• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Dinner ยป Pasta

    Healthy Baked Feta Pasta

    Published: Nov 11, 2021 ยท Updated: Oct 14, 2024 by Neil 18 Comments

    37 shares
    • Facebook
    • X
    Jump to Recipe
    Stoneware casserole dish of healthy baked feta pasta.

    Healthy baked feta pasta is my lighter version of the popular Tiktok recipe sensation. It's easy to make with step-by-step pictures and tastes amazing!

    A stoneware dish of cooked healthy baked feta pasta. Salt and pepper cellars and a serving spoon at the top.

    This healthy baked feta pasta is so tasty and perfect to make for a quick weeknight family dinner! 

    Now folks it was my other half who pointed out this amazing recipe to me about a year ago on Tiktok.

    She's a lover of Tiktok but I'm afraid I'm not as I just don't have the time to keep up with every social media network!

    I do however LOVE the original recipe which was created by Finnish blogger Jenni Häyrinen.

    This is my own version where I've made a few changes and substitutions to make it healthier.

    A pasta bowl with a serving of healthy baked feta pata and a fork over the top. Rest of pasta dish in the background.

    There's lots of other versions of this recipe on the internet that you can search for. As usual I'm a bit late to the party!

    Saying that I always like to take my time and try out different versions of those recipes

    I like to add my own tweaks and choice of ingredients and of course at the end of the day, I think (in my humble opinion) this is MY best version of that baked feta pasta recipe.

    The taste is just so amazing. The sweetness of the burst cherry and sundried tomatoes goes so well with the feta.

    Anyway, it's so easy to make and doesn't need many ingredients or that much effort either.

    There's really only three things you need to do.

    A pasta bowl with baked feta pasta in and a fork to the side. Side salad at the top of image with salad serving tongs.

    First you get the pasta on to cook.

    Second whilst the pasta is cooking, you put all the ingredients into a baking dish to make the feta sauce part and bake it the oven.

    This is so much easier than making a sauce on your stove.

    Third you combine the cooked pasta with the delicious feta sauce. Then...serve!

    You can also substitute many of the ingredients I've used and make this your own.

    For example other cheeses like goats cheese would work well.

    I use whole wheat penne pasta but you can also make this gluten free with gluten free pasta or use another pasta of your choice.

    My version uses cherry tomatoes and sliced sundried tomatoes to give it extra sweetness but grape tomatoes will also do.

    Healthy baked feta pasta served in a white bowl with a fork to the side. A bowl of side salad at the top with salt and pepper cellars to the right.
    Jump to:
    • ๐Ÿ”ช How To Make Healthy Baked Feta Pasta
    • ๐Ÿฝ Equipment
    • ๐Ÿฒ Other Popular Baked Pasta Recipes You Might Also Like
    • ๐Ÿ’ญ Baked Feta Pasta Recipe FAQ's
    • ๐Ÿ“‹ Healthy Baked Feta Pasta Recipe
    • ๐Ÿงพ Nutrition Label
    • โญ Rate The Recipe

    🔪 How To Make Healthy Baked Feta Pasta

    Step 1 of image showing how to make healthy baked feta pasta. A stoneware dish with a block of feta cheeese in and cherry tomatoes around.

    Cook pasta in boiling salted water according to the packet instructions until al-dente. Then drain and set aside.

    Whilst pasta is cooking, place the feta cheese block in the centre of the stoneware baking dish.

    Arrange onion, garlic, cherry, and sundried tomatoes around the cheese. Sprinkle over 2 tablespoon of the fresh basil.

    Drizzle the olive oil and red wine vinegar over.

    Ensure all your baking dish ingredients are well coated.

    Step 2 of images showing how to make healthy baked feta pasta. A stoneware dish with a block of feta cheeese in and cherry and sundried tomatoes and olive oil and red wine vinegar around.

    Bake in the top part of your oven for approximately 20 minutes.

    Bake until the cheese has lightly browned slightly and the vegetables are roasted.

    Step 3 of images showing how to make healthy baked feta pasta. A stoneware dish showing baked feta cheeese mixed together with the tomatoes.

    Mix together the feta cheese with the tomatoes until melted and creamy.

    Season to taste.

    Step 4 of images showing how to make healthy baked feta pasta. A stoneware dish showing baked feta cheeese mixed together with the tomatoes and pasta.

    Stir in the drained pasta.

    Serve garnished with the remaining chopped fresh basil and a green salad.

    🍽 Equipment

    For This Baked Feta Pasta Recipe You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    This is the large oven-proof baking dish I use.

    It's a great low cost but good quality baking and roasting dish.

    It's perfect for lasagne, side dishes and desserts. It's dishwasher, freezer and oven safe too.

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    🍲 Other Popular Baked Pasta Recipes You Might Also Like

    📋 Easy Tomato Tuna Pasta Bake
    This easy tomato tuna pasta bake is a perfect delicious dish for busy weeknights that only requires a few ingredients, minimal time in the kitchen and is sure to be a hit with the whole family!
    Check out this recipe
    Tomato tuna pasta bake in a pasta dish covered in metled cheese just removed from the oven. Side salad above and a serving spoon to the left.
    Sausage Pasta Bake with Baked Beans
    Sausage pasta bake with baked beans is a quick and easy to make delicious family casserole recipe.
    Check out this recipe
    Top down view of sausage pasta bake served in a plate with the whole casserole in the background and a bowl of side salad to share.
    Honey Mustard Chicken Pasta Bake
    Honey mustard chicken pasta bake is a delicious and easy to make family dinner. This 30-minute meal is perfect comfort food for busy weeknights!
    Check out this recipe
    Birds eye view of a cooked casserole dish of honey mustard chicken pasta bake with a serving spoon on top. With green beans and sweetcorn in a side dish.
    Healthy Baked Macaroni with Broccoli
    Healthy baked macaroni with broccoli is an easy family casserole recipe. Made with whole wheat and low fat ingredients it's delicious and healthier too!
    Check out this recipe
    Healthy baked macaroni with broccoli casserole taken out of oven and on a table with a serving spoon on top and side salad in the background.

    💭 Baked Feta Pasta Recipe FAQ's

    To freeze any leftovers, allow your healthy baked feta pasta to cool completely then portion into individual containers.

    To re-heat allow to defrost thoroughly then gently reheat in a saucepan on your stove.

    This recipe goes perfectly with a simple green salad as in the recipe pictures above. Enjoy!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    A stoneware dish of cooked healthy baked feta pasta. Salt and pepper cellars and a serving spoon at the top.
    Print Recipe Save Recipe Saved Recipe!
    5 from 9 votes

    📋 Healthy Baked Feta Pasta Recipe

    Healthy baked feta pasta is my lightened-up version of the popular Tiktok sensation. It's easy to make with step-by-step pictures and tastes amazing!
    Prep Time15 minutes mins
    Cook Time25 minutes mins
    Course: Dinner
    Cuisine: International
    Servings: 4
    Calories: 417kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Colander
    • Stoneware serving dish
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Garlic press
    • Measuring spoons
    • Wooden spoon

    Ingredients

    • 250 g whole wheat penne pasta
    • 200 g feta cheese block
    • 1 small onion peeled and sliced
    • 2 cloves garlic peeled and crushed
    • 400 g cherry tomatoes
    • 5 sundried tomatoes from a jar, sliced
    • 3 tablespoon basil leaves freshly chopped
    • 2 tablespoon extra virgin olive oil
    • 2 tablespoon red wine vinegar
    • Freshly ground salt and pepper
    Metric - US Customary

    Instructions

    • Pre-heat oven to 180C Fan
    • Cook pasta in boiling salted water according to the packet instructions until al-dente. Then drain and set aside.
    • Whilst pasta is cooking, place the feta cheese block in the centre of the stoneware baking dish. Arrange onion, garlic, cherry, and sundried tomatoes around the cheese. Sprinkle over 2 tablespoon of the fresh basil.
    • Drizzle the olive oil and red wine vinegar over, ensuring all stoneware baking dish ingredients are well coated.
    • Bake in the top of the oven for approximately 20 minutes until the cheese has lightly browned slightly and the vegetables are roasted.
    • Mix together the feta cheese with the tomatoes until melted and creamy. Season to taste then stir in the drained pasta.
    • Serve garnished with the remaining chopped fresh basil.
    Prevent your screen from going dark

    Nutrition

    Calories: 417kcal | Carbohydrates: 51g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 27mg | Sodium: 466mg | Potassium: 357mg | Fiber: 6g | Sugar: 8g | Vitamin A: 591IU | Vitamin C: 27mg | Calcium: 26mg | Iron: 1mg

    🧾 Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    📋 Healthy Baked Feta Pasta
    Amount Per Serving
    Calories 417 Calories from Fat 135
    % Daily Value*
    Fat 15g23%
    Saturated Fat 5g31%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 5g
    Cholesterol 27mg9%
    Sodium 466mg20%
    Potassium 357mg10%
    Carbohydrates 51g17%
    Fiber 6g25%
    Sugar 8g9%
    Protein 20g40%
    Vitamin A 591IU12%
    Vitamin C 27mg33%
    Calcium 26mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    ⭐ Rate The Recipe

    If you’ve made this healthy baked feta pasta recipe, or any other recipes on Neil's Healthy Meals, then please let me know.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Related

    « Frying Pan Neapolitan Pizza
    Slow Cooker Chicken And Rice Soup »

    Reader Interactions

    Comments

    1. Chef Mimi

      November 11, 2021 at 12:51 pm

      5 stars
      I love this! A perfect example of how Parmesan isnโ€™t the only cheese for pasta dishes! Thanks!

      Reply
      • Neil

        November 12, 2021 at 7:48 am

        You'll love how the feta just melts into a delicious creamy sauce in the oven with this one Mimi, thanks!

        Reply
    2. Charlie DeSando

      November 11, 2021 at 4:49 pm

      5 stars
      Feta is definitely underutilized in pasta. Nice one!!

      Reply
      • Neil

        November 12, 2021 at 7:49 am

        I'll confess Charlie it wasn't something I considered with pasta (except sometimes chucking in some cold chunks with warm pasta and stirring them around) but it does taste amazing!

        Reply
    3. Raymund

      November 11, 2021 at 8:20 pm

      5 stars
      Same as me I was late with this TikTok trends but better late than never. I was surprised when I tried this for the first time, it was surprisingly good, your changes to the original recipe looks delish too, I love the fact that you add a touch of red wine vinegar, giving it a nice tang.

      Reply
      • Neil

        November 12, 2021 at 7:51 am

        Thanks Raymund. Yes I love adding that red wine vinegar to give the whole dish a "tang" as you say. It's quite amazing! I'm never up to date with trends. But as you say, better late than never! ๐Ÿ™‚

        Reply
    4. David @ Spiced

      November 12, 2021 at 12:59 pm

      5 stars
      Ah, I do love feta cheese, and the thought of using it baked into a pasta dish sounds fantastic! It looks creamy and delicious in the best way possible. And I hear ya on TikTok - I haven't gone down that road as I simply can't keep up with everything. Good thing we have our better halves to help us out! Haha - have a good weekend my friend!

      Reply
      • Neil

        November 13, 2021 at 7:35 am

        Agreed David. It's great that our other halves can keep us updated with TikTok because I think I would just disappear down a rabbit hole if I started to look at it! Thanks and you have a great weekend too!

        Reply
    5. Laura

      November 12, 2021 at 4:37 pm

      5 stars
      Neil! So glad you're on the TikTok train! There are some good recipes there for sure! I've made this pasta and I loved it, too! But I have to say the addition of the sundried tomatoes is genius! A big boost of extra flavor! Nice adaptation!

      Reply
      • Neil

        November 13, 2021 at 7:38 am

        Thanks Laura. Yes I'm really glad that Lynne introduced me to this wonderful recipe. Glad you like my personal adaption too. I'm looking forward to seeing what other TikTok recipes Lynne recommends seeing as she was right about how good this one was!

        Reply
    6. Ben | Havocinthekitchen

      November 13, 2021 at 1:00 pm

      5 stars
      I don't care for TikTok and trendy recipes, but this baked feta pasta was probably the only one viral recipe I've ever tried. Utterly delicious, right? Loving the addition of sun-dried tomatoes in here. I need to make it soon again.

      Reply
      • Neil

        November 14, 2021 at 9:17 am

        I agree with you there Ben. I'm not one for trends at all. I'm always way behind the crowd when it comes to the latest things. But as you say this baked feta pasta was amazing!

        Reply
    7. Michelle

      November 16, 2021 at 4:29 am

      5 stars
      Love this healthier version of baked feta pasta you've got here! The addition of cherry tomatoes is a must!

      Reply
      • Neil

        November 16, 2021 at 6:29 am

        Thanks Michelle. I can't wait to make another batch of this baked feta pasta, it really is such an amazing combination of flavours!

        Reply
    8. EASYFOODSMITH

      November 16, 2021 at 11:27 am

      5 stars
      I have yet to make this tiktok favourite but we do love feta and I am sure my family will love this pasta.

      Reply
      • Neil

        November 16, 2021 at 4:11 pm

        It's a great way to use feta. I would have never thought it would have tasted so good in a pasta bake. Hope you get a chance to make it and enjoy it!

        Reply
    9. Bea

      January 26, 2022 at 5:44 pm

      5 stars
      Very nice, second day warmed up with a little spoon of pesto added to it makes it even more delicious. Just put it in the oven to do it all over again - this time with a few more sundried tomatoes (because I did not have enough fresh), and half a spoon of greek pesto in the oven, will add another half spoon of pesto at the end. Also did not have basil today, so have added some parsley from the garden hoping that will work too.

      Reply
      • Neil

        January 27, 2022 at 6:07 am

        Thanks so much for taking the time to comment Bea! Glad you enjoyed the recipe and love the suggestions for how to enjoy it on it's second day. I haven't tried it with parsley. Will have to try it with that and see if it works in the future!

        Reply
    5 from 9 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! Iโ€™m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    โ†‘ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2025 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    37 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.