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    Home » Recipes » Dinner » Casserole

    Mexican Bean Bake

    Published: Feb 18, 2016 · Updated: Sep 18, 2020 by Neil 24 Comments

    372 shares
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    Jump to Recipe
    This Mexican bean bake is such a delicious and easy quick healthy meal. Stuffed full of protein, dietary fibre and essential vitamins and minerals, it’s ready and on the family table in less than one hour! #neilshealthymeals #recipe #mexican #beanbake

    Mexican bean bake. Stuffed full of protein, fibre and essential vitamins and minerals. On the table in less than one hour. Let the tastes and flavours of Mexico permeate your kitchen and taste buds!

    Mexican bean bake casserole just removed from oven. Ready to serve.

    Hello Mexican bean bake, hello folks, how have you “bean”?

    I crack myself up. 😆

    But seriously folks, it’s pretty much “bean” all about beans this month hasn’t it?

    I mean first you had the cheesy cauliflower and white bean soup, then the bean and tomato stew and now this delicious Mexican bean bake!

    Close up of a portion of Mexican bean bake being lifted out of the casserole dish.

    If you were to ask me which bean recipe I liked best, I’d struggle to answer that one because they’re perfect for all their occasions.

    Here with this Mexican bean bake though, the combination of Mexican tastes and flavours, the vibrant colours and ingredients, offer such a unique taste sensation.

    And then there’s the golden cheesy topping. Looks calorific doesn’t it? Nope, it’s only 356 calories per portion.

    Ok, so let’s get on with the recipe, and then I can waffle on divulge to you some more information about why this Mexican bean bake is good for you!

    Mexican bean bake casserole with serving spoon in. A portion having been removed.

    Why This Mexican Bean Bake Is Good For You

    • A quarter of your daily recommended vitamin C in one serving.
    • A quarter of your daily recommended calcium and iron in one serving
    • Pinto beans are extremely low fat and an excellent source of protein and fibre.
    • Black eye beans are good for keeping your blood pressure healthy, helping to lower your risk of heart disease.
    • The recipe makes 6 portions and is ideal for freezing too.

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    Other Bean Recipes You Might Also Like

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    • Slow cooker budget bean burritos are the perfect recipe for feeding the family and letting you get on with other things in the meantime. Delicious and full of flavor let it simmer away resulting in a cheap and easy healthy, vegan meal!
    • This vegan mixed bean curry is an easy 40 minute one pan healthy budget bean curry recipe. It goes perfectly with rice or naan bread!

    Mexican bean bake. Stuffed full of protein, fibre and essential vitamins and minerals. On the table in less than one hour. Click to Tweet

    Mexican Bean Bake Recipe

    Why not substitute the pinto beans and black eye beans here for other kinds of tinned beans if you can't get those or fancy a change!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    This Mexican bean bake is such a delicious quick healthy meal. It’s stuffed full of protein, dietary fibre and essential vitamins and minerals. Plus, it’s ready on the family table in less than one hour.
    Print Recipe Save Recipe Saved Recipe!
    5 from 3 votes

    Mexican Bean Bake Recipe

    This Mexican bean bake is such a delicious quick healthy meal. It’s stuffed full of protein, dietary fibre and essential vitamins and minerals. Plus, it’s ready on the family table in less than one hour.
    Prep Time30 mins
    Cook Time30 mins
    Total Time1 hr
    Course: Dinner
    Cuisine: Mexican
    Servings: 6
    Calories: 356kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Stoneware serving dish
    • Saucepans
    • Measuring spoons
    • Kitchen scale
    • Kitchen knives
    • Chopping board
    • Wooden spoon
    • Slotted spoon

    Ingredients

    • 1 tablespoon olive oil
    • 500 g lean turkey mince
    • 1 medium onion diced
    • 2 gloves garlic finely chopped
    • 50 g frozen sweetcorn
    • 300 g can drained pinto beans
    • 300 g can drained black eye beans
    • 400 g can chopped tomatoes
    • 40 g chopped green jalapenos from a jar
    • ½ teaspoon cumin
    • ½ teaspoon chilli powder
    • ½ teaspoon coriander
    • 1 medium sized red chilli pepper seeds removed, chopped
    • 1 medium sized green chilli pepper seeds removed, chopped
    • 50 g full fat grated cheese
    • 50 g half fat grated cheese
    • 2 tablespoon freshly chopped coriander
    • Freshly ground salt and pepper
    Metric - US Customary

    Instructions

    • Pre-heat oven to 180C Fan.
    • Heat the olive oil in a saucepan.
    • Add the turkey mince, stir until browned, and then remove from the saucepan with a slotted spoon leaving the oil in the pan.
    • Add the onion and garlic to the pan and sauté in the remaining oil for 3 – 4 minutes.
    • Add the sweetcorn, pinto beans, black eye beans, chopped tomatoes, jalapenos, spices and chopped chilli peppers stir and cook for a further 4 minutes.
    • Add back the cooked turkey mince, stir everything together for a couple of minutes, season with freshly ground salt and pepper.
    • Empty the saucepan contents into a large casserole dish, mix and spread the two cheeses evenly over the top
    • Place in the oven and bake for 15 – 20 minutes until cheese is golden brown on top
    • Remove from the oven, allow to cool a little and sprinkle the chopped coriander over the top before serving.
    Prevent your screen from going dark

    Notes

    Suggested serving with iceberg lettuce and tomatoes.

    Nutrition

    Calories: 356kcal | Carbohydrates: 28.6g | Protein: 28.2g | Fat: 15.5g | Saturated Fat: 5.4g | Cholesterol: 74.5mg | Sodium: 379.9mg | Fiber: 7.7g | Sugar: 4.2g | Vitamin A: 450IU | Vitamin C: 29.7mg | Calcium: 250mg | Iron: 4.3mg

    Nutrition Facts
    Mexican Bean Bake
    Amount Per Serving
    Calories 356 Calories from Fat 140
    % Daily Value*
    Fat 15.5g24%
    Saturated Fat 5.4g34%
    Cholesterol 74.5mg25%
    Sodium 379.9mg17%
    Carbohydrates 28.6g10%
    Fiber 7.7g32%
    Sugar 4.2g5%
    Protein 28.2g56%
    Vitamin A 450IU9%
    Vitamin C 29.7mg36%
    Calcium 250mg25%
    Iron 4.3mg24%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Dundee Cake
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    Reader Interactions

    Comments

    1. Hollie

      February 18, 2016 at 10:47 am

      Wow this looks really good, thank you for sharing. I've been craving Mexican food lately so this might be the perfect thing!

      Reply
      • neil@neilshealthymeals.com

        February 18, 2016 at 12:42 pm

        Thanks Hollie! 🙂

        Yeah, I must admit that since the making of this Mexican bean bake I've more than been dabbling in a few other Mexican delights too!

        Reply
    2. Amanda @ .running with spoons.

      February 18, 2016 at 12:39 pm

      It's currently 5:30 am and you have me craving Mexican food -- quite the feat considering I'm all about the sweet stuff in the morning! But seriously, Mexican is probably my favourite cuisine ever. There's never a bad time for it 😀

      Reply
      • neil@neilshealthymeals.com

        February 18, 2016 at 12:46 pm

        Good morning Amanda!

        5.30am? That's just about the time I start craving my porridge fruits and honey. So I can understand totally the need for sweet stuff in the morning. I've never been able to give up that glob of honey on top of my pile of blueberries on my porridge!

        But, I seriously don't see anything wrong with having a great big slice of this either. It would certainly "fire" you up for the day 😉

        Reply
    3. Susie @ SuzLyfe

      February 18, 2016 at 1:03 pm

      Mexican food (is (just about) always a good idea. I LOVE Mexican spices and peppers. BRING THE HEAT

      Reply
      • neil@neilshealthymeals.com

        February 18, 2016 at 2:34 pm

        Yeah, I thought you would like Mexican food! You being a regular visitor there! 😉

        I'm away to listen to your podcast. 🙂

        Reply
    4. Julie @ Running in a Skirt

      February 18, 2016 at 1:05 pm

      Yum! This is right up my alley! I love anything Mexican!

      Reply
      • neil@neilshealthymeals.com

        February 18, 2016 at 2:40 pm

        Just added "must do more Mexican" to my recipe list! 🙂

        Thanks Julie, seems to be a really popular theme, and I like to please! 😀

        Reply
    5. Emily

      February 18, 2016 at 2:53 pm

      Wow, this looks really good! Mexican is one of my favorites.

      Reply
      • neil@neilshealthymeals.com

        February 18, 2016 at 4:05 pm

        Thank you Emily. Yes I have to say my love of Mexican food is certainly growing too! 🙂

        Reply
    6. Megan @ Skinny Fitalicious

      February 18, 2016 at 3:43 pm

      I'm still sipping on my coffee and eating my eggs and now all I want is a big bowl of this Mexican goodness!

      Reply
      • neil@neilshealthymeals.com

        February 18, 2016 at 4:11 pm

        One virtual big bowl of Mexican goodness on it's way over to you Megan! Thanks! 😉

        Reply
    7. Rebecca @ Strength and Sunshine

      February 18, 2016 at 8:05 pm

      You are hilarious Neil 😉 Hahahhahaha!
      Beany goodness deserves all the love and laughs though!!

      Reply
      • neil@neilshealthymeals.com

        February 18, 2016 at 9:00 pm

        Oh there's so many more awful jokes where that came from Rebecca. 🙂

        I'm glad you see past them and like my beany goodness 😀

        Reply
    8. GiGi Eats

      February 18, 2016 at 8:59 pm

      5 stars
      I'd ike to dig my fork into this PRE-CHEESED 😉

      Reply
      • neil@neilshealthymeals.com

        February 19, 2016 at 4:32 am

        And you would love it GiGi.

        I had to stop myself scooping forks of the bean filling out of the casserole dish before I put the light cheese topping on. So delicious! 🙂

        Reply
    9. Marissa

      February 19, 2016 at 1:24 am

      Great looking recipe!

      Reply
      • neil@neilshealthymeals.com

        February 19, 2016 at 4:34 am

        Thank you Marissa. It's great tasting too. 🙂

        Reply
    10. Dannii @ Hungry Healthy Happy

      February 19, 2016 at 1:18 pm

      5 stars
      Anything Mexican that is covered in cheese is perfect for me. I am in cheese a cheese mood at the moment. I also love pinto beans, I think they are my favourite, but I can't bring myself to decide on my favourite bean.

      Reply
      • neil@neilshealthymeals.com

        February 19, 2016 at 3:30 pm

        I am a lover of cheese covered things too.

        However, not as much as Lynne. The two of you would get on famously 😉

        Reply
    11. Melanie @ Melanie Cooks

      February 22, 2016 at 4:26 pm

      5 stars
      I love Mexican food, and this bean bake looks so delicious! I love the fact that it's a one-dish meal - no side dish needed! The layer of cheese and all these spices - that's an explosion of flavor!

      Reply
      • neil@neilshealthymeals.com

        February 22, 2016 at 5:02 pm

        I just love making up quick healthy meals like this!

        Not only is there less hassle in the kitchen overall with one-dish meals like this, but there's also certainly less washing up.

        Thanks for your comment Melanie. 😀

        Reply
    12. Cathy

      September 25, 2018 at 2:31 am

      This looks delicious Neil and yes beans are definitely a favvvv of mine too. love love Mexican food! Nice job here with the black eye beans!

      Reply
      • Neil

        September 25, 2018 at 4:36 am

        Thanks Cathy. Lynne and I both love Mexican food. We've never visited Mexico yet but hope to do so one day!

        Reply

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

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