These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them a perfect healthy pick me up!
Easy to make and an ideal way to use up leftover or over-ripe bananas, you’ll love these simple no bake banana energy bars!
These healthy no bake banana bars are dairy free and full of natural goodness.
It takes no baking to put 10 of these delicious bars together.
That’s one bar for each workday!
And that’s exactly what I’ve been doing. I’ve been taking one of these to work every day.
They’re not just delicious.
They’re low in fat, carbs and calories. Making them perfect for kids (and adults) lunch boxes!
Just like my no bake breakfast granola bars, I made these no bake banana energy bars with healthy coconut butter as opposed to dairy butter.
I have to say I’m loving coconut oil more and more as I use it in my home baking recipes.
Why Choose These No Bake Banana Energy Bars?
When you’re busy clocking up a whole load of hours at work. It can be so tempting to grab a chocolate bar out of the vending machine or local store. Especially when you’re hungry.
Unfortunately your average chocolate bar is full of unhealthy refined sugar as well as unnecessary fat and calories.
Why not take just an hour this weekend to make these tasty no bake banana energy bars?
These healthy banana oatmeal bars are easy to make and only take an hour to set in your freezer.
They’re naturally sweetened with honey instead of sugar and are just 259 calories each as well as being low in fat.
Not only that they have much more nutritional value than a chocolate bar. You’ll have much more energy eating these natural banana bars than you would if you took the chocolate bar.
For These No Bake Banana Energy Bars You May Need……
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This is the 8-inch square non-stick cake tin that I use in the making of these no bake banana bars and in many of my other no bake recipes too.
What I love about this cake tin is that it’s dishwasher and freezer safe.
And because it’s made of durable non-stick Carbon steel it’s really easy to clean! Is your current cake tin easy to clean?
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Folks, thanks for checking out this recipe!
So folks as we head into the weekend (finally) here’s hoping you have a fantastic relaxing time or maybe not so relaxing, whatever you’re doing!
In case you’re wondering what we’re doing. Well, Lynne is out for a friends’ birthday on Saturday, which gives me peace and quiet time to experiment on some new recipes.
At this time I’m trialling a whole load of new soup recipes.
Trying to decide which ones will be the simplest and you’ll like best in a free soups eBook.
I hope to have finished by the end of the year to send out to all you who are subscribing (thank you guys! 🙂 ).
These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each
No Bake Banana Energy Bars Recipe
Why not try out your own favourite combinations of fruit, nuts or seeds to make this homemade energy bars recipe your own?
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
- 2 tbsp . coconut butter plus a little for greasing
- 4 tbsp honey
- 1 ripe banana chopped
- 1 tsp cinnamon powder
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 100 g chopped mixed nuts
- 50 g sultanas
- 30 g porridge oats / oatmeal
- Grease an 8 x 8 inch square baking tin with a little coconut oil and line with greaseproof paper.
- In a small saucepan melt the coconut butter and honey together.
- Place the chopped banana, melted coconut butter and honey mixture into a blender and blend together for a few seconds.
- Add the cinnamon, pumpkin seeds, sunflower seeds and chopped mixed nuts and blend again until thoroughly mixed together.
- Scrape the mixture from the blender into a bowl and stir in the sultanas and oats.
- Flatten the mixture into the tin and place in the freezer for one hour.
- Remove from the freezer after one hour, cut into 10 bars and keep sealed in an airtight container in the fridge for up to one week.
These are easily transported wrapped in tin foil.