Orange mango green smoothie is only 185 calories per serving. It's delicious refreshing and dairy free. With added spinach and a whopping vitamin C content this is a great way to start your day!
An orange mango green smoothie.
What else could be so appealing and healthy looking to kick start your day the right way?
It's so low in calories, that it’s an ideal smoothie you can drink alongside your porridge with blueberries and almonds. It'll compliment that bowl of nutrition without an additional calorie overload!
Just compare the calories in my orange mango green smoothie to those of a shop bought one. You'll see the difference!
When you compare this mango and orange smoothie to that shop bought one, also look at their ingredients. I can pretty much guarantee there will be some you'll question.
Sugar? Syrup? Preservatives? Flavourings?
Yep, well we've none of these here. In fact, if you miss out the optional 2 ingredients, you'll need just 4 ingredients to make this. Plus it'll take you literally minutes.
The refreshing combination of the combined mango and orange juice and the added goodness from the spinach and the celery make this a perfect addition to your smoothie list.
And have you checked out my other equally delicious nutritious smoothies yet?
But Why is this Orange Mango Green Smoothie More for Less?
So, remember what I said when I signed off to you in the feta and lemon quinoa recipe? "Less is more"?
Take this recipe. You've basically got 4 ingredients (less than any shop bought equivalent I could find) giving you this vitamin C boosting low calorie orange mango green smoothie.
And the cost? This was less than £2 to make.
An equivalent shop bought green smoothie in a local store is £3 so that would have been £6 for both my other half and I. I saved us £4!
Making this smoothie from scratch and paying less gave me more. It gave me more money in my pocket and it also gave me a huge vitamin C boost from a less calorific smoothie than I could find in a store .
Here, the 80/20 rule is about getting more from less.
It works in all manners of life. Health, wealth and happiness.
It's a rule to keep in your head. How can I get more from less?
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This orange mango green smoothie is only 185 calories per serving. It's delicious and refreshing and it has a whopping vitamin C content, giving you a huge boost to help you start your day!
Orange Mango Green Smoothie Recipe
You can subsitute the spinach with kale but you will get an earthier taste. Personally, I prefer spinach in my smoothies as you can't really can’t taste it!
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Orange Mango Green Smoothie Recipe
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- 300 ml smooth orange juice
- 350 g chopped fresh mango
- 35 g chopped baby spinach
- 65 g chopped celery
- 2 teaspoon runny honey optional sweetener
- 2 tablespoon freshly squeezed lemon juice optional for sharpness
- Put the first four ingredients into your blender and blend into a smooth juice.
- If required add the optional honey and / or lemon juice ingredients to personal taste.
rachel @ athletic avocado
Very tropical! This makes me want to go to an island now haha! Pinning for later 🙂
Ha ha! Brilliant, thanks Rachel. It's about as close to a tropical island I'll get to at the moment! 🙂
Rebecca @ Strength and Sunshine
O I'm liking that it's orange juice based!
I'm really just not a smoothie person though 😛
Here in Glasgow, we need as much vitamin C from that orange juice as we can get. We haven't seen the sun in days. 😉
Megan @ Skinny Fitalicious
I love orange based smoothies. I make them all the time. Need to try this mango flare!
Thanks Megan! 🙂 I hope you'll enjoy this one. Orange and mango just go so well together don't you think?
Shashi @ RunninSrilankan
Oooh what a tasty green smoothie, Neil! I love your combo of orange/mango/celery and spinach! Deliciousness! And March 2017 will be here before you know it! I'm saving for a trip to your neck of the woods next year - or at least close by - fingers crossed!
Hope y'all have a wonderful time in Liverpool!
Thanks Shashi. We're just on our last day in Liverpool now and time has flown by this week, so yeah, I think you are totally right, it'll very soon be March 2017!
It would be so good if you can make it over here sometime next year and we can hopefully meet up somewhere! 😀
Thisssssss looks like it will take your mouth on a vacation to the TROPICS!
And having been to Scotland GiGi, you will know why it's vital that I make smoothies like this, because it isn't anything like the tropics here, is it? 😉