Oven Baked Moroccan Spiced Chicken

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which takes very little effort to make. There’s just 5 ingredients and 5 steps to having this quick healthy meal on the dinner table.

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which seriously takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.

I love recipes like this oven baked Moroccan spiced chicken.

If you’re like me and frequently working late then this easy chicken dinner is for you.

All you do is take a plain old chicken breast, marinate it in a combination of spices, bake it in a foil parcel and serve.

There’s little to prep AND there’s little washing up!

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which seriously takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.

This oven baked Moroccan spiced chicken goes really well served with my pre-made home made ratatouille (as I’ve photographed here).

But you could easily serve this with some wholegrain rice or couscous and green vegetables like peas or green beans too.

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which seriously takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.

Plus, not only is this oven baked Moroccan spiced chicken a super quick meal, but it’s low calorie too with 77% of your recommended daily protein requirements fulfilled.

I just think that this is one of those recipes you’ll want to keep at hand for all of the above reasons, and that’s why I just had to share it with you!

The Inspiration For This Oven Baked Moroccan Spiced Chicken Recipe

The inspiration for this oven baked Moroccan spiced chicken recipe comes from a day trip to Tangiers, Morocco in May 2010.

Lady Lynne and I were on a weeks break staying at The Rock Hotel in Gibraltar.

Whilst touring the city, our lunch that day was an amazing combination of Moroccan vegetables with couscous and freshly bbq’d lamb skewers.

Now, those lamb skewers were amazing! A little bit too spicy for Lady Lynne, but just absolutely perfect for me.

I enjoyed every succulent and flavourful mouthful, especially because I had Lady Lynne’s too. Ha ha!

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which seriously takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.

My oven baked Moroccan spiced chicken is a near perfect replication of those spices I enjoyed that day in Tangiers!

However here in my recipe I have tempered the spices down a little in order to make it suitable for anyone.

And I’ve also made it with chicken and as a baked recipe, so it can be enjoyed by anyone and at any time.

0 from 0 votes
Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which seriously takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.
Print
Oven Baked Moroccan Spiced Chicken
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

Oven baked Moroccan spiced chicken is an easy 5 ingredients, 5 step 30-minute foil baked chicken recipe which seriously takes very little effort to make.

Course: Dinner
Cuisine: Moroccan
Servings: 2
Calories: 379 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 2 chicken breasts about 180g each
  • ½ tsp turmeric powder
  • 1 tsp mild curry powder
  • 1 tbsp light soy sauce
  • 1 tbsp extra virgin olive oil
Instructions
  1. Combine the turmeric, curry powder, light soy sauce and extra virgin olive oil in a medium sized mixing bowl. Add the chicken to the mixing bowl and cover the chicken in the marinate evenly. Pop into the fridge for one hour.
  2. Place a baking tray on the centre shelf of your oven and pre-heat to 220C Fan. Cut two pieces of aluminium foil large enough to fold over and wrap around each chicken breast. Lightly grease one side of each piece of foil with some olive oil or cooking spray.
  3. After one-hour, the chicken should have absorbed most of the marinate so wrap the foil around the marinated chicken making parcels.
  4. Place the chicken parcels on the pre-heated oven tray and put back into the oven on the centre shelf and cook for 30 minutes.
  5. After 30 minutes carefully remove the parcels from the oven, cut the chicken (making sure it isn’t still pink inside) into slices and arrange over a bed of ratatouille with any remaining juices from the foil parcels poured over.

Nutrition Facts
Oven Baked Moroccan Spiced Chicken
Amount Per Serving
Calories 379 Calories from Fat 212
% Daily Value*
Total Fat 23.6g 36%
Saturated Fat 5.7g 29%
Cholesterol 115.2mg 38%
Sodium 402mg 17%
Total Carbohydrates 1.4g 0%
Dietary Fiber 0.7g 3%
Sugars 0.1g
Protein 38.5g 77%
Vitamin A 5%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.

One day I hope to go back to Tangiers to experience the original taste sensation, but for now this will suffice to keep those memories alive!

If you enjoyed this and are looking for other oven baked time saving chicken recipes then you might also like to try my cajun spiced oven baked chicken or my oven baked chicken with pomegranate couscous.

Make sure you subscribe for more recipes like this!

And next week you really DON’T want to miss the chocolate chip banana coconut porridge easy weekend breakfast / brunch recipe I’ve got coming!

Catch you then!

In order not to miss future updates and new recipes, make sure you’re subscribed to neilshealthymeals by adding your email* to the subscription list at the very top of this post or subscribe here. And you can follow me too via your favourite social media channels below.

*I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which takes very little effort to make. With just 5 ingredients and 5 steps you'll soon have this tasty quick healthy meal on the dinner table.

Comments

  1. So easy but so spot on in the flavors I love for a nice chicken dinner!

  2. How easy and delicious is this? If I wasn’t having dinner with a friend tonight…

    • neil@neilshealthymeals.com says:

      ….you and Alex would be here having dinner with Lynne and I and we’d be having this?

      (See I finished your sentence there 😉 )

  3. Loving the tumeric here! I just got a bottle of it so Ill be sure to make this simple and delicious dinner 🙂
    rachel @ athletic avocado recently posted…Gooey Flourless Cinnamon Toffee Blondies {Gluten-Free, Paleo + Vegan!}My Profile

    • neil@neilshealthymeals.com says:

      Thank you so much Rachel, that’s amazing. When you get a chance to make this, I’d love to hear what you think. 🙂

  4. This dish can spice up my mouth ANY time!
    GiGi Eats recently posted…I’m GETTING MY VERY OWN GIRAFFE!My Profile

Speak Your Mind

*

CommentLuv badge