Home-made Muesli

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

Folks, this home-made muesli recipe means there’s no need for you to ever buy muesli again!

I mean have you ever picked up one of the cereal boxes of shop bought muesli, or other equivalent breakfast cereals and looked at the list of ingredients?

More than likely they will contain added sugar, salt, sweetened dried fruits, vegetable oils and a whole list of other preservatives and additives.

There’s really no need!

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

You can make your own muesli quite easily with  just a little bit of effort.

That way it’ll be made up of complex carbohydrates, rather than the refined simple carbohydrates of a normal boxed cereal.

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

Not only that you can customise your own muesli exactly how YOU like it.

This version has lots of nuts and seeds for added healthy fats and protein.

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

One of the first things I did as I moved toward a healthier diet was to cut out shop bought processed foods.

Shop bought muesli became one of the first things to go once I learned to make my own home-made muesli.

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

So, next time you’re in the supermarket compare the ingredients of this, your own home-made muesli, to those on their shelves.

Which would you rather have?

Those or one you have just made yourself? 🙂

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.
Print
Home-made Muesli
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Easy home-made muesli recipe containing no added artificial ingredients.

Course: Breakfast
Servings: 12 portions
Calories: 312 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 50 g flaked almonds
  • 50 g hazelnuts halved
  • 300 g porridge oats
  • 200 g rye flakes
  • 200 g barley flakes
  • 100 g sultanas
  • 50 g sunflower seeds
Instructions
  1. Toast the flaked almonds and hazelnuts over a low heat in a small saucepan stirring constantly to watch the nuts do not burn. Once toasted remove to a separate bowl and allow to cool.
  2. Place all of the ingredients into a large mixing bowl, mix well and then transfer to a 1kg sealed container.
  3. Serve with skimmed milk / no fat Greek yogurt and topped with a handful of fruits of your own choice. I also like to add a teaspoon of flaxseeds and a tablespoon of chai seeds to mine. Choice is yours though!
Recipe Notes

This makes 12 servings.

Serve each portion with a little yogurt and honey topped with your favourite fruits, such as blueberries and strawberries.

Nutrition Facts
Home-made Muesli
Amount Per Serving (70 g)
Calories 312 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 1g 5%
Sodium 4.3mg 0%
Total Carbohydrates 50.5g 17%
Dietary Fiber 9.7g 39%
Sugars 5.7g
Protein 10.7g 21%
Vitamin C 1%
Calcium 5%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

Once you’ve got used to making your own home-made muesli, perhaps you’ll want to then start to make your own home-made granola?

Say goodbye to shop bought cereals for ever!

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Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.

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