Iron: 4.1mg

    Nutrition Facts
    Easy Pasta Arrabiata Recipe
    Amount Per Serving
    Calories 428 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1.4g9%
    Cholesterol 2.4mg1%
    Sodium 654.6mg28%
    Carbohydrates 83.1g28%
    Fiber 2.1g9%
    Sugar 4g4%
    Protein 17.4g35%
    Vitamin A 300IU6%
    Vitamin C 23.1mg28%
    Calcium 110mg11%
    Iron 4.1mg23%
    * Percent Daily Values are based on a 2000 calorie diet.
    This easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour. When you're short on time, but still want those classic Mediterranean flavours, this delicious dish will satisfy all those needs with minimal fuss and effort. #neilshealthymeals #recipe #dinner #pasta #arrabiata #arrabbiatasauce #vegetarian

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    Reader Interactions

    Comments

    1. Julie @ Running in a Skirt

      May 05, 2016 at 1:28 pm

      I'm a sucker for a good simple pasta dish and this looks like one of the best! So yummy!

      Reply
      • neil@neilshealthymeals.com

        May 05, 2016 at 8:33 pm

        Thanks very much Julie. 🙂

        Reply
    2. Rebecca @ Strength and Sunshine

      May 05, 2016 at 2:29 pm

      Nice and classic! I've been craving some pasta!

      Reply
      • neil@neilshealthymeals.com

        May 05, 2016 at 8:34 pm

        You just can't beat the classics can you Rebecca? Thank you. 🙂

        Reply
    3. Susie @ Suzlyfe

      May 05, 2016 at 4:24 pm

      This screams for zoodles 😀

      Reply
      • neil@neilshealthymeals.com

        May 05, 2016 at 8:36 pm

        You are so right! The arrabiata sauce would pair up with zoodles perfectly Suz. 😀

        Hope the move goes smoothly!

        Reply
    4. Amanda @ .running with spoons.

      May 05, 2016 at 6:50 pm

      Confession: I'm always so impressed when people make fancy pasta dishes because i'm the definition of basic when it comes to noodles. Ever since I was little, my favourite way to eat pasta was just plain buttered noodles drowning in parmesan cheese 😆 No sauce, no veggies... just carbs and cheese. And then I moved on to mac and cheese in my teens... see the pattern? 😆

      Reply
      • neil@neilshealthymeals.com

        May 05, 2016 at 8:42 pm

        I have memories of the same Amanda!

        Those noodles drowning in parmesan cheese and butter were also a staple in my household when I was a child. Mum would have to get us (my brother and I) a quick lunch as we only had a short time to be back at school. Whilst in the evenings, my parents were often busy or working, so they were ideal then.

        I didn't do the Mac and cheese thing though. McDonalds weren't about in Scotland then, as they are now though! 😉

        Reply
    5. Malcolm E

      September 06, 2021 at 11:24 am

      5 stars
      Just cooked and tried this pasta dish Neil. I really enjoyed it. Plus there's plenty left over for the freezer and future meals. Thanks!

      Reply
      • Neil

        September 06, 2021 at 11:27 am

        That's excellent! I'm really glad you took the time to comment and rate my recipe too Malcolm. Thank you. Hope you enjoy the rest of it! 🙂

        Reply

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