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    Home » Recipes » Dinner » Casserole

    Healthy Baked Macaroni With Broccoli

    Published: Oct 31, 2019 · Updated: Nov 11, 2021 by Neil 20 Comments

    143 shares
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    Healthy baked macaroni with broccoli casserole taken out of oven and on a table with a serving spoon beside. Pin title text overlay at top.
    Healthy baked macaroni with broccoli served from the oven with a spoon on top.

    Healthy baked macaroni with broccoli is an easy family casserole recipe. Made with whole wheat and low fat ingredients it's delicious and healthy too!

    Healthy baked macaroni with broccoli casserole taken out of oven and on a table with a serving spoon on top and side salad in the background.

    Healthy baked macaroni with broccoli is made with whole wheat pasta, delicious broccoli, skimmed milk, Dijon mustard and low fat grated cheese.

    This is a fantastic healthy homemade macaroni recipe but with added broccoli.

    If you're struggling to get your kids to eat their greens, this could easily sneak it into their dinner. Just leave out the Dijon mustard if you think that's too strong for them.

    I've largely based this recipe on one I did 5 years ago (OMG 5 years!).

    You folks have loved my tuna macaroni bake so many times and seeing as this was a number of years ago I though it was time to bring a new updated vegetarian version with broccoli!

    Healthy baked macaroni with broccoli on a table with a slice taken out on a seperate place and a side salad in the background.

    You'll find this healthy macaroni cheese bake really simple to make.

    It's perfect if you're short on time and just need a classic comforting healthy family meal on the dinner table quickly.

    There are only 6 ingredients involved, just 10 minutes prep and no more than 30 minutes cooking time.

    This dinner is sure to be a winner all round!

    A slice of baked macaroni and broccoli on a plate. Serving dish and side salad in the background.

    This healthy baked macaroni with broccoli recipe is great for when you’re craving a pasta and cheese fix.

    But it doesn't have all the extra fat and calories you would find in traditional recipes.

    In the nutrition label below you'll see that this recipe is low in fat, high in protein and provides a whopping 55% of your daily vitamin C requirement too.

    Plus it's only 264 calories per serving!

    Birds eye view of remainder of healthy baked macaroni with broccoli casserole after a slice has been taken out.

    For This Healthy Macaroni Cheese Broccoli Casserole You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    This is the set of pans I recommend for cooking with.

    The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.

    The pans are suitable for all hobs including induction.

    They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.

    Tips For How To Make Healthy Baked Macaroni With Broccoli

    • Get all of the ingredients assembled.
    • If using frozen broccoli allow it to defrost completely first.
    • To further minimise time make the cheese sauce whilst the macaroni is cooking.
    • You can substitute the whole wheat macaroni with normal macaroni but the nutrition label will be invalid.
    • Same with substituting the skimmed milk or low fat cheese for full fat versions.
    • To make this recipe gluten free use gluten free pasta.
    • You can freeze any leftovers. I suggest cutting any leftovers into individual portions and freezing them in containers.

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    Healthy baked macaroni with broccoli is an easy family casserole recipe. Made with whole wheat and low fat ingredients it's delicious and healthier too! Click to Tweet

    Healthy Baked Macaroni With Broccoli Recipe

    To go with this healthy baked macaroni with broccoli, I like to serve it either with a simple green side salad of lettuce, cucumber and spring onions.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Healthy baked macaroni with broccoli casserole taken out of oven and on a table with a serving spoon on top and side salad in the background.
    Print Recipe Save Recipe Saved Recipe!
    5 from 8 votes

    Healthy Baked Macaroni with Broccoli Recipe

    Healthy baked macaroni with broccoli is an easy family casserole recipe. Made with whole wheat and low fat ingredients it's delicious and healthier too!
    Prep Time10 mins
    Cook Time30 mins
    Course: Dinner, Lunch
    Cuisine: International
    Servings: 4
    Calories: 264kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Pasta dish
    • Kitchen scale
    • Measuring jug
    • Measuring spoons
    • Sieve
    • Whisk
    • Wooden spoon

    Ingredients

    • 175 g whole wheat macaroni
    • 200 g broccoli cut into florets*
    • 300 ml skimmed milk
    • 2 tablespoon flour
    • 1 teaspoon Dijon mustard
    • 100 g low fat grated cheddar cheese
    Metric - US Customary

    Instructions

    • Pre-heat oven to 180C Fan.
    • Cook the macaroni in boiling salted water for 8 minutes then add the broccoli florets and cook for a further 2 minutes. Drain in a sieve and return to the pot.
    • Whilst the macaroni is cooking add the milk, flour and mustard to a medium sized saucepan. Bring the mixture to the boil, then turn it down to simmer and whisk it thoroughly until you have a smooth and thickened white sauce. Then add 75g of the cheese and again whisk until smooth.
    • Add the cheese sauce to the pot with the macaroni and broccoli and stir together well to combine.
    • Pour the contents of the saucepan into an oven proof dish, sprinkle with the remaining cheese and place onto the middle shelf of your oven.
    • Bake for approximately 15 – 20 minutes until the cheese has browned slightly and is bubbling.
    • Serve with a green side salad of lettuce, cucumber and spring onions.
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    Notes

    If using frozen broccoli allow it to defrost completely first.

    Nutrition

    Calories: 264kcal | Carbohydrates: 43g | Protein: 17g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 223mg | Potassium: 374mg | Fiber: 1g | Sugar: 5g | Vitamin A: 440IU | Vitamin C: 45mg | Calcium: 235mg | Iron: 2mg

    Nutrition Facts
    Healthy Baked Macaroni with Broccoli
    Amount Per Serving
    Calories 264 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 2g13%
    Cholesterol 11mg4%
    Sodium 223mg10%
    Potassium 374mg11%
    Carbohydrates 43g14%
    Fiber 1g4%
    Sugar 5g6%
    Protein 17g34%
    Vitamin A 440IU9%
    Vitamin C 45mg55%
    Calcium 235mg24%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Ben|Havocinthekitchen

      October 31, 2019 at 10:00 am

      5 stars
      How lovely! I love broccoli on its own, but combined with pasta and cheese, that's even better! I wouldn't mind adding some garlic, smoked paprika and (perhaps) a bit of smoked cheddar / mozzarella sprinkled on top. Either way, this meal is delicious!

      Reply
      • Neil

        October 31, 2019 at 12:10 pm

        This recipe is great to adapt to suit your own tastes Ben and it definitely sounds like you've done that. Love those tweeks you've made. 🙂

        Reply
    2. David @ Spiced

      October 31, 2019 at 12:12 pm

      5 stars
      I absolutely love broccoli in a pasta bake! This one looks so creamy and delicious...perfect for these chilly days. I'm with Ben that I might have to sneak some garlic (ooo...or roasted garlic) into the sauce here. But all together, two thumbs up! This looks like the kind of dinner that I would love to sit down to. 🙂

      Reply
      • Neil

        October 31, 2019 at 2:18 pm

        Its that time of year for easy cooking to sit down to isn't it David? Love the idea of adding some roasted garlic in as well. Lovely flavours there! Thanks for your comment! 🙂

        Reply
    3. Matt - Total Feasts

      November 01, 2019 at 6:33 am

      5 stars
      I love a good Mac and Cheese, but I was always conscious that it isn't the healthiest of meals. I bet my boys will like this version!

      Reply
      • Neil

        November 01, 2019 at 1:39 pm

        And you'll have been able to sneak some green vegetables in too Matt! Ha ha! Glad you like it, and hope you get a chance to make it! 🙂

        Reply
    4. mimi rippee

      November 02, 2019 at 10:48 pm

      1. I love that you used whole-wheat pasta, and 2. I love that you included broccoli. So much better than your basic "American" mac and cheese, which I don't love.

      Reply
      • Neil

        November 03, 2019 at 3:01 pm

        That's a lovely comment Mimi. I'm humbled. Thank you so much! 😀

        Reply
    5. Laura

      November 04, 2019 at 6:55 pm

      5 stars
      I love mac’n’cheese, Neil, but rarely make it because of all the really delicious parts. So this recipe is perfect for me. I love that you used whole grain pasta, too! Totally amps up the healthy! Nice recipe!

      Reply
      • Neil

        November 05, 2019 at 7:37 am

        Thanks Laura. I love this recipe because it goes to show you can still enjoy your favourite foods (like mac'n'cheese) when they're healthier!

        Reply
    6. Ron

      November 06, 2019 at 8:41 am

      5 stars
      Neil, this one takes me back to my youth when my mom would sneak broccoli into her unhealthy Mac-Cheese. Good news, it worked, as I love broccoli and now you've shown me a healthier way to make a broccoli pasta bake.

      Reply
      • Neil

        November 06, 2019 at 9:09 am

        Ha ha! That's cool what your mom did Ron. She obviously had your best interests at heart! 🙂

        Reply
    7. Easyfoodsmith

      November 06, 2019 at 2:34 pm

      This happens to be one of our favorite winter meal. I usually serve it with some garlic and herbed toasted bread.

      Reply
      • Neil

        November 07, 2019 at 6:11 am

        That sounds like a great accompaniment. Yum!

        Reply
    8. Marissa

      November 06, 2019 at 10:31 pm

      5 stars
      Most macaroni and cheese recipes are too heavy for me, but you've solved that! Love this creamy, but lightened up pasta bake. And you've made it even healthier (and a complete meal!) with the addition of broccoli. Great recipe!

      Reply
      • Neil

        November 07, 2019 at 6:12 am

        Hey Marissa, so glad you like my recipe! Yes me too, I love macaroni and cheese recipes but not with loads of cream and cheese so this one is so much better. Plus I've sneaked in some greens. Ha ha! 😉

        Reply
    9. Glynis

      November 21, 2019 at 8:18 am

      5 stars
      Love this recipe, I love macaroni cheese but seldom make it due to the calorie content. Great to find a healthier version. Love it with the broccoli but I’ve also made it substituting broccoli for cherry tomatoes which is lovely. Will now try with garlic too, yum yum.

      Reply
      • Neil

        November 21, 2019 at 9:23 am

        Hi Glynis, thanks for making and rating my recipe. I'm so glad you liked it! 😀

        I love your idea of substituting the broccoli for cherry tomatoes. I must try that, thank you. I'm sure Lady Lynne will love it too!

        Reply
    10. Kelly | Foodtasia

      November 26, 2019 at 8:22 am

      5 stars
      Oh yum! Neil, this is a beautiful macaroni and cheese. I love the light texture of the sauce. Adding broccoli makes it all the better!

      Reply
      • Neil

        November 26, 2019 at 1:21 pm

        It's great to sneak that Broccoli in. It means Lynne eats her vegetables! Ha ha!

        Reply

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

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