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    Home » Recipes » Dinner » Fish

    Easy Fish Pie

    Published: Apr 11, 2014 · Updated: Jun 2, 2020 by Neil 4 Comments

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    Jump to Recipe
    Cooked easy healthy fish pie with a portion being lifted out with a spoon. Title of Pin at the top.
    This easy healthy fish pie makes for an excellent weekday family dinner for 4 and can be on the table in just one hour. Packed full of protein with a creamy mash top each tasty serving comes in at less than 400 calories! #neilshealthymeals #recipe #fishpie #healthyfishpie

    Easy fish pie makes for an excellent healthy weekday family dinner for 4. On the table in just one hour. It's packed full of protein and each tasty serving comes in at less than 400 calories!

    Easy fish pie just taken out of the oven with a spoon lifting a portion out.

    Folks, I know that fish isn't always cheap. But this delicious easy fish pie is a great way of making fish go a bit further!

    It's also perfect if you're trying to get your kids to like fish.

    The fish is hidden under the mash and there's a portion of peas with each serving too!

    They'll never know what you've got lurking beneath that mash!

    Creamy healthy fish pie with a quarter portion taken out and a spoon resting on top.

    For variety you could try substituting different types of fish, all of which are good sources of vitamins A and D, or maybe even try prawns too.

    You could also change the mash topping to my other favourite mash toping, caper mash!

    So, that's why it's easy fish pie.

    Because it's quick and easy to make and you can swap the fish ingredients around to suite your taste and what's available.

    It's a great dish to serve for lunch or dinner!

    A portion of fish pie served on a plate with the rest of the pie in the background.

    What Do You Serve With Fish Pie?

    • There's already peas is the fish pie but extra green veggies such as broccoli or green beans go great.
    • Sweetcorn is also an excellent side which kids love.
    • How about some mange tout?
    • Or if you're pushed for time then quickly carve up some batton carrots?

    For This Easy Fish Pie You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Baking dish
    • Chopping board
    • Measuring spoons
    • Kitchen knives
    • Peeler
    • Kitchen scale
    • Wooden spoon
    • Measuring jug
    • Potato masher
    • Slotted spoon

    This is the set of pans I recommend for cooking with.

    The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.

    The pans are suitable for all hobs including induction.

    They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.

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    Other Popular Fish Recipes You Might Also Like

    • Quick healthy fish cakes are really easy to make and delicious too. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.
    • Oven baked salmon pesto is ready in just 30 minutes and comes with a creamy cauliflower mash too.
    • Oven baked salmon with cream cheese and oat bran crust recipe makes for a super simple, delicious and protein packed, quick healthy meal that I know you’re just going to love.

    Easy fish pie makes for an excellent healthy weekday family dinner for 4. On the table in just one hour. It's packed full of protein and each tasty serving comes in at less than 400 calories! Click to Tweet

    Easy Fish Pie Recipe

    This easy fish pie is perfect. Sometimes nothing beats a creamy fish pie when you just need comfort food!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    This easy healthy fish pie makes for an excellent weekday family dinner for 4 and can be on the table in just one hour. It's packed full of protein and each tasty serving comes in at less than 400 calories!
    Print Recipe Save Recipe Saved Recipe!
    5 from 1 vote

    Easy Fish Pie Recipe

    This easy healthy fish pie makes an excellent weekday family dinner for 4 and can be on the table in about one hour. 
    Prep Time30 mins
    Cook Time30 mins
    Total Time1 hr
    Course: Dinner
    Cuisine: British
    Servings: 4
    Calories: 376kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Pasta dish
    • Chopping board
    • Measuring spoons
    • Kitchen knives
    • Peeler
    • Kitchen scale
    • Wooden spoon
    • Measuring jug
    • Potato masher
    • Slotted spoon

    Ingredients

    • 700 g white potatoes suitable for mash e.g. Maris Pipers.
    • 300 ml skimmed milk.
    • 325 g fish pie mix*
    • 2 tablespoon corn flour mixed with 2 tbsp. cold water.
    • 110 g frozen peas.
    • 2 tablespoon 0% fat yogurt
    • Salt and freshly ground pepper for seasoning.
    Metric - US Customary

    Instructions

    • Preheat oven to 170C fan.
    • Peel the potatoes, cut them into small chunks, and cover them with cold water in a saucepan. Bring the saucepan to the boil, and then simmer the potatoes until soft (15 – 20mins).
    • Put the milk and fish in a saucepan / poacher. Heat the milk and simmer the fish, covered for 8 – 10 minutes. Then remove the fish with a slotted spoon and set aside. Keep the fish liquid.
    • Add the corn flour to the fish liquid and stir constantly with a wooden spoon over a low heat to make a sauce. Season with salt and pepper.
    • Once the sauce has thickened stir in the frozen peas and cook for 2 – 3 minutes.
    • Cover the bottom of a shallow ovenproof baking dish with the poached fish and then pour over the fish sauce with the peas in.
    • Drain the cooked potatoes, tip them back into their saucepan and mash together with the yogurt. Season to taste and spoon mash over the fish mixture in the dish. Smooth down with back of a spoon.
    • Bake for about 25 – 30 mins until lightly browned. Allow to rest for 5 – 10 minutes before serving.

    Notes

    *For the fish pie mix, sometimes you can get pre-made up packages of mixed filling in your local supermarket. If not or just ask your fishmonger for a 325g mix of skinless, boneless haddock, salmon and smoked haddock.

    Nutrition

    Calories: 376kcal | Carbohydrates: 38.1g | Protein: 24g | Fat: 14.1g | Saturated Fat: 4.1g | Cholesterol: 53.3mg | Sodium: 142.5mg | Fiber: 5.7g | Sugar: 7.6g | Vitamin A: 750IU | Vitamin C: 58.6mg | Calcium: 130mg | Iron: 2mg

    Nutrition Facts
    Easy Fish Pie
    Amount Per Serving
    Calories 376 Calories from Fat 127
    % Daily Value*
    Fat 14.1g22%
    Saturated Fat 4.1g26%
    Cholesterol 53.3mg18%
    Sodium 142.5mg6%
    Carbohydrates 38.1g13%
    Fiber 5.7g24%
    Sugar 7.6g8%
    Protein 24g48%
    Vitamin A 750IU15%
    Vitamin C 58.6mg71%
    Calcium 130mg13%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Red Pepper Tomato and Kidney Bean Soup
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    Reader Interactions

    Comments

    1. Harold

      March 29, 2020 at 1:50 pm

      5 stars
      Just made this fish pie and it's great. The kids love it. Great idea to put peas in it too!

      Reply
      • Neil

        March 29, 2020 at 1:51 pm

        Hey Harold. Thanks so much for making my recipe and for taking the time to rate it and comment on it too. Glad you liked it! 🙂

        Reply
    2. Joan Hewitt

      July 15, 2020 at 7:44 am

      Thanks Neil. Tasty as usual, easy to cook and very satisfying.

      Reply
      • Neil

        July 15, 2020 at 10:14 am

        Thanks again for trying out my recipe and posting about it too Joan! 🙂

        Reply

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