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    Home ยป Recipes ยป Dinner ยป Pasta

    Easy Veggie Pasta

    Published: Jan 4, 2024 ยท Updated: Dec 7, 2024 by Neil 18 Comments

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    A plate of easy veggie pasta with a fork to the right side. Pin title text overlay at top.

    This easy veggie pasta is a delicious healthy one pot delight. It makes for a great weeknight dinner with less dishes to wash!

    Overhead view of a plate of easy veggie pasta with a fork on the side. Above a side salad and part of the large cooking casserole pot showing.

    Folks if you're looking for a no effort, budget easy veggie pasta recipe then look no further!

    You'll love this super creamy healthy cheesy one pot vegetable pasta dinner made with no cream.

    Everything is cooked in one pot here so this is a great family meal to save on the dishes.

    This pasta dish is both delicious and filling.

    As it's a vegetable pasta dish it's great for kids because you can hide the vegetables in amongst the cheesy pasta flavours.

    And if you loved this easy veggie pasta and want to try something similar but a little spicier then be sure to check out my easy curry pasta recipe!

    Close up of a plate of easy veggie pasta with a fork on the side. In the background a side salad and the cooking casserole pot.

    You can easily customise this recipe to use up any bits and bobs of leftover veggies that you might have in the fridge too.

    Pretty much any kind of vegetables can be used instead of those I use. Broccoli, cabbage and peas all go great here.

    The sauce that goes with this pasta recipe is just so creamy tasting. Yet it isn't made with any cream. 

    This easy veggie pasta only takes 20 minutes to prep and 25 minutes to cook so it's on the dinner table in just 45 minutes.

    Even the 25 minutes of cooking is effortless as you're just adding ingredients and stirring the pot from time to time.

    If you're looking for more easy pasta dishes to make then check out the list below!

    One pot vegetable pasta plated with a fork to the side. Bowl of lettuce, sliced tomato and cucumber in the background alongside a large casserole pot.
    Jump to:
    • ๐Ÿ‘ช Why You Should Make Easy Veggie Pasta
    • ๐Ÿฅ˜ Ingredients
    • ๐Ÿ”ช Step By Step Instructions
    • ๐Ÿ“– Substitutions
    • ๐Ÿฝ Equipment
    • ๐Ÿ’ญ FAQ's
    • ๐Ÿฒ Other Easy Pasta Recipes To Try
    • ๐Ÿ“‹ Easy Veggie Pasta Recipe
    • ๐Ÿงพ Nutrition Label
    • โญ Rate The Recipe

    👪 Why You Should Make Easy Veggie Pasta

    • Efficiency and Convenience: One-pot meals like this simplify cooking. The number of dishes and utensils required are less. This saves time on both preparation and cleanup, making this a great meal choice for busy schedules.
    • Nutrient-Rich Ingredients: This veggie pasta incorporates a variety of colourful vegetables, providing you and your family with plenty of assorted vitamins and minerals.
    • Versatility and Customisation: Vegetable pasta recipes are highly versatile. You can easily change the ingredients based on personal preferences or what's available in your kitchen.
    • Minimal Cooking Skills Required: This is a great dish for kitchen novices requiring basic cooking skills or if you just need something on the table quick for busy weeknights.
    • Less Food Waste: These kinds of recipes help minimise food waste as you can use up various ingredients. Also opting for a vegetarian pasta dish like this reduces the environmental impact associated with meat production.

    🥘 Ingredients

    Easy veggie pasta ingredients laid out on a table.
    • Olive Oil
    • Cloves Garlic
    • Onion
    • Red Pepper
    • Green Pepper
    • Button Mushrooms
    • Tomato Paste
    • Tinned Chopped Tomatoes
    • Dried Mixed Herbs
    • Whole Wheat Penne Pasta
    • Vegetable Stock
    • Low Fat Cream Cheese
    • Freshly Grated Salt and Black Pepper
    • Grated Mozzarella or Cheddar Cheese (optional garnish)

    See recipe card for quantities.

    🔪 Step By Step Instructions

    Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this easy one pot veggie pasta recipe:

    Oil in a large casserole pot.

    Step 1

    • Gently heat the oil in a large casserole pot.
    Garlic, onion, and bell peppers sautéd in a large casserole pot.

    Step 2

    • Sauté the garlic, onion, and bell peppers.
    Mushrooms added to the Sautéd garlic, onion, and bell peppers and cooked.

    Step 3

    • Add the mushrooms and cook together.
    Tomato paste, chopped tomatoes, herbs, pasta, and vegetable stock stirred into the vegetables.

    Step 4

    • Stir in the tomato paste, chopped tomatoes, herbs, pasta, and vegetable stock.
    Booked veggie pasta in a large casserole pot.

    Step 5

    • Cook the recipe making sure to stir from time to time to prevent any sticking.
    Cream cheese stirred into the cooked veggie pasta.

    Step 6

    • Turn off the heat and stir in the cream cheese.
    Easy vegetable pasta served on a plate with a fork to the side and above salt and pepper cellars.

    Step 7

    • Season to taste with the salt and pepper and serve garnished with the freshly grated cheese.

    📖 Substitutions

    • Olive Oil - just use cooking olive oil. No need to use expensive extra virgin olive oil here.
    • Cloves Garlic - I recommend only using fresh garlic cloves here which are best for flavour rather than garlic granules.
    • Onion - I use a brown onion but you could also use a red onion.
    • Red Pepper - any colour of bell pepper will do.
    • Green Pepper - any colour of bell pepper will do.
    • Button Mushrooms - I like button mushrooms but you can definitely use other types of white mushrooms or even chestnut mushrooms.
    • Tomato Paste - you could use tomato sauce or tomato puree instead.
    • Tinned Chopped Tomatoes - you could use tomato passata instead.
    • Dried Mixed Herbs - I just use dried herbs for convenience here, you could also use dried basil, oregano or thyme.
    • Whole Wheat Penne Pasta - any kind of short whole wheat pasta will work here. You can use ordinary pasta if you want but it will alter the nutritional label and also the cooking time.
    • Vegetable Stock - use a good quality vegetable stock.
    • Low Fat Cream Cheese - you can use a full fat soft cheese if you want but that will alter the nutritional label.
    • Freshly Grated Salt and Black Pepper
    • Grated Mozzarella or Cheddar Cheese (optional garnish)

    🍽 Equipment

    For This One Pot Vegetable Pasta Recipe You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    This is the casserole pot I use. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance.

    You'll see me using it in many of my recipes and recipe photographs.

    Hygienic and easy to clean there is no absorption of colours and tastes. It's ovenproof and suitable for all hob types.

    It also comes with a lifetime guarantee. You'll never need to buy another casserole pot after you buy this one!

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    💭 FAQ's

    How Many Calories Are In Veggie Pasta?

    There are 308 calories in this vegetable pasta recipe.

    Is This Veggie Pasta Vegan?

    Whilst this pasta is vegetarian, in order to make it vegan you will need to use a suitable vegan pasta and vegan soft cheese substitute.

    Can I Use Any Kind Of Pasta For This Recipe?

    I use penne pasta but most kinds like fusilli or farfalle would be perfect too.

    Can I Freeze This?

    Yes. You can keep leftovers in the fridge for 2-3 days or divide into containers and freeze. Allow to defrost thoroughly first and gently re-heat in a saucepan on your stove.

    🍲 Other Easy Pasta Recipes To Try

    📋 Tuna Tomato Pasta
    Tuna tomato pasta is a delicious healthy and easy recipe that only takes 20 minutes to make. With just a few basic ingredients it's budget friendly too!
    Check out this recipe
    Delicious and healthy tuna tomato pasta cooked in a pan and ready to serve.
    One Pot Sausage Pasta
    One pot sausage pasta is a simple and healthy weeknight dinner recipe. A delicious tomato and vegetable combo that's a perfect quick family meal!
    Check out this recipe
    Birds eye view of one pot sausage pasta with a serving spoon in it. Ready to serve with salt and pepper and a serving plate at the top.
    Easy Pasta Arrabiata Recipe
    This easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour.
    Check out this recipe
    This easy pasta arrabiata recipe is a simple quick healthy meal for four made in less than half an hour. When you're short on time, but still want those classic Mediterranean flavours, this delicious dish will satisfy all those needs with minimal fuss and effort.
    Overhead view of a plate of easy veggie pasta with a fork on the side. Above a side salad and part of the large cooking casserole pot showing.
    Print Recipe Save Recipe Saved Recipe!
    5 from 11 votes

    📋 Easy Veggie Pasta Recipe

    This easy veggie pasta is a delicious healthy one pot delight. It makes for a great weeknight dinner with less dishes to wash!
    Prep Time20 minutes mins
    Cook Time25 minutes mins
    Total Time45 minutes mins
    Course: Dinner
    Cuisine: International
    Servings: 4
    Calories: 308kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Casserole pot
    • Kitchen scale
    • Measuring jug
    • Chopping board
    • Kitchen knives
    • Garlic press
    • Measuring spoons
    • Grater
    • Wooden spoon

    Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic crushed.
    • 1 medium onion diced.
    • 1 medium red pepper diced.
    • 1 medium green pepper diced.
    • 75 g button mushrooms sliced.
    • 1 tablespoon tomato paste
    • 1 x 400g tins of chopped tomatoes
    • 1 teaspoon dried mixed herbs
    • 225 g whole wheat penne pasta
    • 450 ml vegetable stock
    • 4 tablespoon low fat cream cheese
    • Freshly Grated Salt and Black Pepper
    • Grated Mozzarella or Cheddar Cheese to serve.
    Metric - US Customary

    Instructions

    • Gently heat the olive oil in a large casserole pot.
    • Sauté the garlic, onion, and bell peppers until softened for about 3 to 4 minutes.
    • Add the mushrooms, cook for a further 2 minutes.
    • Stir in the tomato paste, chopped tomatoes, herbs, pasta, and vegetable stock.
    • Bring to the boil and then turn down to simmer for about 10 minutes until the pasta is cooked. Stir from time to time to prevent any sticking.
    • Turn off the heat and stir in the cream cheese.
    • Season to taste with the salt and pepper and serve garnished with the freshly grated cheese.
    Prevent your screen from going dark

    Nutrition

    Calories: 308kcal | Carbohydrates: 50g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 684mg | Potassium: 498mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1553IU | Vitamin C: 75mg | Calcium: 78mg | Iron: 2mg

    🧾 Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    📋 Easy Veggie Pasta
    Amount Per Serving
    Calories 308 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 2g13%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 8mg3%
    Sodium 684mg30%
    Potassium 498mg14%
    Carbohydrates 50g17%
    Fiber 7g29%
    Sugar 9g10%
    Protein 11g22%
    Vitamin A 1553IU31%
    Vitamin C 75mg91%
    Calcium 78mg8%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    ⭐ Rate The Recipe

    If you’ve made this easy veggie pasta recipe, or any other recipes on Neil's Healthy Meals, then please let me know.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Related

    « Leftover Turkey Risotto
    Easy Butter Bean Stew »

    Reader Interactions

    Comments

    1. angiesrecipes

      January 04, 2024 at 4:02 am

      5 stars
      It looks soul comforting and easy to gather for the family!

      Reply
      • Neil

        January 04, 2024 at 5:26 am

        Thanks Angie! I'm delighted you find the Easy Veggie Pasta soul comforting and family-friendly. I hope you enjoy making and sharing it with your family!

        Reply
    2. Charlie DeSando

      January 04, 2024 at 8:11 pm

      5 stars
      You know us Italians - just say pasta and I'm there

      Reply
      • Neil

        January 05, 2024 at 5:14 am

        Ha ha, absolutely Charlie! Pasta has a universal charm, and it's fantastic to have fellow pasta enthusiasts like you on board. Thanks for your enthusiasm, and I hope you enjoy the veggie pasta recipe!

        Reply
    3. sherry

      January 05, 2024 at 4:44 am

      5 stars
      i love this idea of cooking the pasta in one pot Neil! So much easier than cooking the pasta separately. Hope your festive break was fab. and happy january to you.

      Reply
      • Neil

        January 05, 2024 at 5:16 am

        Thanks Sherry! I'm glad you appreciate the one-pot pasta method. The festive break was wonderful, and I hope your January is filled with happiness and delicious too.

        Reply
    4. sherry

      January 05, 2024 at 4:46 am

      oh no did my comment fly away!? Just saying this is a great one-pot idea Neil Happy NY.

      Reply
      • Neil

        January 05, 2024 at 5:16 am

        Thanks again Sherry. I got your comment and replied! ๐Ÿ™‚

        Reply
    5. Jeff the Chef @ Make It Like a Man!

      January 06, 2024 at 4:34 pm

      5 stars
      You had me at "one pot" and "weeknight!"

      Reply
      • Neil

        January 07, 2024 at 6:56 am

        Absolutely Jeff. Let's keep things nice and easy!

        Reply
    6. David @ Spiced

      January 08, 2024 at 1:33 pm

      5 stars
      I love how you bulked up this pasta recipe with a bunch of veggies, Neil - this is perfect for this time of the year as we're coming off the decadence of the holiday season. And this just looks so comforting and delicious, too!

      Reply
      • Neil

        January 09, 2024 at 5:41 am

        Thanks David. I totally agree that this easy veggie pasta is indeed a great way to transition from the holiday indulgence to something comforting yet nutritious. Hope you enjoy it!

        Reply
    7. Michelle

      January 08, 2024 at 2:33 pm

      5 stars
      A delicious and hearty pasta filled with healthy veg! Love that it's made all in one pot too - easy cleanup!

      Reply
      • Neil

        January 09, 2024 at 5:52 am

        Thank you Michelle! I'm glad you like my easy veggie pasta, and yes the fact that it's a one-pot recipe makes the clean up after so much easier!

        Reply
    8. 2pots2cook

      January 10, 2024 at 12:57 pm

      5 stars
      There's nothing to compare with a bowl of pasta and vibrant veggies! Amazing one!

      Reply
      • Neil

        January 11, 2024 at 5:29 am

        Thanks. It's a really great comforting food. Especially for these cold winter evenings.

        Reply
    9. Raymund | angsarap.net

      January 16, 2024 at 9:13 pm

      5 stars
      The idea of hiding veggies in a delicious, kid-friendly dish is pure genius. Plus, I love that it's budget-friendly and customizable with whatever veggie odds and ends are lurking in the fridge. Yum!

      Reply
      • Neil

        January 18, 2024 at 7:02 am

        This is definitely a good dish for getting kids to eat their veggies with. Thanks Raymund!

        Reply
    5 from 11 votes (3 ratings without comment)

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