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    Home » Recipes » Desserts

    Low Fat Summer Chocolate Pudding Cake

    Published: Mar 20, 2014 · Updated: May 28, 2020 by Neil 8 Comments

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    Low fat summer chocolate pudding cake is a delicious and light butterless dessert. Topped with a layer of fresh raspberries it's the perfect summer cake!

    Low fat summer chocolate pudding cake decorated with icing sugar and raspberries on a plate with a slice taken out of it and placed on a side plate in the background.

    This low fat summer chocolate pudding cake can be enjoyed at any time of the year and not just summer!

    Indeed if there’s any occasion or excuse to share delicious baked goods with family, friends or relatives, then why not take that opportunity to do it?

    There’s nothing quite like home baking and this low fat pudding recipe proves that baked goods don't always have to be hugely calorific!

    Crea,m being poured on a slice of chocolate pudding cake with the rest of the cake in the background.

    When I first made this low fat pudding cake it came out really moist and tasty.

    Not quite like an ordinary cake which would usually have a more crumbly texture.

    So I topped it with just a little bit of cream it became the perfect pudding or dessert.

    Meant to be a summer chocolate cake originally, I renamed it to be a summer chocolate pudding cake!

    I love making these types of chocolate cakes with no butter. Of course they're not calorie free, but certainly there's a reduction!

    Plus, because I removed the butter, I felt it was OK to indulge a little with a couple of tablespoons of the recommended single pouring cream. But equally you could use a little no fat Greek yogurt!

    For This Low Calorie Chocolate Cake You May Need……

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • 20cm round cake tin
    • Stand mixer
    • Large mixing bowl
    • Spatula
    • Measuring spoons
    • Kitchen scale
    • Wooden spoon
    • Pyrex mixing glass bowl
    • Palette knife

    This is the 20cm round cake tin that I use in the making of this cake and many of my other cakes recipes too.

    These tins bake perfect cakes every time!

    You get 2 x circular cake tins made of carbon steel and with non-stick coating!

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    Other Chocolate Pudding Recipes You Might Also Like

    • Chocolate chip and vanilla bread and butter pudding is just chocolate pudding heaven! It’s an easy bread and butter pudding recipe with an indulgent twist which makes a memorable dessert!
    • Vegan semolina chocolate pudding. Low fat, low carb and only 233 calories per serving. You won’t believe that when you taste it, as it’s just so utterly decadent and chocolatey! Great if you’re watching your waistline!

    Low fat summer chocolate pudding cake is a delicious and light butterless dessert. Topped with a layer of fresh raspberries it's the perfect summer cake! Click to Tweet

    Low Fat Summer Chocolate Pudding Recipe

    Hope you like this tasty chocolate pudding as much as we do! Why not try topping it with other berries like strawberries too?

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Low fat summer chocolate pudding cake decorated with icing sugar and raspberries on a plate with a slice taken out of it and placed on a side plate in the background.
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    Low Fat Summer Chocolate Pudding Cake Recipe

    Low fat summer chocolate pudding cake is a delicious and light butterless dessert. Topped with sweet icing sugar and a layer of fresh raspberries it's the perfect summer cake!
    Prep Time20 mins
    Cook Time40 mins
    Total Time1 hr
    Course: Pudding
    Cuisine: British
    Servings: 8
    Calories: 163kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • 20cm round cake tin
    • Stand mixer
    • Large mixing bowl
    • Spatula
    • Measuring spoons
    • Kitchen scale
    • Wooden spoon
    • Pyrex mixing glass bowl
    • Palette knife

    Ingredients

    • 4 egg whites
    • ¼ teaspoon salt
    • 2 whole eggs
    • 1 teaspoon vanilla extract
    • 75 g caster sugar
    • 1 large eating apple , peeled, cored and finely grated
    • 100 g self-raising flour
    • 50 g cocoa powder sifted
    • 250 g raspberries to decorate cake
    • 50 g icing sugar sifted
    Metric - US Customary

    Instructions

    • Preheat oven to 170C
    • Grease 20cm cake tin with a few sprays with the cooking spray.
    • In a stand mixer, whisk the 4 egg whites and salt to peaks.
    • In a large bowl, hand whisk the 2 whole eggs, vanilla extract and caster sugar together until combined and the sugar has dissolved.
    • With a plastic spatula gradually fold the apple, self-raising flour and cocoa powder into the sugar mixture.
    • Gradually fold the egg white peaks into the sugar mixture, keeping the mixture as light and fluffy as possible.
    • Carefully spoon the cake mixture into the greased cake tin.
    • Bake for 30 – 40 minutes. Test the cake after 30 minutes with a skewer. If the skewer comes out clean then the cake is cooked.
    • Cool on a wire rack.
    • Once cooled, remove the cake from the cake tin and cut it in half horizontally.
    • Mash 100g of the raspberries with some icing sugar to make a kind of “jam”. Spread this mixture between the cake halves.
    • Mix some of the icing sugar with water to make a weak icing and spread over the top of the cake.
    • Decorate the top of the cake with the remaining raspberries. Allow the icing to harden.

    Nutrition

    Serving: 8g | Calories: 163kcal | Carbohydrates: 31g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 145mg | Fiber: 4g | Sugar: 11g

    Nutrition Facts
    Low Fat Summer Chocolate Pudding Cake
    Amount Per Serving (8 g)
    Calories 163 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 1g6%
    Cholesterol 46mg15%
    Sodium 145mg6%
    Carbohydrates 31g10%
    Fiber 4g17%
    Sugar 11g12%
    Protein 6g12%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Perfect Porridge
    Quorn Chilli »

    Reader Interactions

    Comments

    1. Charisma

      March 20, 2014 at 7:16 pm

      Mmm soo good!! Definitely have to try!

      Reply
      • nlockier

        March 21, 2014 at 4:55 am

        Thanks for your comment. This is one of my favourite summer type puddings. Let us know what you think!

        Reply
    2. trkingmomoe

      May 29, 2014 at 8:39 pm

      This is really yummy looking.

      Reply
      • neil@neilshealthymeals.com

        May 29, 2014 at 8:49 pm

        Thank you! Yes, it is very yummy and if we ever get some sun here in Scotland, it'll be time to make it again. 🙂

        Reply
    3. huntfortheverybest

      July 21, 2014 at 12:46 am

      it looks great!

      Reply
      • neil@neilshealthymeals.com

        July 21, 2014 at 5:01 am

        Thanks for the comment and taking the time to check out my blog and this recipe. 🙂

        Reply
    4. Malaiy

      July 29, 2015 at 8:58 pm

      Wow this looks amazing! I really love the photos.

      Reply
      • neil@neilshealthymeals.com

        July 30, 2015 at 4:41 am

        Thank you. I try to make this at least once every year, even though "Summer" is a rare occurrence here in Scotland! 🙂

        Reply

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

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