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    Home » Recipes » Dinner » Casserole

    Moroccan Beef Tagine

    Published: Aug 21, 2014 · Updated: Jun 11, 2020 by Neil 4 Comments

    1.2K shares
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    Two pictures of Moroccan beef tagine. Pin title text overlay at top.
    Let the mouth-watering aromas of this delicious healthy Moroccan beef tagine permeate every part of your kitchen! Packed full of essential vitamins and minerals, and all done in one pot, you'll love this simple, tasty, healthy family dish. #neilshealthymeals #recipe #dinner #tagine #moroccan #beef #casserole

    The aromas of the Moroccan beef tagine will permeate every part of your kitchen. All done in one pot, you'll love this easy to make tasty authentic dish!

    Birds eye view of a cooked Moroccan beef tagine with the lid half off and a serving spoon in.

    I love tagines, I love Morocco, and I love Moroccan cooking.

    So let me introduce you today to my delicious Moroccan beef tagine.

    Now, you don’t need a tagine dish to make this easy beef tagine. You can use an oven proof casserole dish, no problems.

    This beef tagine takes me back to all the wonderful flavours and different tagines I experienced in Morocco.

    I was lucky enough to visit Morocco as a young lad back in 1980 - 1982, when I lived in Gibraltar.

    Tagine is one of the most common dishes in Morocco. It is both the cooking pot you cook in as well as the name of the finished dish.

    If you've never tried a tagine before why not give this easy beef tagine a go? I think you'll love it!

    Oh and if you don't fancy a meat tagine, for a vegetarian tagine option how about trying my spicy moroccan chickpea tagine?

    View of a beef tagine decorated with coriander and the lid half off with a serving spoon in.

    For This Beef Tagine You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Tagine or
    • Casserole pot
    • Chopping board
    • Kitchen scale
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    This is the Tagine I recommend.

    It has a hard-wearing cast iron tagine base with a stoneware lid and serves 4-6 people.

    Suitable for all hob types (incl. induction) and ovens it has easy-handwash enamel and it's dishwasher safe too.

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    Other Popular Moroccan Recipes You Might Also Like

    • Easy Moroccan chicken tagine with butternut squash. A perfect, flavoursome, family meal taking just one hour to make. It’s delicious served over couscous!
    • Moroccan lentil soup is a delicious and easy red lentil vegan soup recipe. This hearty healthy soup is flavoured with the popular spices of Morocco.
    • Easy Moroccan chicken soup is a delicious hearty and full bodied soup made from the popular spices of Morocco. Thick and comforting this is an easy to make all in one quick healthy meal.

    Let the mouth-watering aromas of this delicious healthy Moroccan beef tagine cooking permeate every part of your kitchen! Click to Tweet

    Moroccan Beef Tagine Recipe

    As a serving suggestion I like to serve this with some delicious couscous. It just needs a little because this Moroccan beef tagine is pretty filling.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Moroccan Beef Tagine
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    Moroccan Beef Tagine Recipe

    Let the mouth-watering aromas of this delicious healthy Moroccan beef tagine permeate every part of your kitchen! 
    Prep Time15 mins
    Cook Time2 hrs
    Total Time2 hrs 15 mins
    Course: Dinner
    Cuisine: Moroccan
    Servings: 4
    Calories: 408kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Tagine
    • Casserole pot
    • Chopping board
    • Kitchen scale
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    Ingredients

    • 500 g lean casserole beef
    • 1 teaspoon ground cumin
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground ginger
    • 1 teaspoon ground coriander
    • 1 teaspoon paprika
    • 1 large onion sliced
    • 2 cloves garlic crushed
    • 400 g tin chopped tomatoes
    • 400 g tin chickpeas drained and rinsed
    • 80 g prunes chopped in half
    • Chopped fresh coriander for garnish
    Metric - US Customary

    Instructions

    • Pre-heat oven to 160Fan.
    • Cut the beef into cubes and toss them in the ground cumin, ground cinnamon, ground ginger, ground coriander and paprika. Leave to the side whilst you prepare the rest of the ingredients.
    • Place the spice covered beef, sliced onions, crushed garlic and tomatoes into the tagine or casserole pot. Mix together well, put the lid on and place into the oven.
    • Cook for 1 hour. Then add the chickpeas and the prunes.
    • Cook for 1 further hour or until the beef is tender.
    • Remove from the oven and serve on couscous garnished with the coriander.

    Notes

    Use an oven proof casserole dish if you do not have a tagine.

    Nutrition

    Calories: 408kcal | Carbohydrates: 58.1g | Protein: 35.9g | Fat: 6.2g | Saturated Fat: 2.3g | Cholesterol: 82.5mg | Sodium: 116.5mg | Fiber: 7.8g | Sugar: 10g | Vitamin A: 2550IU | Vitamin C: 78.4mg | Calcium: 110mg | Iron: 6.7mg

    Nutrition Facts
    Moroccan Beef Tagine
    Amount Per Serving
    Calories 408 Calories from Fat 56
    % Daily Value*
    Fat 6.2g10%
    Saturated Fat 2.3g14%
    Cholesterol 82.5mg28%
    Sodium 116.5mg5%
    Carbohydrates 58.1g19%
    Fiber 7.8g33%
    Sugar 10g11%
    Protein 35.9g72%
    Vitamin A 2550IU51%
    Vitamin C 78.4mg95%
    Calcium 110mg11%
    Iron 6.7mg37%
    * Percent Daily Values are based on a 2000 calorie diet.
    Let the mouth-watering aromas of this delicious healthy Moroccan beef tagine permeate every part of your kitchen! Packed full of essential vitamins and minerals, and all done in one pot, you'll love this simple, tasty, healthy family dish. #neilshealthymeals #recipe #dinner #tagine #moroccan #beef #casserole

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    Reader Interactions

    Comments

    1. Brenda

      March 02, 2019 at 4:20 pm

      Hello, What is the US oven temperature conversion?
      Thank You, Brenda

      Reply
      • Neil

        March 02, 2019 at 4:25 pm

        I did a google search for that Brenda and it cam up with "325 degrees F". Hope that's correct but you might want to google search and check for yourself just to be sure. 🙂

        Reply
        • Brenda

          March 02, 2019 at 4:33 pm

          Thank You! I will be making this for dinner tonight. What does fan. mean?
          Brenda

          Reply
          • Neil

            March 03, 2019 at 7:17 am

            No problems Brenda. Fan oven. In the UK we have ovens with fans in. Its an oven with a fan inside that circulates hot air so that the food cooks more evenly and more quickly. Hope you enjoyed the recipe! 🙂

            Reply

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